gluten free diet
mary

By Mary Frances Pickett

0

Getting Started on a Gluten Free Diet

May 17, 2009

This week a commenter mentioned that she was developing several celiac disease symptoms and asked for advice on starting a gluten free diet, so I’ve decided to use her questions as an impetus to write a series of articles. I sat down last night and jotted down a list of 10 actions that I would take if I were starting a gluten free diet again. I’ll start the series by expounding on these points, and then see where it goes from here. Feel free to chime in with your own advice and questions as we go.

Week One:
1. Figure out what you’re going to eat for the next week.
2. Go grocery shopping.
3. Cull your gluten contaminated cookware.
4. Start learning about what foods contain gluten and what foods do not.
5. Decide whether your household will go completely gluten free or not.

Week Two:
6. Identify the gluten free foods in your pantry.
7. Figure out what to eat for the next week.
8. Go grocery shopping and start figuring out what gluten free foods your grocery store carries.
9. Bake a loaf of gluten free bread.
10. Stock a basic gluten free baking pantry.

 

 

Our Products

gluten free ebook


gluten free cooking class

Featured Posts

Is Corn Starch Gluten Free? Is Corn Starch Gluten Free?

Gluten Free Ingredients

5 Things That You Need To Know About Cornstarch If You Are Gluten...


gluten free flour mix recipe All Purpose Gluten Free Flour Mix Recipe

Gluten Free Bread Recipes

This is a recipe every gluten free household should have. Rather than...


gluten free doughnuts like krispy kreme recipe Gluten Free Doughnuts: Forget Krispy Kreme; Make These Instead

Gluten Free Bread Recipes

Making a doughnut recipe at home is the best way to get the freshest...


light and fluffy gluten free biscuits recipe Light and Fluffy Gluten Free Biscuits

Gluten Free Bread Recipes

With a biscuit recipe that uses gluten free flour, you may have...


gluten free sandwich bread recipe Finally, Really Good Sandwich Bread: Our Favorite Gluten Free Bread Recipe

Gluten Free Bread Recipes

It's important to have a bread recipe you can trust when you are going...