Corned Beef is Gluten Free, which constitutes beef and salt. It makes no difference if the beef is smoked, as corned beef generally is, and it is still gluten free. The cabbage that as a rule accompanies the Corned Beef is gluten free as well.
Nutritional Facts of Corned Beef
Three ounces of corned beef contain 210 calories, with 15 grams of fat content, 5 grams of saturated fat, and 85 mg of cholesterol and 15 grams of protein. The cabbage, 3.5 ounces equals only 23 calories. Cabbage lowers cholesterol and high in fiber. Cabbage is a proven cancer preventative and is one of the healthiest vegetables available.
Health Benefits
Aside from Corned Beef being very tasty and high in protein, the deficits of eating this tasty dish is it includes high amounts of cholesterol, sodium and fat. Cabbage also served with the corned beef has the benefit of being a cancer inhibitor, stimulates the immune system, kills harmful bacteria, soothes ulcers; improve circulation, rich in vitamin E and C. 3.5 ounces equals only 23 calories. Proven cancer preventative and an anti inflammatory and is one of the healthiest vegetables available.