gluten free recipes

What to Eat on a Gluten Free Diet - The Week One Basics

Start off simple, with an Easy Gluten-Free Diet Plan that Makes Sense!

The hardest part of the Gluten-Free Diet, is when you realize that wheat is in almost every processed food imaginable! But don't think about that right now! Give yourself a moment to mourn the fact that you can't buy normal bread and pasta anymore. And then, let's focus on eating some healthy (unprocessed) Gluten-Free Food!

 
 

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gluten free flour recipe All Purpose Gluten Free Flour Mix Recipe

This is a recipe every gluten free household should have. Rather than measuring your flours every time you bake, make your own all purpose flour mix to keep on hand.

high-fiber gluten-free cereal High-Fiber Gluten-Free Cereal - Taste Test

Are you a high-fiber cereal junkie? I was. Before I started a GF diet I thought the most healthful part of my diet had to be the bowl full of high-fiber cereal and 2% milk that I had every morning. Boy, was I ever wrong! The wheat in the...

Why Do Gluten Free Products Cost So Much Why Do Gluten Free Products Cost So Much?

Have you wondered why gluten free products are so expensive? Read today’s guest post from Chris Bekermeier at PacMoore, a certified gluten free food manufacturer, to find out why. Gluten-free is the latest buzz in nutrition circles. The...

How to Get Your Nutritional Needs Met on a Gluten-Free, Casein-Free (GFCF) Diet How to Get Your Nutritional Needs Met on a Gluten-Free, Casein-Free (GFCF) Diet

I get quite a few questions from readers who want to know how a gluten free diet will affect them nutritionally. Since that’s not my area of expertise, I went to my friend Tovah to get an answer for a mom who recently wrote it, concerned...

gluten free marble cake recipe for valentine's day A Gluten Free Marble Cake Recipe for Valentine's Day

Here we have a recipe for marble cake that is surprisingly simple to make, yet it looks very elegant. Half the cake is tasty vanilla and half is chocolate. You can't go wrong with this cake!

gluten free almond flax buns paleo sandwich recipe Almond Flax Buns: A Gluten Free, Paleo Sandwich Recipe

This Paleo friendly recipe is packed with nutrition and makes a great base for sandwiches or gluten free sloppy joes. Whip up a batch and get creative with fillings.

Are You Prepared To Bake Gluten Free Bread When The Sky Falls Down? Are You Prepared To Bake Gluten Free Bread When The Sky Falls Down?

Are you afraid the world as we know it is going to end soon? Or maybe just that you’d like to be prepared for whatever life throws at you? Read these questions from a gluten free mom who wants to be prepared to bake gluten free bread...

start cooking again for fun 9 Ways To Get Out of A Cooking Rut

Some days I just don’t want to cook anymore! However the hungry people in my house do not go away. That’s a good thing, so I just have to hoist myself out of the cooking rut. In this post are 9 ideas, or levers, that I’ve used...

4 Tips To Getting Back On A Gluten Free Diet After The Holidays 4 Tips To Getting Back On A Gluten Free Diet After The Holidays

Did you stop eating a gluten free diet over the holidays? Are you ready to start feeling better again? Read this! I have a question for you. I have been gluten free for 8 months, it has changed my life – I have felt so much...

How To Start a Gluten Free Diet Without Reading Anything How To Start a Gluten Free Diet Without Reading Anything

This past week a message, similar to the following, showed up in my Facebook news feed: “Where can I find a plan (not info) for someone who needs to try gluten free as a trial, but doesn’t have the time to learn all the details at...

gluten free labels meaning Answers to Your Questions About Gluten Free Labeling

Trying to figure out whether a food is gluten free is one of the more frustrating challenges of starting a gluten free diet. While labeling rules have certainly improved, reading a label can still be confusing. Today we go straight to the source...

does gluten cause acne Does A Gluten Free Diet Cure Adult Acne?

I love to talk to people that have quit eating a gluten free diet because I’m curious as to why they stopped. Was it because they didn’t enjoy the food? Was it too much trouble? or something else entirely? One answer that I...

benefits of gluten free diet 8 Benefits of a Gluten Free Diet

Starting a gluten free diet (or restarting a gluten free diet) is no easy challenge. There is much to learn, mental hurdles to be cleared, and new tasks to do. Nevertheless, the benefits of a gluten free diet make this challenge worth the time...

is orange juice gluten free Is Orange Juice Gluten Free?

Orange juice, whether squeezed straight off the grove tree, or from vitamin added concentrate, is extremely healthy and provides a wide array of everything that both children and adults need. Without any additives, a glass of orange juice will...

is potato bread gluten free Is Potato Bread Gluten Free?

No it is not. Unless labeled specifically as such, the majority of commercial brands of potato bread are not actually gluten-free. Potato bread is usually just regular wheat bread–with a portion of the wheat flour that has been replaced...

is cheesecake gluten free Is Cheesecake Gluten Free?

It is possible to have a healthy, flavorful, gluten free cheesecake. Many either make a “crustless” cheesecake (with ingredients low in fat, carbohydrates, calories per serving), or are contain a crust composed of crushed almonds and...

is mustard gluten free Is Mustard Gluten Free?

Mustard is one of the most popular condiments around. With its zippy flavor and range of options from very mild to spicy, it is a welcomed flavor addition to many meals. Its low calorie content and naturally fat-free ingredient list make it even...

is yogurt gluten free Is Yogurt Gluten Free?

The short answer for those wondering if yogurt is gluten-free is yes, and maybe. Simply put, the natural concoction of yogurt is naturally gluten-free. But like so many foods, we generally eat more processed forms of that food. Where...