The Gluten Free Casein Free Diet – Butter Substitutions

Butter, butter, butter. So good for you, and so enjoyable as long as you don’t look at the calorie count and you’re not allergic to it. If you bake a lot, you already know that it’s possible to go through an incredible amount of butter every so quickly. Knowing how to substitute for butter in […]

The Gluten Free, Casein Free Diet – Milk Substitutions

If you have celiac disease and are not experiencing a full recovery on a gluten free diet, then casein, a protein in cow’s milk may be the culprit. Many of you have already figured this out and are already on a gluten free, casein free diet, or at least a casein-reduced diet. For those of […]

Gluten Free Bread: Submarine Rolls

gluten-free-submarine-sandwich

Now there are a lot of foods that I miss on a gluten free diet, but it is just plain torture to watch my friends eat a submarine sandwich at lunch and know that I can’t join in. Since I subscribe to the belief that all foods can be recreated in a gluten free form, John and recently set out to create our own gluten free bread recipe for a submarine sandwich roll.