Category Archives: Gluten Intolerance

What Everyone with Gluten Intolerance Should Know about Rice Flour

If you’re allergic to gluten, have gluten intolerance or the more serious celiac disease, you’ll want to read this article. We’ll discuss how rice flour is made, what it is and the products you can find that are made from rice flour. We’ll also give you some pointers on finding ways to cook with rice flour, including where to find brown rice flour recipes. By the end of this article you’ll have some tips and tricks for incorporating rice flour into your diet.

What is Rice Flour?
Rice flour comes from rice that has been very finely milled. Raw rice is removed from the husk and then ground to make the flour. Rice flour is an excellent substitute for wheat flour for those who have celiac disease or are gluten intolerant. Rice flour is widely used in India, Thailand and most of Asia. Primarily used in desserts, noodles and sauces it is becoming more widely used in the US.

Rice Flour Products
There are a number of dishes and products made from either white or brown rice flour. Rice noodles, breads, gluten free cake, pastas and cookies can all be made from it. Rice flour, particularly sweet rice flour, is also wonderful for making gravies or as a general thickening agent.  Rice flour is also a popular ingredient in batters. If you’ve enjoyed fish n’ chips or other breaded foods in the past, consider giving rice flour a try for an amazingly delicious, gluten-free breading.

Rice Flour Recipes
Give cooking with rice flour a try. There are hundreds of amazing recipes available. The best sources for quality recipes are cookbooks but you can also find great recipes online. The one benefit of cookbook recipes is they are generally well-tested before publishing. But if you’re OK with a little adventure, free online recipes can yield great results as well. A quick internet search will reveal rice flour recipes from brownies to olive rosemary flatbread. How about gluten-free pumpkin spice muffins just in time for fall? Or gluten-free brown rice waffles? You’ll be surprised at the variety of recipes available and the excellent results you can achieve from cooking with rice flour.

Set aside some time to search for some recipes and set aside a day for whipping up some great-tasting recipes. The more you use rice flour the more you’ll see what a tremendous boon it is for those suffering from gluten intolerance. Not only do the recipes you use it in taste great, you don’t have to worry about any associated health risks since you’re not using a product containing gluten. Enjoy!

What is Coeliac Disease?

Coeliac disease is one of the less-used terms for what is essentially an extreme form of gluten intolerance. Gluten is a protein found in some grains like wheat, barley and rye. In some people gluten causes damage to the intestines which can result in the inability to absorb nutrients and can, in some severe instances, lead to death. In this article we’ll cover the basics of this disease, some other names that it’s known by, the common symptoms along with the diet that is generally recommended for treatment.

What’s in a Name?
Coeliac disease is just one of the names given to the condition where the intestines are damaged by gluten. Other names that are often used in conjunction with this condition are celiac disease, gluten intolerance, coeliac sprue, endemic sprue, gluten enteropathy or gluten-sensitive enteropothy. All of these terms essentially mean the same thing – damage to the intestines by gluten.

Coeliac Disease Symptoms
The symptoms of coeliac disease vary widely, but there are some common themes. Depending on the severity of the disease, patients report some or all of the following:

  • Diarrhea
  • Abdominal Pain
  • Bloating
  • Lethargy
  • Inability to Concentrate
  • Weight Loss
  • Fatigue
  • Cramping
  • Moodiness

Some people with coeliac disease have very few symptoms. If you think you may have coeliac disease, or find that you have side effects any time you consume wheat, rye or barley products, make an appointment with your doctor. There are some simple blood tests that can be done. If warranted your doctor can also perform a straightforward intestinal biopsy.  With your physician’s help you can get started immediately on a treatment program designed specifically for you.

Recommended Coeliac Disease Diet
The primary treatment recommended for patients suffering from coeliac disease is to adopt a strict gluten-free diet.  After adhering to the diet for 6 months, patients are reevaluated. Generally people find that the majority of their symptoms disappear after a few months of following a gluten-free lifestyle. What exactly is a gluten-free diet? Gluten is found in any products that contain wheat, rye, barley or other grains that were manufactured alongside gluten containing grains. By avoiding these grains by substituting other products like rice flour and corn coeliac disease can be well managed.

If you notice that you have a gluten sensitivity, consult with your physician. While a gluten-free diet may sound difficult to maintain, the health benefits are well worth it. With the introduction of a wide variety of gluten-free products you can still enjoy favorites like spaghetti, waffles and muffins. Gluten-free living can be tasty and satisfying – and contribute to a life of happiness and well-being.

Celiac Disease Diet

The first step in creating a celiac disease diet plan is to know your options. In this article we’ll give you some key insight into recipes,  and go into depth on the types of items that are specifically not allowed. By the end of this article you’ll have a good idea of what you will need to create a celiac disease diet menu.

Celiac Disease Diet Recipes
There are many gluten-free recipe books available at your local bookstore or on Amazon. You can also find a great deal of wonderful recipes online. Pick a day a week to try new recipes (breakfasts, lunches, dinners and gluten free snacks) and before you know it you’ll have a recipe box full of new favorites.

What’s Not Allowed
Celiac disease diet restrictions are straightforward on the surface: avoid any products containing wheat, rye, barley. Essentially the rule is to avoid all gluten. On some levels this is easy because of the variety of foods that naturally do not contain gluten. Where it gets more complicated is when you want to eat out in a restaurant or you select processed foods at the supermarket.

