The short answer for those wondering if yogurt is gluten-free is yes, and maybe. Simply put, the natural concoction of yogurt is naturally gluten-free. But like so many foods, we generally eat more processed forms of that food.
Where Gluten Sneaks Into Your Yogurt Products
You’ve probably heard food referred to with the saying that our grandparents wouldn’t recognize the modern iteration of the food we eat because of the ingredients in these processed foods. With yogurt, herein lies the problem for gluten-free diets. The processed ingredients in some yogurts, like sweeteners, are not always gluten-free.
Reading Yogurt Labels To Determine If It Is Gluten-Free Like You Hope, Or Full Of Sneaky Gluten
The secret to knowing if your product is gluten-free is to contact the company, or check right on their product’s label. Most of the major manufacturers of yogurt will tell you that their yogurt is gluten-free, or have already put it on the label for your convenience.
The One Yogurt Ingredient That You Need To Avoid
Luckily, there’s a well-known gluten offender among the common ingredients. This item being more a topping than a true ingredient, you’ll be able to easily avoid it. Granola is usually not gluten-free, and it is best to avoid any yogurt that already contains granola, as it means the yogurt likely contains gluten.
A Gluten-Free Disclaimer
Remember in reading claims or contacting companies that certified gluten-free status from the Gluten-Free Certification Organized means the product contains fewer than 10 parts per million of gluten. Consult your doctor to determine if this is a careful enough inclusion for your dietary needs.