gluten free diet

By Mary Frances Pickett


Gluten Free Menu Swap – May 5th

May 5, 2008

I’m so happy! I’m finally planning our menu for the first time in months and I’m really excited about trying some new recipes. My inspiration for this week’s menu is the cookbook Beans by Eliza Green. We bought this cookbook before we switched to a vegetarian diet because we knew we need to learn how to cook beans. I haven’t used the cookbook all that much because the recipes tend to be complicated, but I think that I’ve picked out some that are doable.

The Ginger Lemon Girl is hosted by Cooking Illustrated. Be sure to stop by the round-up post and see all of the wonderful gluten free menus. Isn’t it amazing how well we eat?

P.S. I’ve included my grocery list and a Mommy Brag at the end of the post just for kicks. I love seeing what other people buy at the grocery and other’s people’s kids, so I hope you enjoy it too =)

Gluten Free Menu

Saturday: Tofu, Lettuce & Tomato Sandwiches with Fried Onion Rings (yum!)

Sunday: Spring Greens Ravioli with Creamy White Bean Sauce*

Monday: Hummus and Avocado Sandwiches with a side of Creamed Spinach

Tuesday: Faki (Greek Lentil Soup)* with a Greek Salad

Wednesday: Curry Noodle Salad with Sugar Snap Peas and Peanuts*

Thursday: Chickpea Caesar Salad with Fried Green Tomatoes

Friday: Pizza: Spinach, Mozzarella, Olives, Fresh Tomatoes

Saturday: Spinach Enchiladas and Southwest Black Bean Salad with Baked Spiced Goat Cheese*

Sunday: Thai Tofu and Green Beans in Orange-Red Curry Sauce*

*(from the cookbook Beans by Eliza Green)

Grocery List:

Dairy Case

  • tofu (2)
  • eggs
  • mozzarella cheese
  • sharp cheddar cheese
  • goat cheese
  • ice cream


  • Vidalia onions
  • red onion
  • garlic
  • ginger
  • carrots
  • rutabega
  • red bell peppers (2)
  • green bell peppers (2)
  • poblano chiles (2)
  • red tomatoes
  • green tomatoes
  • celery
  • avocado (2)
  • lemons
  • sugar snap peas
  • green beans
  • peanuts
  • bananas (5)
  • apples (10)
  • oranges (3)
  • spinach (2)
  • mustard greens
  • kale
  • red cabbage
  • cilantro
  • parsley
  • green onions

Dry Goods

  • canelinni beans
  • black beans
  • chickpeas (3)
  • lentils
  • sesame oil
  • dijon mustard
  • rice wine vinegar
  • poppy seeds
  • nutritional yeast




Our Products

gluten free ebook

gluten free cooking class

Featured Posts

Homemade Bone Broth For The Busy GF Mom Homemade Bone Broth For The Busy GF Mom


My first year of adult life was lived out in a cozy little apartment,...

gluten free flour mix recipe All Purpose Gluten Free Flour Mix Recipe

Gluten Free Bread Recipes

This is a recipe every gluten free household should have. Rather than...

Gluten Free All-Purpose Flour Mixes Gluten Free All-Purpose Flour Mixes

Lessons & Articles

I’ve gotten several questions about flour mixes lately, so I...

homemade gluten free pizza crust recipe Homemade Gluten Free Pizza Crust

Gluten Free Dinner Recipes

A good pizza crust recipe is worth its weight in gold. This gluten...

light and fluffy gluten free biscuits recipe Light and Fluffy Gluten Free Biscuits

Gluten Free Bread Recipes

With a biscuit recipe that uses gluten free flour, you may have...