gluten free diet

What to Eat on a Gluten Free Diet - The Week One Basics

Start off simple, with an Easy Gluten-Free Diet Plan that Makes Sense!

The hardest part of the gluten free diet is probably when you realize that wheat is in almost every processed food imaginable. So don't think about that now! Give yourself a week to mourn the fact that you can't buy normal bread and pasta, and that Campbell's soup can no longer dwell in your pantry. Mourn the obvious losses - we'll deal with the rest later. For the first week, let's focus on eating some healthy (unprocessed) gluten-free food.

 
 

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gluten free pepperoni and olive baked chicken recipe Gluten Free Pepperoni and Olive Baked Chicken Recipe

This pizza inspired recipe skips the dough and goes straight for protein by using chicken breasts as the base of the meal. Delicious pizza toppings are added to create a delicious one pan meal.

Is the Tax Deduction for Gluten Free Food Worth the Hassle? Is the Tax Deduction for Gluten Free Food Worth the Hassle?

Are you thinking that you’ll save a ton of money by saving all your grocery receipts and deducting the cost of your gluten free food? Before you collect a lot of paper, take a minute to see if the savings are worth the effort. This article...

Best Places to Buy Bulk Gluten Free Flour Best Places to Buy Bulk Gluten Free Flour

Buying gluten free flour in bulk is convenient and cost-effective. When you’re doing a lot of gluten free baking, it’s lovely to have a 25 lb bag of brown rice flour at hand, so that you’re not constantly running to the store.

Can I Use Yeast In Gluten Free Bread? Can I Use Yeast In Gluten Free Bread?

I’ve received a few questions about yeast lately, and as I began to type a response to one in Facebook, I decided that it would be just as easy to put the answer into a quick post, so that all of you could benefit. Here’s the...

Homemade Bone Broth For The Busy GF Mom Homemade Bone Broth For The Busy GF Mom

My first year of adult life was lived out in a cozy little apartment, where I alternately studied tax law, read Food & Wine, and indulged in all of the gourmet cooking that I wanted. Memories of my first batch of chicken stock include...

gluten free irish cousin sandwich buns yeast free bread recipe Irish Cousin Sandwich Buns: A Gluten Free & Yeast Free Bread Recipe

Here's a recipe you will find useful, particularly come St. Patrick's Day. Irish soda bread is usually considered to be a gluten only bread, but this recipe lets you make it gluten free.

Misconceptions About Measuring Flour Misconceptions About Measuring Flour

Since I started giving away my two newest bread recipes last week, I’ve gotten a few emails asking why the heck the recipes is in grams. (If you haven’t gotten a copy of the recipes, just give me your contact info in the sidebar...

gluten free flour mix recipe All Purpose Gluten Free Flour Mix Recipe

This is a recipe every gluten free household should have. Rather than measuring your flours every time you bake, make your own all purpose flour mix to keep on hand.

How Do I Get My High Fiber Cereal Fix on a Gluten Free Diet? How Do I Get My High Fiber Cereal Fix on a Gluten Free Diet?

Are you a high-fiber cereal junkie? I was. Before I started a GF diet I thought the most healthful part of my diet had to be the bowl full of high-fiber cereal and 2% milk that I had every morning. Boy, was I ever wrong! The wheat in the...

Why Do Gluten Free Products Cost So Much Why Do Gluten Free Products Cost So Much?

Have you wondered why gluten free products are so expensive? Read today’s guest post from Chris Bekermeier at PacMoore, a certified gluten free food manufacturer, to find out why. Gluten-free is the latest buzz in nutrition circles. The...

How to Get Your Nutritional Needs Met on a Gluten-Free, Casein-Free (GFCF) Diet How to Get Your Nutritional Needs Met on a Gluten-Free, Casein-Free (GFCF) Diet

I get quite a few questions from readers who want to know how a gluten free diet will affect them nutritionally. Since that’s not my area of expertise, I went to my friend Tovah to get an answer for a mom who recently wrote it, concerned...

gluten free marble cake recipe for valentine's day A Gluten Free Marble Cake Recipe for Valentine's Day

Here we have a recipe for marble cake that is surprisingly simple to make, yet it looks very elegant. Half the cake is tasty vanilla and half is chocolate. You can't go wrong with this cake!

gluten free almond flax buns paleo sandwich recipe Almond Flax Buns: A Gluten Free, Paleo Sandwich Recipe

This Paleo friendly recipe is packed with nutrition and makes a great base for sandwiches or gluten free sloppy joes. Whip up a batch and get creative with fillings.

Are You Prepared To Bake Gluten Free Bread When The Sky Falls Down? Are You Prepared To Bake Gluten Free Bread When The Sky Falls Down?

Are you afraid the world as we know it is going to end soon? Or maybe just that you’d like to be prepared for whatever life throws at you? Read these questions from a gluten free mom who wants to be prepared to bake gluten free bread...

9 Ways To Get Out of A Cooking Rut 9 Ways To Get Out of A Cooking Rut

Some days I just don’t want to cook anymore! However the hungry people in my house do not go away. That’s a good thing, so I just have to hoist myself out of the cooking rut. In this post are 9 ideas, or levers, that I’ve used...

4 Tips To Getting Back On A Gluten Free Diet After The Holidays 4 Tips To Getting Back On A Gluten Free Diet After The Holidays

Did you stop eating a gluten free diet over the holidays? Are you ready to start feeling better again? Read this! I have a question for you. I have been gluten free for 8 months, it has changed my life – I have felt so much...

How To Start a Gluten Free Diet Without Reading Anything How To Start a Gluten Free Diet Without Reading Anything

This past week a message, similar to the following, showed up in my Facebook news feed: “Where can I find a plan (not info) for someone who needs to try gluten free as a trial, but doesn’t have the time to learn all the details at...

Answers to Your Questions About Gluten Free Labeling Answers to Your Questions About Gluten Free Labeling

Trying to figure out whether a food is gluten free is one of the more frustrating challenges of starting a gluten free diet. While labeling rules have certainly improved, reading a label can still be confusing. Today we go straight to the source...