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All Purpose Gluten Free Flour Mix Recipe

By: Mary Frances Pickett      Date: March 20, 2013      Prep Time: 5 Min.      Cook Time: 0 Min.

This is the first post that I wrote for this blog and it was time for an update. I’ve added the weights of the flours and changed a few of the alternative ingredients to reflect the flours I use now. Even six years later, this flour mix is still my first choice when I’m converting a recipe to gluten-free status.

My homemade gluten free all-purpose flour mix is the gluten free item for which I most often reach. After almost ten years of cooking gluten free, I am amazed at how well this mix works in so many different recipes.

When I make gluten free biscuits with this mix, they taste like biscuits. When I make gluten free pancakes, they taste like pancakes. I’ve even made onion rings with this! I know I’m a geek, but this really is exciting!

When I first started cooking gluten free foods, I bought a basic gluten free cookbook and rushed home to bake some goodies for my husband. I eagerly flipped to the section on flour blends and was incredibly disappointed to find that I did not have any of the ingredients on hand, and had no idea where to buy them.

You’ve probably had the same experience!

Eventually I developed my own gluten free flour mixthat uses gluten free flours that are relatively inexpensive and widely available in grocery stores. That’s the recipe that you’ll find below. Many of the baking recipes on the blog (and in my cooking classes) utilize this gluten free flour mix.

Instructions

Gluten Free Cooking School’s Gluten Free All Purpose Flour Mix

210 g (approx. 1.5 cups) brown rice flour
195 g (approx. 1.5 cups) corn starch or tapioca flour
110 g (approx. 1 cup) sorghum flour or garfava flour
55 g (approx. 1/2 cup) masa harina

I’ve added links to the recipe so that you can see what options are available and purchase the ingredients online if you cannot find them locally.

The brands that I use are Bob’s Red Mill brown rice flour, sorghum flour, garfava flour; Argo cornstarch; Maseca masa harina, and Bob’s Red Mill or EnerG tapioca starch.

Tips for Measuring Gluten Free Flour

This recipe has been on the blog for years, and it was originally given as a volumetric ratio of 3:3:2:1. That is, I would use 3 cups brown rice flour, 3 cups corn starch, 2 cups sorghum flour and 1 cup masa harina. Or if I wanted a small batch of flour, then I would grab a 1/4 cup measure and use 3/4 cup each of brown rice flour and corn starch, 1/2 cup sorghum flour, and 1/4 c. masa harina.

While you’re still welcome to follow that ratio, I have since begun measuring by weight instead of volume. Weight measurments are much more accurate for flours, and if I measure by weight and you measure by weight, then we’re much more likely to get the same results with my recipes. That’s a good thing!

The only disadvantage to weighing this flour mix is that the weights are not easy to remember. Make life easy on yourself and jot down the weights on a piece of paper and tape it to the inside of a drawer or cabinet in the part of the kitchen where you do your baking.

Instructions for Mixing and Storing Gluten Free Flour Mixes

Combine all the flours in a large bowl and mix thoroughly. If you’re new to mixing flours, the goal here is to not see any clumps or streaks of indiviual flours. By the time you’re done it should be one homogeneous bowl of flour. Transfer the flour to a canister or other air-tight storage container and you’re done!

Since I use this mix so often, I usually make up a very large batch and store it in a large canister so that it’s ready whenever I decide to bake. I do keep my flour canister on the counter, but I go through it pretty quickly. If you don’t bake often, then you may have better luck storing the flour in a freezer bag in the freezer, so that the flours do not become rancid.


This recipe has been brought to you by the Gluten Free Cooking School.

Be sure to visit www.GlutenFreeCookingSchool.com for more great recipes and information about Gluten-free living!