gluten free diet

What to Eat on a Gluten Free Diet - The Week One Basics

Start off simple, with an Easy Gluten-Free Diet Plan that Makes Sense!

The hardest part of the gluten free diet is probably when you realize that wheat is in almost every processed food imaginable. So don't think about that now! Give yourself a week to mourn the fact that you can't buy normal bread and pasta, and that Campbell's soup can no longer dwell in your pantry. Mourn the obvious losses - we'll deal with the rest later. For the first week, let's focus on eating some healthy (unprocessed) gluten-free food.

 
 

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benefits of gluten free diet 8 Benefits of a Gluten Free Diet

Starting a gluten free diet (or restarting a gluten free diet) is no easy challenge. There is much to learn, mental hurdles to be cleared, and new tasks to do. Nevertheless, the benefits of a gluten free diet make this challenge worth the time...

is orange juice gluten free Is Orange Juice Gluten Free?

Orange juice, whether squeezed straight off the grove tree, or from vitamin added concentrate, is extremely healthy and provides a wide array of everything that both children and adults need. Without any additives, a glass of orange juice will...

is potato bread gluten free Is Potato Bread Gluten Free?

No it is not. Unless labeled specifically as such, the majority of commercial brands of potato bread are not actually gluten-free. Potato bread is usually just regular wheat bread–with a portion of the wheat flour that has been replaced...

is cheesecake gluten free Is Cheesecake Gluten Free?

It is possible to have a healthy, flavorful, gluten free cheesecake. Many either make a “crustless” cheesecake (with ingredients low in fat, carbohydrates, calories per serving), or are contain a crust composed of crushed almonds and...

is mustard gluten free Is Mustard Gluten Free?

Mustard is one of the most popular condiments around. With its zippy flavor and range of options from very mild to spicy, it is a welcomed flavor addition to many meals. Its low calorie content and naturally fat-free ingredient list make it even...

is yogurt gluten free Is Yogurt Gluten Free?

The short answer for those wondering if yogurt is gluten-free is yes, and maybe. Simply put, the natural concoction of yogurt is naturally gluten-free. But like so many foods, we generally eat more processed forms of that food. Where...

The Definitive Guide To Gluten Free Pie Crusts The Definitive Guide To Gluten Free Pie Crusts

For the past two months I have been on a quest. A quest to develop a really good gluten free pie crust that is easy to make and tastes great. A gluten free pie crust that is hard to mess up. A gluten free pie crust that is not finicky and...

is couscous gluten free Is Couscous Gluten Free?

Couscous is a great grain that is used in many healthy dishes. It can be eaten alone or it can be paired with chicken and other meats and vegetables. Couscous is not Gluten Free because it is wheat-based. It is possible to purchase Gluten Free...

gluten free pumpkin pie recipe Gluten Free Pumpkin Pie Recipe

This is a recipe that you will pull out time and again for holiday baking. It's a delicious pumpkin pie with a gluten free crust that can easily be converted to a sweet potato pie if you prefer.

gluten free pepperoni cheese bread recipe Gluten Free Scarborough Fair Bread & Pepperoni Cheese Bread Recipe

This recipe is inspired by the Simon and Garfunkle song. Using the herbs mentioned several times in the refrain, the bread is full of wonderful flavor. The addition of cheese makes it extra special.

Review: Udi's Gluten Free Hotdog Buns Review: Udi's Gluten Free Hotdog Buns

Our conversation earlier in the grocery store earlier this week: John: “Look babe, they have Udi’s gluten free hot dog buns! Oh my gosh, do you know how long it’s been since I’ve had a hotdog with real bun? Ten...

gluten free mac and cheese recipe Gluten Free Mac & Cheese Recipe

Here is a recipe that takes a classic childhood favorite and tweaks it to make a delicious gluten free version. The cream cheese is the secret ingredient to making this truly mouthwatering.

Guest Post: New Mom Saves $93 On Her First Grocery Shopping Trip After Reading With or Without Coupons Guest Post: New Mom Saves $93 On Her First Grocery Shopping Trip After Reading With or Without Coupons

I asked Patti Laurens, author of With or Without Coupons: How To Save 50% or More At The Grocery Store to write a case study of how someone has used With or Without Coupons to save money. Below is a quick story about one of her friend’s...

Can I Save On Groceries If I am Gluten Free, Egg Free, Corn Free, etc? Can I Save On Groceries If I am Gluten Free, Egg Free, Corn Free, etc?

Very few people who are gluten free are only gluten free. I know that many of my readers are actively avoiding two or three or fifteen different foods. That sucks! Having to avoid multiple ingredients makes everything about eating more...

The With or Without Coupons Guarantee The With or Without Coupons Guarantee

My testing and implementation of the strategies from the ebook, With or Without Coupons, continues. We are headed out of St. Louis tomorrow and will be staying at a rural RV resort for a few weeks. Friends have forewarned us that there are no...

Pork Tacos - Another Delicious Budget Gluten Free Meal Pork Tacos - Another Delicious Budget Gluten Free Meal

I don’t know why I keep being surprised at how the imposition of limits increases creativity. But I am. My current “limit” is that I have committed to implementing a new strategy that I learned from the ebook With or Without...

Late Summer Pear Stew and Mish-Mash Ginger Potatoes Late Summer Pear Stew and Mish-Mash Ginger Potatoes

The real test of a grocery shopping strategy, at least in my book, is whether it cooks up into delicious meals. So far, our latest strategy for spending less at the grocery store is passing the test with flying colors. The pork steaks that...

How to save 43% off your Gltuen Free Groceries Without Coupons! How to save 43% off your Gltuen Free Groceries Without Coupons!

I’m not a good budget grocery shopper. I am a good cook. That’s why my business is all about cooking….not grocery shopping. Over the past few years, we have seen how graciously God has provided money for our gluten free food...