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7 Things To Know About Gluten Free Food

What exactly is gluten free food? What are the benefits of eating a gluten free diet? Read on to learn 7 things about living gluten free.

1. What is gluten?

Gluten is a protein found in grains like wheat, rye and barley. It’s the substance that gives dough its elasticity.

2. What is gluten free food?

Gluten free means that there is no gluten in the product. There is a huge assortment of food available that does not contain gluten – even products like cookies, bread, pizza and other foods you would normally associate with wheat.

3. Why eat a gluten free diet?

A growing percentage of people are becoming sensitive or allergic to gluten, and some have a more serious illness called celiac disease. Some common celiac disease symptoms are diarrhea, mental fogginess, and stomach pain several hours after eating gluten ,among other symptoms. By avoiding gluten it’s possible to completely eliminate these symptoms and lead a healthier happier life.

4. What kind of foods are gluten free?

Creating a comprehensive gluten free food list would take more space than we have for this article. This is simply because most food is gluten free! All vegetables, fruits, meats, dairy, legumes, oils and sugars are gluten free. As for grains: rice, buckwheat, corn, amaranth, quinoa, and sorghum are just a few that are gluten free.

5. Where can I buy gluten free food?

Most grocery stores stock a small percentage of gluten free items like gluten free pasta, gluten free bread, and other baked goods. More and more, gluten free flour is becoming available at your local grocer. For specialty items, the best bet is to check online or at a local health food store. Depending on where you live you may also be able to find specialty gluten free food stores.

6. Is gluten free food organic?

Not necessarily. Some companies do produce organic gluten free products, but not all, so be sure to check labels if buying organic is important to you.

7. Is gluten free food easy to prepare?

Yes! Gluten free cooking is fairly straightforward and easy to learn. If you are comfortable following a recipe you can make amazing gluten free foods. And if you prefer not to spend lots of time in the kitchen there are gluten free mixes and ready-made products too.

Gluten free food is a wonderful thing. New products are introduced all the time and gluten free flours and pastas mean that even if you can’t eat wheat you can still enjoy baked goods, pizza, spaghetti and more.

Living Life Gluten Free

If you or someone you know is gluten intolerant, has a gluten allergy, or has a more serious condition such as Celiac disease, you may be wondering how to change your diet to eliminate gluten. After all, gluten can be found in a wide variety of products found at the grocery store. It’s in obvious places like cereals, breads, bakery goods and pasta but it is also hiding in less-obvious places like soy sauce and even French fries. In this article we’ll discuss adopting the gluten free lifestyle and some tips and tricks to eating great, without the gluten.

Gluten Free Food

The great thing is – there is a ton of food out there that does not contain gluten. Beef, chicken, fish – all protein sources get the green light. Veggies, fruits, nuts – all are great choices for folks looking to avoid gluten. Rice is fine, as is cheese and dairy products. Fats and oils – no problem. What about pancakes and cookies and other baked items? If you use the right grain, you’ll be fine. Montina, buckwheat, millet, amaranth and quinoa are all grains that are gluten free – and that’s just a partial list. There are a wide variety of recipes out there – give gluten free bread a try!

Gluten Free Restaurants

With more and more people developing gluten intolerances or being diagnosed with Celiac disease, more restaurants are offering gluten free offerings. While there are few restaurants where the entire menu is gluten free, often you can find a restaurant where a selection of entrées do not contain gluten. Since you can’t read the packaging, be prepared to ask lots of questions. When in doubt, stick to meats and veggies.

A Gluten Free Diet Does Not Mean Giving up the Good Stuff

At first the thought of life without wheat seems daunting. Does that mean no more cookies? No pies? No beer?! Not at all – armed with the right information and good recipes you can make gluten free versions of all your favorite foods – without sacrificing flavor. You can even find a wide variety of gluten free beer. If you approach the gluten free lifestyle with energy and enthusiasm you’ll find an amazing assortment of foods and recipes to try – even gluten free cheesecake. With so many great tasting options, chances are you will not even miss the wheat – especially when you’ll be feeling great.

Life without gluten is necessary thing for people with intolerances, allergies and more severe conditions. Fortunately there are a huge variety of foods that don’t contain gluten – including all the good things in life. So think of a food you love, let’s say pizza, and challenge yourself to make the most amazing gluten free pizza in the world. Find a few recipes and give it a try. Chances are you’ll be more than happy you did.