gluten free diet

By Mary Frances Pickett


More Gluten Free Cake in a Mug…..Gluten Free Ginger Cake!

A chocolate mug cake recipe is awesome, but this ginger flavored twist is even better. For those who prefer a less sweet version of the traditional cake, ginger offers a more sophisticated taste experience.

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One of my dear readers took the Gluten Free Chocolate Cake in a Mug recipe that I posted several weeks ago and created a Gluten Free Ginger Cake in a Mug recipe. How awesome is that? I have to say that it’s a good thing that my microwave in non-operational or our 30 day Primal Experiment would definitely be in jeopardy. For all of you who’ve no interest completely cutting out the gluten free sweets, here is the recipe (many thanks to Karla)!

P.S. If you’ve played around with one ore more of my recipes and created a wonderful new one that you’d like to share, just email it to me and I’ll post it on the blog.


by Karla Ricker


6 Tablespoons Mary Frances’ AP gluten free flour mix
1/8 tsp xantham gum
3 Tablespoons sugar
1 Tablespoon brown sugar
1 Egg
3 Tablespoons plain low fat greek yogurt
3 Tablespoons oil
1/2 teaspoon vanilla
1 to 2 teaspoons ground ginger
1 Coffee Mug

Mix flour, xanthan gum, ginger and sugar.
Spoon in 1 egg.
Pour in milk and oil, and mix well.
Put in microwave for 3 minutes on maximum power (1000watt).
Wait until it stops rising and sets in the mug.
Tip contents out of mug onto saucer and enjoy!


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