Let’s be honest. Multiple food intolerances stink. But, what’s even worse is to buy a gluten free product, sight unseen, and then realize that you can’t use it because of your other food intolerances.
Below is a listing of all of the ingredients used in in the cooking classes. If you’re concerned about whether the recipes in a class will work for you, you can look at the ingredients here and make an informed decision. Please note that all of the recipes that include dairy products have been tested with non-dairy options. If you’re casein free or dairy-free, you can easily make all of these recipes.
I’m more than happy to suggest ingredient substitutions for the classes that you purchase. If you have any questions about ingredients and substitutions and how they will work with a certain class, feel free to email me at maryfrances@glutenfreecookingschool.com and include “Pre-purchase Substitution Question” as the subject line.
Gluten Free Bread 101:
Finally, Really Good GF Sandwich Bread – brown rice flour, corn starch (or tapioca), sorghum flour, masa harina, xanthan gum, salt, water, yeast, sugar, eggs, oil, cider vinegar
No Corn For Me GF Bread – brown rice flour, tapioca starch, sorghum flour, almond flour, guar gum, salt, water, yeast, sugar, eggs, oil
Pascha (Easter) Bread – brown rice flour, corn starch (or tapioca), sorghum flour, masa harina, xanthan gum, salt, milk, yeast, sugar, eggs, butter, vanilla
Gluten Free Bread 201
Gluten Free Brown Bread- water, yeast, brown rice flour, ground flax seed, tapioca or corn starch, potato starch, xanthan gum, caraway seed (optional), salt, cocoa powder, large eggs, olive oil, brown sugar, molasses, vinegar
Cinnamon Raisin Swirl- brown rice flour, cornstarch (or tapioca), sorghum flour, masa harina, sugar, xanthan gum, salt, eggs, oil, cider vinegar, vanilla, yeast, sugar, water, cinnamon, butter, raisins, egg, melted butter
My Irish Cousin Bread – brown rice flour, cornstarch (or tapioca), sorghum flour, masa harina, salt, baking powder, xanthan gum, water, oil, yolks, egg whites, sugar
Gluten Free Pizza: Thin Crust to Deep Dish
Pat in the Pan Crust – yeast, water, sugar, brown rice flour, cornstarch, xanthan gum, fennel seed, rosemary, garlic powder, oregano, olive oil, cider vinegar
Traditional Crust – yeast, water, sugar, brown rice flour, cornstarch (or tapioca), sorghum flour, masa harina, xanthan gum, salt, olive oil, cider vinegar
St. Louis Thin Style Pizza – baking powder, brown rice flour, cornstarch (or tapioca), sorghum flour, masa harina, xanthan gum, sugar, salt, water, olive oil
Chicago Style Deep Dish – yeast, water, sugar, brown rice flour, cornstarch (or tapioca), sorghum flour, masa harina, corn meal, xanthan gum, salt, oil
Gluten Free Cakes 101
Yellow Gold Layer Cake – brown rice flour, tapioca starch, sorghum flour, xanthan gum, baking powder, sugar, water, oil, vanilla extract, salt, egg yolks
Black Chocolate Layer Cake – brown rice flour, tapioca starch, sorghum flour, xanthan gum, baking powder, sugar, brown sugar, cocoa powder, water, oil, vanilla extract, salt, eggs
Red Velvet Cake – brown rice flour, tapioca starch, sorghum flour, xanthan gum, baking soda, sugar, salt, oil, eggs, buttermilk, vanilla extract, red food coloring, cocoa powder
Cream Cheese icing- cream cheese, confectioner’s sugar, butter, vanilla extract, chopped nuts (optional)
Fresh Hot Gluten Free Bagels
Plain GF Bagel- water, yeast, sugar, brown rice flour, cornstarch (or tapioca), sorghum flour, masa harina, xanthan gum, salt, eggs, oil, vinegar
Cinnamon Raisin Bagel- water, yeast, sugar, brown rice flour, cornstarch (or tapioca), sorghum flour, masa harina, xanthan gum, salt, eggs, oil, vinegar, cinnamon, raisins, vanilla extract
Flaky & Fluffy Gluten Free Biscuits
Drop Biscuits – brown rice flour, corn starch, soy flour or sorghum flour, baking powder, salt, baking soda, xanthan gum, butter, milk (non-dairy is fine), water, cider vinegar, large egg
Fluffy Biscuits- brown rice flour, corn starch, soy flour or sorghum flour, baking powder, salt, baking soda, xanthan gum, butter, milk (non-dairy is fine), water, cider vinegar, large egg
Flaky Biscuits – brown rice flour, corn starch, soy flour or sorghum flour, baking powder, salt, baking soda, xanthan gum, shortening, milk (non-dairy is fine), cider vinegar, large egg
(If you’ve noticed that all three biscuit recipes contain the same ingredients, that’s not an error =) The differences in the three recipes are in the quantity of ingredients and how you mix them together.
