gluten free diet

By Mary Frances Pickett


Gluten Free Menu Swap - February 10th

February 10, 2008

gluten free menu swap

As I mentioned in 10 Strategies to Lower My Grocery Bill – Part 1 I have a grocery budget of $600 a month, which is currently broken down to $300 per pay check. One of our strategies for staying on our overall budget this year is to use the envelope system. So when I got my last pay check I withdrew $300 for groceries (as well as various amounts for other budget categories).

Fast forward to this Friday, February 8th. I checked my grocery envelope and was greatly disheartened to discover that there was only $58 left. I have NEVER shopped for a weeks worth of groceries and spent only $58. NEVER! What’s a girl to do?

Well today I sat down in the rocking chair in David’s room and came up with my menu. I was able to move two dinners from last week to this week (2 of the 3 of us have had a stomach bug, so we didn’t eat as much as usual). That left 5 meals for which I would need groceries. I started with what I knew was in the pantry…..rice and beans. And what was in the refrigerator….carrots, potatoes, lettuce.

Somehow (well not somehow, I directly attribute this to God working through my intuition) I ended up with a really good-looking menu for which the groceries cost….drum roll……$50.18.

That brings our grocery spending for this month to:

February 2nd: in-between trip at the Western (a local grocery) $23.75
February 4th: groceries for last week’s menu (Whole Foods) 156.41
February 7th: diaper and beer run (Walmart) 30.09
February 10th: groceries for this week’s menu (Walmart) 50.18
Total $260.43

Hmm….that means there should be $40 bucks left in my envelope instead of $10. I really have no idea how that happened, but I probably re-deposited it. I’m a bit embarrassed that you all know that I’m a CPA =)

(This is probably a good time to note that CPAs are human and that we all make mistakes at some point, and that some of us are much better at researching tax issues and creating remarkably complicated spreadsheets than we are at keeping track of cash)

(It’s also a good time to note that when I use this many parentheses in one post it means that I’m tired and giddy. Has anyone kept count along the way?)

My Very Inexpensive Menu

Monday: Eggplant and Tomato Stew with Garbanzo Beans (slow cooker recipe)

Tuesday: Fried Brown Rice

Wednesday: Minestrone Soup w/ Green Salad

Thursday: Bean & Rice Soup (like chicken & rice soup) with Tofu, Lettuce, and Tomato Sandwiches

Friday: Santa Fe Pumpkin Chowder from Gluten Free Goddess with a side of Broccoli & Corn Cornbread

Saturday: Sweet Potato Peanut Stew (yes, we really do eat this all the time)

Sunday: Falafel w/ Creamy Cilantro Sauce, Slaw, and gluten free pitas (well… pitas if they puff up and make the inside pockets, otherwise we’ll just pretend I meant to make flatbread)

(I couldn’t resist one more…I hope to have the final part of my grocery tips up this week, maybe by Wednesday, so check back for more.)

P.S. Ginger Lemon Girl is hosting the Gluten Free Menu Swap this week, so that’s where to go for tons of gluten free goodness. The ingredient of the week is chocolate which is a perfect excuse to try my hand at a chocolate creme brulee for Valentine’s Day.



Our Products

gluten free ebook

gluten free cooking class

Featured Posts

gluten free red velvet cake recipe Gluten Free Red Velvet Cake

Best Gluten Free Recipes

Don't miss the good things in life with this recipe. Red velvet cake...

gluten free sandwich bread recipe Finally, Really Good Sandwich Bread: Our Favorite Gluten Free Bread Recipe

Best Gluten Free Recipes

It's important to have a bread recipe you can trust when you are going...

gluten free doughnuts like krispy kreme recipe Gluten Free Doughnuts: Forget Krispy Kreme; Make These Instead

Best Gluten Free Recipes

Making a doughnut recipe at home is the best way to get the freshest...

gluten free spiced apple pancakes recipe Gluten Free Spiced Apple Pancakes

Best Gluten Free Recipes

The spices and apples in this recipe make it an extra special...

gluten free flour mix recipe All Purpose Gluten Free Flour Mix Recipe

Best Gluten Free Recipes

This is a recipe every gluten free household should have. Rather than...