Tag Archives: gluten free

A Shopper’s Guide to Gluten Free Products

When you first begin your adventure into a gluten free lifestyle, one of the best things you can do is try a wide variety of gluten free products. You’ll be amazed at the variety of items available. Try enough and you’ll be sure to find a few that you wished you’d known about sooner. In this article we’ll give you a partial gluten free products list, a few ideas of where to buy gluten free items and a few tips for trying new products.

List of Gluten Free Products
While there are plenty of foods that naturally don’t contain gluten (fruits, vegetables, meats, etc.) there are plenty of “favorites” like cookies and other baked goods that traditionally contain gluten. If you can think of a food product that is made from wheat, barley or rye, chances are there is a gluten free replacement on the market. Here is just a partial list of general foods that you can look for the next time you take a trip to your supermarket or health food store:

  • Biscuits
  • Wheat Free Bread
  • Cakes
  • Cookies
  • Cornbread
  • Croutons
  • Cupcakes
  • Flour
  • Frosting
  • Gluten free candy
  • Garlic Bread
  • Granola
  • Hamburger and Hotdog Buns
  • Muffins
  • Pancakes
  • Pasta
  • Pies
  • Pizza Dough
  • Scones
  • Waffles

Where to Buy Gluten Free Products
Most supermarkets have a health food section these days and that is a good bet for where to find gluten free products. Some stores, like Whole Foods and Trader Joe’s have a bigger selection. Many towns also have a gluten free bakery. If you’re lucky enough to have one near by, take advantage! If you live in a rural area or your local grocery store doesn’t have a very wide selection online shopping can be a great resource. If you can think of a gluten free product, chances are you can order it online. When shopping online be sure to check into shipping policies. Some online merchants offer free shipping with larger orders so be sure to compare prices before ordering.

Trying New Gluten Free Products
Challenge yourself to try a new gluten free food every week. Changing your lifestyle can be challenging – but trying new foods can also be fun! Why not treat yourself to gluten free waffles tomorrow morning, or this weekend have a BBQ and enjoy your burger on a gluten free hamburger bun? You may even find some products you’d never thought of – like spaghetti made from corn! Who knows what kind of culinary experiences await you. Create a list of gluten free foods and add to it. Every meal can be an adventure when you have the mindset to try new things on a regular basis.

What You Don’t Know about Coeliac Disease CAN Hurt You

Coeliac disease, also known as celiac or celiac disease, is much more than just an allergy to gluten – it can be a life threatening condition if not properly treated. In this article we’ll discuss the symptoms of coeliac disease, the recommended diet and a few helpful tools to make transitioning to a gluten-free diet easier. By the end of this article you’ll have a better idea of what coeliac disease is and how it can be treated.

Coeliac Disease Symptoms
While there is no definitive list of symptoms, most patients complain of one or more of the following in varying degrees of severity:

  • Stomach upset
  • Diarrhea
  • Stomach cramps or pain
  • Fatigue
  • Inability to concentrate or foggy headedness
  • Bloating
  • Gas

Other symptoms that point to an inability to properly absorb nutrients, like anemia for example, can also point to coeliac disease. If you suffer from any of the above symptoms, or notice something that occurs every time you consume gluten, you should check with your doctor for celiac disease diagnosis.

Coeliac Disease Diet
The first step in treatment is usually to start a strict gluten free diet. Gluten is found in several grains including wheat, barley and rye. Many patients notice that by eliminating gluten from their diet they see a substantial decrease in symptoms – though it can take weeks or months.

Helpful Tools
To get started on your path to a gluten free diet, it’s a good idea to get off to the right start. First, make yourself a plan so you don’t get overwhelmed. Make a list of 2-3 breakfasts, 3-4 lunches and 5-10 dinners that you enjoy that do not include any kind of bread, pasta or other gluten containing substance. Then, list 5 meals that you love that do include gluten. Make a point of finding a recipe for each of those 5 sometime this week and then cooking at least 2 of them. Slowly expand your repertoire of gluten free recipes rather than trying to do too much all at once.

A good binder or recipe box is a must and it’s also a good idea to invest in at least a couple of gluten free cookbooks. Start with a gluten free cookbook that has basic recipes and then expand into specialty cookbooks depending on your food preferences.

Also check into local coeliac disease groups or investigate the Coeliac Society, an organization with great resources.

If you’re concerned that you may have coeliac disease, see your doctor promptly. If you do start a gluten free diet, remember to make a plan and take it one step at a time. There are lots of online resources available to help you, including lots of great recipes. With a few modifications to your diet you’ll be feeling better in no time.

