gluten free diet

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  Foods that Contain Gluten – A Guide

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One of the hardest parts about starting a gluten free diet is knowing where to begin. What foods are OK to eat? Which ones are gluten foods and should be avoided? Does this really mean that breads and cookies are...

  Finding Delicious Wheat Free Bread

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If you’re looking for wheat free bread, you’re looking at the right time. Never before has there been so much selection when it comes to wheat and gluten free breads. With the increase in the number of...

  5 Reasons to Create a List of Gluten Free Foods

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Organization can help anything – including living a gluten free lifestyle. By creating and keeping a list of gluten free foods, you’ll quickly see how helpful it can be. Here are 5 reasons (and there are...

  Making Bread with a Gluten Free Bread Machine

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There is likely no better smell on earth than that of freshly baking bread. Finding a great tasting gluten free bread that also has a good texture can be a difficult task. There are a good number of gluten free...

  Why not Enjoy Gluten Free Cake?

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Who doesn’t love a moist, rich, delicious slice of cake every now and then? Being diagnosed with celiac disease or gluten intolerance doesn’t have to mean the end of cake, cookies, breads and other baked goods. All...

  Teff Flour – A Great Addition to the Pantry

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As you begin to explore all the different ways of cooking gluten free food, it becomes an adventure to discover all the different flours and grains that are available. Teff flour is one of those little-known flours...

  Shopping For Gluten Free Foods

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When you first set out on a gluten free lifestyle, you may wonder – where should I shop? Do I need to go to a specialty or health food store? Do I need to look for foods specially marked ‘gluten free’? Fortunately...

  Signs That You May Have A Gluten Allergy

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If you think you may have a gluten allergy it’s in your best interest to read on. In this article we’ll explain what a gluten allergy is, what typical symptoms include and explore the diagnosis process. We’ll also...

  Your Best Bet for Gluten Free Crackers

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Crackers are an essential snack food. Just because you’re looking to avoid gluten foods doesn’t mean that you have to give up crackers. There are lots of amazing tasting gluten free crackers on the...

  What Everyone with Gluten Intolerance Should Know about Rice Flour

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If you’re allergic to gluten, have gluten intolerance or the more serious celiac disease, you’ll want to read this article. We’ll discuss how rice flour is made, what it is and the products you can find that are...

  Creating a Gluten Free Food List

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Learning to eat gluten free is an adventure. The easiest way to get off to the right track is to understand what you can eat and what you can’t. We’ve come up with a free gluten free food list to get you...

  Baking with Sorghum Flour

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When you begin exploring a gluten free diet, one of the first things you’ll want to do is become familiar with the different flours you can use instead of traditional wheat flour. One of those flours is...

  A Guide to Brown Rice Flour

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More people are realizing the benefits of baking with flours made from grains other than wheat. When you think about brown rice flour gluten free may be one of the things that springs to mind. But aside from the...

  Baking with Tapioca Flour

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When you think tapioca flour gluten free likely springs to mind. It is one of the more common flours used in gluten free baking and can be found in a wide variety of gluten free recipes and pre-made foods. In this...

  An Introduction to Gluten Free Alchohol

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A gluten free diet does not mean you have to give up alcohol. Even though the majority of traditional beers and some hard liquors contain wheat, there is a growing variety of gluten free alcoholic beverages on the...

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