Wrap It Up: Homemade Gluten Free Tortillas
Gluten Free Flour Tortillas – brown rice flour, cornstarch (or tapioca), sorghum flour, masa harina, xanthan gum, salt, hot water, coconut oil
Gluten Free Corn Tortilla Recipe – masa harina, hot water, salt
Wrap It Up: Gluten Free Crepes
Gluten Free Savory Crepe Recipe: brown rice flour, cornstarch (or tapioca), sorghum flour, masa harina, milk, warm water, eggs, unsalted butter, salt
Gluten Free Sweet Crepes Recipe: brown rice flour, cornstarch (or tapioca), sorghum flour, masa harina, milk, warm water, eggs, unsalted butter, sugar, salt
The Best Gluten Free Waffles Ever!
Gluten Free Waffle Recipe: brown rice flour, cornstarch (or tapioca), sorghum flour, masa harina,, baking powder, sugar, salt, eggs, unsalted butter, milk
Gluten Free Takeout: Empanadas and Eggrolls
Veggie Eggroll Recipe: oil, red cabbage, red onion, large carrot, ginger root, tahini, salt or GF tamari, GF wonton wrappers (see below), egg OR water
Gluten Free Beef Empanada Recipe:ground beef, small onion, bell pepper, allspice, cumin, tomato paste, salt, GF wonton wrappers (see below), egg OR water, Queso and/or salsa
GF Wonton Wrapper Recipe: water, egg, salt, brown rice flour, cornstarch, sorghum flour, xanthan gum
Clog Your Arteries: Gluten Fried Chicken and Onion Rings
Gladys’ Gluten Free Fried Chicken Tenders: boneless skinless chicken breast halves, water, salt, brown rice flour, cornstarch (or tapioca), sorghum flour, masa harina, black pepper, paprika, egg, buttermilk, canola or peanut oil (or other oil suitable for frying)
Lazy Man’s Beer Battered Onion Rings: Vidalia onion, brown rice flour of GF flour mix, salt, black pepper, canola oil , eggs, gluten free beer or club soda, canola or peanut oil (or other oil suitable for frying)
Gluten Free Fried Okra: fresh or frozen okra, gluten free cornmeal, canola oil, salt
Decadence: Cinnamon Buns and Sticky Rolls
Yeast Risen Dough for Cinnamon Rolls & Sticky Buns: brown rice flour, corn starch, potato starch, xanthan gum, salt, butter, milk, white sugar, yeast, eggs, water.
Biscuit Dough for Cinnamon Rolls & Sticky Buns: brown rice flour, tapioca starch or corn starch, potato starch, granulated sugar, guar gum, baking powder, salt, shortening, eggs, water
Cinnamon Rolls: Biscuit or Yeast Risen Dough (see above), brown sugar, white sugar, cinnamon, softened butter(optional).
Sticky Buns: Biscuit or Yeast Risen Dough (see above), brown sugar, white sugar, cinnamon, butter or margarine, sweetened condensed milk (optional).
Cream Cheese and Orange Icings for Cinnamon Rolls: cream cheese, confectioner’s sugar, milk, orange extract, yellow food coloring (optional), red food coloring (optional).