gluten free recipes

By Mary Frances Pickett

Roasted Summer Veggies over Brown Rice Recipe

The combination of brown rice and veggies in this recipe make it a winner for your dinner menu. It’s practically a complete meal all in one plate. The roasting give the vegetables extra flavor and texture that adds a lot to the dish.

Search Recipes   Print   Prep Time:   Cook Time:

Roasted Vegetables over Brown Rice is a great supper recipe for at least four reasons. One, it’s an easy recipe so it’s great for a night when you don’t want to cook. Two, you can roast the vegetables in a toaster oven and not heat up the kitchen. Three, this recipe will use up some of the ubiquitous zucchini and summer squash in your fridge. Four, the proportions are not exact. You can substitute whatever vegetables you have on hand. Five, if you already have leftover brown rice in the refrigerator, supper will be on the table in under thirty minutes. Wait, that’s five reasons. Oh well, that’s not a bad thing.


(Yield: 4 servings)

  • 4 c. brown rice, cooked
  • 1 c. onion, diced
  • 1 1/2 c. zucchini, cut into half moons
  • 1 1/2 c. summer squash, cut into half moons
  • kernels from 2 ears of fresh corn, or 1 1/2 c. frozen
  • 1 lb. white mushrooms, sliced
  • 1/2 lb. asparagus
  • olive oil
  • balsamic vinegar
  • sea salt
  • tamari
  1. Put a pot of brown rice on to cook, if you haven’t already. Here’s a recipe for brown rice if you need it.
  2. Prepare the vegetables as detailed above and place all except the asparagus into a 9×13 casserole dish. Drizzle with olive oil and balsamic vinegar and sprinkle with sea salt. Toss the vegetables until they are well coated.
  3. Roast the vegetables at 450 degrees until the zucchini are fork tender. Then add the asparagus and roast for an additional five minutes.
  4. Serve the vegetables over hot brown rice with a drizzle of tamari
Roasted Summer Veggies over Brown Rice Recipe 2007-08-26

Find Out Why Some GF Flours Fail



gluten free roasted summer veggies over brown rice recipe

Solve Your GF Bread Disaster!

Featured Posts

3 Questions To Ask Before You Take A Gluten Free Cooking Class 3 Questions To Ask Before You Take A Gluten Free Cooking Class


Registration is open for a few more days for my latest class: Gluten...

online gluten free cooking class Gluten Free Mess to Masterpiece in Four Weeks: How to Bake Perfect (and Tasty) Gluten Free Bread


Registration is now open! Grab a spot while you can, because class...

bone broth Chicken Bone Broth

Gluten Free Easy Recipes

Broths and stocks are a key component of a good gut healing regimen.

gluten free red velvet cake recipe Gluten Free Red Velvet Cake Recipe

Best Gluten Free Recipes

Don't miss the good things in life with this recipe. Red velvet cake...

gluten free sandwich bread recipe Our Favorite Gluten Free Bread Recipe - Finally! Great Sandwich Bread

Best Gluten Free Recipes

It's important to have a bread recipe you can trust when you are going...