Tag Archives: gluten free diet

Organizing Your Gluten Free Products List

The key to approaching any lifestyle change is organization. If you can create a plan and keep from getting overwhelmed you’ll be a step ahead of the pack. One of the ways to be successful with a gluten free diet is to develop and then organize your gluten free products list.

Gluten Free Products
The first step is to create a list of gluten free foods. You’ll find that you’ll refer to this list again and again. You can use it as a shopping list, send it to friends and family to help them learn about your dietary requirements or take it with you when you go to restaurants. Here are a few types of gluten free products:

  • Breads
  • Cookies
  • Cakes
  • Muffins
  • Pancakes
  • Pastas
  • Baking Mixes
  • Condiments
  • Beer and Alcohol
  • Baking Supplies – Flour, baking powder, baking soda, chocolate chips, etc.
  • Gluten free oats

Organizing Your List
There are a few methods you can use to organize your list. Here are a few suggestions:

  • Organize by grocery aisle. This is a great way to speed up your shopping. If there is a particular store you prefer to shop at, organize your list in the same order as the aisles. You’ll find that this method of organization will greatly speed up your shopping trip. You can allso add your regular grocery items to the same list and you will cut your shopping time down. The only drawback to this method is that you’ll probably just want to list your favorites on this list so it won’t be a comprehensive list.
  • Organize by food type. Some folks like to know all the gluten free products that are available in each category. For example, all the gluten free crackers and bread brands might be listed together. This is a good way to organize if you want to create a complete list of gluten free products. Categories might include breads and bread products, cookies, cakes, condiments, gluten free snacks and pastas.
  • Organize by brand. Some find that they do most of their shopping online and having all products organized by brand speeds up the ordering process.

No matter how you organize your list, you’ll have an easier time of it if you do it on the computer. By starting an electronic list you can update it on a regular basis and change the sorting method anytime.

Once you’ve created and organized your gluten free products list you’ll come to depend on it. Be sure to update it as you discover new products. The investment in time will be well worth it as you create your own extremely valuable resource to gluten free products.

Finding Delicious Wheat Free Bread

If you’re looking for wheat free bread, you’re looking at the right time. Never before has there been so much selection when it comes to wheat and gluten free breads. With the increase in the number of people who are sensitive to wheat or are gluten intolerant, more and more bakeries are offering delicious alternatives to wheat bread. In this article we’ll share with you a few pointers on what to look for in a wheat free bread and a list of brands to try.

Wheat Free or Gluten Free?
If you buy a wheat free bread, that doesn’t necessarily mean that it’s gluten free. On the other hand, if you buy gluten free bread, it will certainly be wheat free. Labeling makes all the difference, so if you’re following a gluten free diet, you’ll need to choose a bread that is gluten free not just free of wheat. If you’re OK with gluten and are following a wheat free diet, then you may have little bit wider selection.

Wheat Free Bread Brands
As you look for wheat free bread, you’ll start to discover that certain brands are better than others. You may also notice that a company that makes wheat free bread also offers wheat free or gluten free varieties of other products as well. The best way to determine which brand you prefer is to try as many as you can. Note that some breads make great sandwiches while others you may prefer as toast. Here are a few brands to get you started:

  • Food for Life – Offers a selection of wheat free and gluten free breads. From gluten free english muffins to several varieties of wheat and gluten free breads you’re sure to find something you’ll like. They’ve even got gluten free tortillas!
  • Enjoy Life Foods – Enjoy life makes gluten free (and therefore wheat free) foods including two varieties of bagels. Their products are noteworthy because not only do they not include gluten ingredients, they also are free of the other 7 ingredients that tend to cause allergic reactions – dairy, tree nuts, peanuts, eggs, soy, fish and shellfish.
  • Udi’s – Breads, bagels, pizza crust, muffins and more. Udi’s is available in many grocery stores across the nation.

Shopping for Wheat Free Bread
There are three main places to find wheat and gluten free bread. Many grocery stores are now stocking a selection, sometimes in their natural foods sections. A dedicated natural foods or health food store may also be a good choice. If you can’t find what you’re looking for locally, then online shopping to the rescue. You can find nearly any brand (and at good prices) online. You may also want to try making your own with a gluten free bread machine.

The Coeliac Society – A Great Resource

If you’ve recently been diagnosed with coeliac disease, finding all the resources you can is important to learning about your condition. The coeliac society is one of the organizations that you should become familiar with as they are a tremendous source of information and support. In this article we’ll give you a quick overview of this great organization along with some contact information and tips for getting involved.

What is the Coeliac Society?
Coeliac Society is a UK based charity dedicated to helping people who have been diagnosed with coeliac disease and dermatitis herpetiformis (DH). They provide a great service in the UK offering support, research and campaigning. Anyone who has been diagnosed by their physician with coeliac disease or DH can join the charity. They currently have over 50,000 members and hundreds more join each month.

The coeliac society is a great resource for individuals in the UK (and also out of it) when it comes to finding information on gluten free foods, gluten free recipes and following a gluten free diet. In addition to all of the support they provide their members, they’re also very active in raising money for much needed research. One of the great benefits of being a member is the monthly updates they send out on the research and advancements that are being made in treating coeliac disease.

Types of Coeliac Society Support
For £20 per year, you can join the coeliac society if you have been diagnosed with coeliac disease or DH. You can also join if you are the parent or guardian of someone who has been diagnosed. There are significant benefits of becoming a member of the coeliac society. Some of those benefits include:

  • Food and Drink Directory – Their gluten free products list is amazing. Over 10,000 products are listed and the directory is updated each month. It’s available online.
  • Food and Drink Hotline – This live help hotline can provide information on the ingredients of foods and drinks.
  • Dietician Hotline – Speak to a dietitian about your condition. You can also ask submit questions via an internet form.
  • Crossed Grain Magazine – Their 3x yearly magazine provides information and inspirational stories.
  • eXG – A monthly online newsletter that gives the food and drink directory updates along with news and medical advancements.

