gluten free diet
mary

By Mary Frances Pickett

0

Getting Started on a Gluten Free Diet

May 17, 2009

Hello all,

This week a commenter mentioned that she was developing several celiac disease symptoms and asked for advice on starting a gluten free diet, so I’ve decided to use her questions as an impetus to write a series of articles. I sat down last night and jotted down a list of 10 actions that I would take if I were starting a gluten free diet again. I’ll start the series by expounding on these points, and then see where it goes from here. Feel free to chime in with your own advice and questions as we go.

~Mary Frances

Week One:
1. Figure out what you’re going to eat for the next week.
2. Go grocery shopping.
3. Cull your gluten contaminated cookware.
4. Start learning about what foods contain gluten and what foods do not.
5. Decide whether your household will go completely gluten free or not.

Week Two:
6. Identify the gluten free foods in your pantry.
7. Figure out what to eat for the next week.
8. Go grocery shopping and start figuring out what gluten free foods your grocery store carries.
9. Bake a loaf of gluten free bread.
10. Stock a basic gluten free baking pantry.

 

 

Our Products

gluten free ebook


gluten free cooking class

Featured Posts

Homemade Bone Broth For The Busy GF Mom Homemade Bone Broth For The Busy GF Mom

Articles

My first year of adult life was lived out in a cozy little apartment,...


gluten free flour mix recipe All Purpose Gluten Free Flour Mix Recipe

Gluten Free Bread Recipes

This is a recipe every gluten free household should have. Rather than...


Gluten Free All-Purpose Flour Mixes Gluten Free All-Purpose Flour Mixes

Lessons & Articles

I’ve gotten several questions about flour mixes lately, so I...


homemade gluten free pizza crust recipe Homemade Gluten Free Pizza Crust

Gluten Free Bread Recipes

A good pizza crust recipe is worth its weight in gold. This gluten...


light and fluffy gluten free biscuits recipe Light and Fluffy Gluten Free Biscuits

Gluten Free Bread Recipes

With a biscuit recipe that uses gluten free flour, you may have...