If you or someone you know is gluten intolerant, has a gluten allergy, or has a more serious condition such as Celiac disease, you may be wondering how to change your diet to eliminate gluten. After all, gluten can be found in a wide variety of products found at the grocery store. It’s in obvious places like cereals, breads, bakery goods and pasta but it is also hiding in less-obvious places like soy sauce and even French fries. In this article we’ll discuss adopting the gluten free lifestyle and some tips and tricks to eating great, without the gluten.
Gluten Free Food
The great thing is – there is a ton of food out there that does not contain gluten. Beef, chicken, fish – all protein sources get the green light. Veggies, fruits, nuts – all are great choices for folks looking to avoid gluten. Rice is fine, as is cheese and dairy products. Fats and oils – no problem. What about pancakes and cookies and other baked items? If you use the right grain, you’ll be fine. Montina, buckwheat, millet, amaranth and quinoa are all grains that are gluten free – and that’s just a partial list. There are a wide variety of recipes out there – give gluten free bread a try!
Gluten Free Restaurants
With more and more people developing gluten intolerances or being diagnosed with Celiac disease, more restaurants are offering gluten free offerings. While there are few restaurants where the entire menu is gluten free, often you can find a restaurant where a selection of entrées do not contain gluten. Since you can’t read the packaging, be prepared to ask lots of questions. When in doubt, stick to meats and veggies.
A Gluten Free Diet Does Not Mean Giving up the Good Stuff
At first the thought of life without wheat seems daunting. Does that mean no more cookies? No pies? No beer?! Not at all – armed with the right information and good recipes you can make gluten free versions of all your favorite foods – without sacrificing flavor. You can even find a wide variety of gluten free beer. If you approach the gluten free lifestyle with energy and enthusiasm you’ll find an amazing assortment of foods and recipes to try – even gluten free cheesecake. With so many great tasting options, chances are you will not even miss the wheat – especially when you’ll be feeling great.
Life without gluten is necessary thing for people with intolerances, allergies and more severe conditions. Fortunately there are a huge variety of foods that don’t contain gluten – including all the good things in life. So think of a food you love, let’s say pizza, and challenge yourself to make the most amazing gluten free pizza in the world. Find a few recipes and give it a try. Chances are you’ll be more than happy you did.