Diet and Health

How to Get Your Nutritional Needs Met on a Gluten-Free, Casein-Free (GFCF) Diet

I get quite a few questions from readers who want to know how a gluten free diet will affect them nutritionally. Since that’s not my area of expertise, I went to my friend Tovah to get an answer for a mom who recently wrote it, concerned about how to give her autistic child a well-balance …

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Day 10 On The Primal Diet – Playing Around With Intermittent Fasting

Today is day 10 on our 30 day Primal Diet experiment, and I’m feeling great. What surprising about that is the fact that I haven’t had anything to eat all day long. It’s currently 2:45 pm and all I’ve had today is some coffee and a couple liters of water. (We’re in south Texas and …

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30 Days on the Primal Diet: A New Experiment On A Gluten Free Diet

Is eating a gluten free diet enough for truly great health? I’d like to walk you through Mary’s and my dietary path that led us to trying the Primal/paleo diet. Prior to 2003, we ate more or less whatever we wanted. It was a fairly typical Standard American Diet (SAD) – which is to say, …

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