Living Life Gluten Free

If you or someone you know is gluten intolerant, has a gluten allergy, or has a more serious condition such as Celiac disease, you may be wondering how to change your diet to eliminate gluten. After all, gluten can be found in a wide variety of products found at the grocery store. It’s in obvious places like cereals, breads, bakery goods and pasta but it is also hiding in less-obvious places like soy sauce and even French fries. In this article we’ll discuss adopting the gluten free lifestyle and some tips and tricks to eating great, without the gluten.

Gluten Free Food

The great thing is – there is a ton of food out there that does not contain gluten. Beef, chicken, fish – all protein sources get the green light. Veggies, fruits, nuts – all are great choices for folks looking to avoid gluten. Rice is fine, as is cheese and dairy products. Fats and oils – no problem. What about pancakes and cookies and other baked items? If you use the right grain, you’ll be fine. Montina, buckwheat, millet, amaranth and quinoa are all grains that are gluten free – and that’s just a partial list. There are a wide variety of recipes out there – give gluten free bread a try!

Gluten Free Restaurants

With more and more people developing gluten intolerances or being diagnosed with Celiac disease, more restaurants are offering gluten free offerings. While there are few restaurants where the entire menu is gluten free, often you can find a restaurant where a selection of entrées do not contain gluten. Since you can’t read the packaging, be prepared to ask lots of questions. When in doubt, stick to meats and veggies.

A Gluten Free Diet Does Not Mean Giving up the Good Stuff

At first the thought of life without wheat seems daunting. Does that mean no more cookies? No pies? No beer?! Not at all – armed with the right information and good recipes you can make gluten free versions of all your favorite foods – without sacrificing flavor. You can even find a wide variety of gluten free beer. If you approach the gluten free lifestyle with energy and enthusiasm you’ll find an amazing assortment of foods and recipes to try – even gluten free cheesecake. With so many great tasting options, chances are you will not even miss the wheat – especially when you’ll be feeling great.

Life without gluten is necessary thing for people with intolerances, allergies and more severe conditions. Fortunately there are a huge variety of foods that don’t contain gluten – including all the good things in life. So think of a food you love, let’s say pizza, and challenge yourself to make the most amazing gluten free pizza in the world. Find a few recipes and give it a try. Chances are you’ll be more than happy you did.

FAQ About Gluten

What You Should Know about Gluten

If you’re looking to live a healthy lifestyle understanding gluten and how it impacts some people is important. Gluten intolerance is becoming more and more widespread. In this article we’ll define gluten, discuss gluten intolerance and its symptoms and then cover some of the foods that are available that are gluten free. If you’ve experienced any digestive issues understanding gluten can be an important step toward healthy living.

What is Gluten?

Gluten is a protein that is found in some grains – notably wheat, rye and barley. Gluten is what gives dough its elastic nature. Gluten is sometimes used as an additive for flavor or as a thickening agent making it difficult to detect in some food products.

What is Gluten Intolerance?

Some people are unable to properly digest gluten. This can be caused by conditions such as celiac, or by other types of gluten intolerance. One easy way to determine if you are gluten intolerant is to ask your doctor for a gluten intolerance test. Another way is to look for symptoms. For some people, gluten intolerance is a physical thing. They notice gluten intolerance symptoms like indigestion, diarrhea or bloating. For others, gluten intolerance produces psychological issues like moodiness, depression and lack of focus. Some people experience a combination of symptoms. The most common symptoms are abdominal pain and diarrhea usually occurring about 6 hours after ingesting food containing gluten.

What Kinds of Foods are Gluten Free?

Fortunately those who suffer from gluten intolerance will find a wide variety of foods from which to choose. All fruits, vegetables, legumes, nuts, meats and eggs are free of gluten. Within those categories there is an abundance of food choices. Gluten free does not mean giving up all grains either – rice, amaranth and buckwheat are just a few of the grains that do not contain gluten. More and more products are being introduced every day – baking mixes, flours, pizza dough – all made with gluten free ingredients. Choosing to live gluten free does not mean sacrificing any of your favorite foods.

If you find yourself experiencing any kind of digestive upset several hours after ingesting wheat or products containing gluten, you may want to try a gluten free diet for a period of time. If your symptoms lessen or disappear entirely then there is a good chance that you are gluten intolerant. It’s an easy, risk free way of troubleshooting the issue. With the wide variety of gluten free products available there is no issue with making all your favorite wheat products, only without the wheat. Give it a try, you and your family will be glad you did!