Coeliac Society Contact Information
High Wycombe office
3rd Floor
Apollo Centre
Desborough Road
High Wycombe
Bucks
HP11 2QW

http://www.coeliac.org.uk/

Switchboard: 01494 437278
Fax: 01494 474349
Helpline: 0845 305 2060

Being diagnosed with coeliac disease or DH is a life changing experience. By joining groups like the Coeliac Society you can draw on a huge wealth of knowledge. Having knowledgeable people to call or email can make a world of difference as you’re trying to learn all you can about this serious condition. You’re not in it alone and the Coeliac Society can help.

Great Sources for Celiac Recipes

Any time you learn to cook a new type of food, whether it’s Chinese, French or Gluten Free, it’s a good idea to get instruction and inspiration from outside sources. Making a fabulous gluten free recipe can be straightforward and satisfying. Here are a few sources for recipes for your gluten free diet.

Online Recipes
Want to know the basics of cooking quinoa? Don’t know how to create a gluten free cake? If you want to make tasty and satisfying gluten free food, your best bet for finding recipes is online. There are many benefits to online recipes. The primary benefit is that most online celiac recipes are free. If you’re willing to put in some effort trying multiple recipes you’re sure to come away with the experience with new found knowledge and a recipe box full of new favorite dishes. Be forewarned however that online recipes haven’t necessarily been tested in a professional kitchen so results may vary. One thing you can do to improve your results is to make sure you use the brands mentioned in the recipe.

Gluten Free Cookbooks
While online recipe sources are a great way to find inexpensive recipes, there is a benefit to having a few gluten free cookbooks on your bookshelves. Cookbooks can be vital resources when it comes to general gluten free cooking techniques. If you want to understand why you need to add xanthan gum to a gluten or wheat free bread, for example, a free internet recipe will not have that information while a good gluten free cookbook will. (The answer to the question, by the way, is that xanthan gum helps to provide the chewy texture that is found in gluten.)

Gluten Free Magazines
If you’re looking for some seasonal recipe ideas, gluten free magazines can be a great resource. Most magazines have a section entirely devoted to recipes and cooking tips. If you find a recipe, gluten free appetizers for example, that sounds appealing but you don’t have time to make it in the immediate future, be sure to clip it out for use another day. Some organizations like the Coeliac Society produce monthly newsletters that are also a great source of recipes.

Invent Your Own
Once you’ve been cooking gluten free meals for awhile, why not try your hand at creating your own recipes? After acquiring some experience with combining different types of ingredients to substitute for wheat flour, and seeing which types of processed foods contain gluten – chances are you’ll be ready to create your own culinary masterpieces. And there is no better teacher than experience – and experiments!

Gluten free cooking can be rewarding and fun – and it’s even easier when you have great recipes. By trying recipes from a myriad of sources you’ll increase your cooking experience and expand the variety at your table.

An Introduction to Gluten Free Cooking

What is gluten free cooking? What kinds of ingredients do you need? Where do you shop for gluten free food? And where can you find gluten free cooking recipes? We’ll give you the answers to these questions and more. Learning to cook gluten free meals takes a little adjustment but once you have the hang of it you’ll see how rewarding it is to avoid foods with gluten and cook meals that are tasty and promote good health.

The Health Benefits of a Gluten Free Diet
Various forms of gluten intolerance are on the rise. From gluten sensitivity and allergies to the more serious celiac disease, gluten has been found to cause a number of significant health issues. If you suffer from gluten intolerance, removing gluten from your diet, over time, eliminate a host of uncomfortable symptoms. Imagine that just changing your diet can eliminate chronic stomach discomfort, diarrhea, anemia, muscle weakness, mental fogginess and more. There are so many illnesses in the world that do not have treatments – it’s fortunate indeed that a change in diet can have such a profound impact on gluten related health problems.

Stocking the Pantry
The best way to switch to a gluten free diet is wholeheartedly. Clear out your pantry of anything containing gluten. This includes wheat, rye, barley, spelt and most oat products. Replace them with gluten free flours like tapioca flour, amaranth flour, corn starch, teff flour, potato starch, white or brown rice flour and necessary ingredients like xanthan gum. Find gluten free baking mixes for convenience and add those to the pantry as well. Remember that most foods are naturally gluten free, so the primary area you need to be concerned with is processed foods and foods traditionally made from wheat. The trick is to learn how to replace those foods with gluten free substitutes.

Gluten Free Recipes
Online is the easiest way to find gluten free or celiac recipes. One method of building your repertoire of delicious meals is every time you think of a meal you used to enjoy that contained gluten, attempt to create a gluten free version. Go on a quest to find the perfect gluten free pizza dough recipe. Or challenge yourself to create the world’s best gluten free chocolate chip cookies. Don’t forget to think about gluten free snacks as well as recipes for gluten free appetizers, breakfasts, lunches and dinners. Celiac organizations like the Coeliac Society is another great way to expand your recipe repertoire.

Subscribe to a Gluten Free Cooking Magazine
Another great way to expand your culinary horizons is to subscribe to a gluten free cooking magazine like Delight or Living Without. These magazines provide helpful lifestyle tips as well as amazing recipes. You may end up finding your favorite gluten free recipe between the pages of one of these publications.

Whether you’ve just received a celiac disease diagnosis or if you’ve been living gluten free for years, taking an exploratory attitude toward gluten free cooking can open your horizons. Food is such an integral part of our lives – why not enjoy every minute of it?