gluten free diet
mary

By Mary Frances Pickett

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Gluten Free, Casein Free Condensed Cream of Mushroom Soup

November 8, 2011

Want some gluten free pie this Thanksgiving? We’re giving away our GF Pie Cooking Class, which has all the tutorials, videos and recipes you need to handle the holidays like a rockstar! Gluten Free Bread 101 - Becci

There is much to be said for comfort food. While generally not healthy, sometimes you just need your favorite comfort food to make you feel better. Unfortunately for us gluten-free eaters, many not comfort foods depend on a can of condensed cream soup. While it’s not impossible to find a gluten free condensed cream soup, it’s not necessarily easy. (Hint: Campbell’s is NOT gluten free).

However, it is easy to make your own condensed cream soup at home. It’s actually very easy! Here is my recipe for condensed cream of mushroom soup, just in time for your Thanksgiving favorites.

Mary’s Condensed Cream Of Mushroom Soup

2 Tbsp. non-dairy butter (like Earthbalance) or oil
1/4 cup gluten free flour*
1/2 cup stock-veggie or chicken
1/2 cup unsweetened non-dairy milk
salt and pepper to taste
1/4 cup of mushrooms, finely chopped

This recipe equals 1 can of Campbell’s Condensed Cream of Soup

Melt butter in a medium sized skillet over medium heat. Add the mushrooms and cook until soft, not just tender. Add flour and butter and whisk together. Slowly add stock while stirring or whisking. Bring to a simmer and cook a few minutes until thickened. Add milk and salt and pepper and stir until combined and thick.

*Rice flour or a gluten free flour mix that does not contain xanthan gum.

Now that you’ve got this recipe down, how about some gluten free pie for Thanksgiving? Take a GF Pie Cooking Class (complete with tutorials, video guides, and recipes) and handle Thanksgiving like a rockstar! Gluten Free Bread 101 - Becci

 

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