Eating out presents its own unique challenges. Foods that you would not ordinarily associate with gluten – like steaks for example- may be prepared with gluten containing ingredients. A steak can be marinated in soy sauce, which contains wheat. The best bet when dining out is to either a) choose a gluten-free restaurant or b) discuss your needs with your server. In most cases, a clear and open conversation with your server is the easiest way. Most restaurants are happy to try to accommodate.

When shopping at the supermarket the best way to avoid gluten is to read labels. At first it will take some time to recognize what kinds of ingredients contain gluten. Any time you run across words like ‘starch’ or ‘malt’ or even ‘flour’, be aware that ingredient could be a gluten containing substance. Check with the manufacturer, or find a gluten-free version of the product to be on the safe side. Some foods do not have any gluten in them, but wheat is used in the manufacturing process. For example, chewing gum is often dusted with wheat to keep it from sticking to the wrapper.

The best way to avoid gluten, especially in the early stages of your gluten-free lifestyle is to do your own cooking and research products one by one until you have established a large list of foods that are safe. Some websites contain a great deal of information about what foods are safe and which are not and can be an extremely valuable resource.

The Warning Signs of Celiacs Disease

Celiac disease impacts about 1 in every 3000 people in the United States. If you’re concerned that you or someone you love may have celiac disease, this is the article for you. We’ll cover the two categories of symptoms and give you an idea of what some of the warning signs are. By the end of this article you’ll have a good idea of what celiac disease is, what the signs and symptoms are and what the likely treatment options are. As with any life-threatening disease, if you feel you may be suffering from it, please consult with your physician right away.

What is Celiac Disease?
Celiac is a disease of the small intestines. In some individuals, there is an autoimmune reaction when certain proteins, called gluten, are ingested. The lining of the intestines becomes inflamed and then becomes damaged which decreases the ability to absorb vital nutrients.

Celiacs Disease Symptoms
Since celiac disease impacts the digestive system, most of the warning signs are related to digestion and nutrition. There are two main categories of symptoms. The first is warning signs relating to malabsorption of nutrients, the other category is related to malnutrition. Let’s take a look at both.

Malabsorption Signs and Symptoms
When you eat, there are three primary nutritional components – fats, proteins and carbohydrates. In a person with celiac disease, the damage caused to the intestines mostly impacts the ability to absorb fats. When this happens the following symptoms arise: diarrhea, bloating, abdominal cramping or pain, foul smelling gas, and tan or light colored greasy stools. Occasionally patients also report seeing droplets of oil floating on the toilet water.

Signs and Symptoms of Malnutrition
As the disease progresses, malnutrition occurs. Some of the symptoms of celiacs disease related to malnutrition include: weight loss and water retention, anemia due to lack of B12 and iron, infertility particularly in women, osteoporosis due to a lack of calcium absorption, muscle weakness, easy bruising and nerve damage. Symptoms of celiac disease in children include failure to thrive and even stunted growth.
Celiacs Disease Diet
Once diagnosed, the best treatment plan is to follow a diet free of gluten. By eliminating wheat, rye, barley and sometimes oats from your diet you will stop the autoimmune reaction from occurring. Over time, your intestines will heal. While it sounds daunting at first it is easy to pick up gluten free cooking. If you are concerned that you may have celiacs disease, be sure to see your physician who can accurately diagnose you and provide a comprehensive treatment plan.

Celiac disease is a serious condition that should not be taken lightly. However, it is a very treatable disease. By eliminating gluten from your diet you can have a healthy, happy life once again.

Living Life Gluten Free

If you or someone you know is gluten intolerant, has a gluten allergy, or has a more serious condition such as Celiac disease, you may be wondering how to change your diet to eliminate gluten. After all, gluten can be found in a wide variety of products found at the grocery store. It’s in obvious places like cereals, breads, bakery goods and pasta but it is also hiding in less-obvious places like soy sauce and even French fries. In this article we’ll discuss adopting the gluten free lifestyle and some tips and tricks to eating great, without the gluten.

Gluten Free Food

The great thing is – there is a ton of food out there that does not contain gluten. Beef, chicken, fish – all protein sources get the green light. Veggies, fruits, nuts – all are great choices for folks looking to avoid gluten. Rice is fine, as is cheese and dairy products. Fats and oils – no problem. What about pancakes and cookies and other baked items? If you use the right grain, you’ll be fine. Montina, buckwheat, millet, amaranth and quinoa are all grains that are gluten free – and that’s just a partial list. There are a wide variety of recipes out there – give gluten free bread a try!

Gluten Free Restaurants

With more and more people developing gluten intolerances or being diagnosed with Celiac disease, more restaurants are offering gluten free offerings. While there are few restaurants where the entire menu is gluten free, often you can find a restaurant where a selection of entrées do not contain gluten. Since you can’t read the packaging, be prepared to ask lots of questions. When in doubt, stick to meats and veggies.

A Gluten Free Diet Does Not Mean Giving up the Good Stuff

At first the thought of life without wheat seems daunting. Does that mean no more cookies? No pies? No beer?! Not at all – armed with the right information and good recipes you can make gluten free versions of all your favorite foods – without sacrificing flavor. You can even find a wide variety of gluten free beer. If you approach the gluten free lifestyle with energy and enthusiasm you’ll find an amazing assortment of foods and recipes to try – even gluten free cheesecake. With so many great tasting options, chances are you will not even miss the wheat – especially when you’ll be feeling great.

Life without gluten is necessary thing for people with intolerances, allergies and more severe conditions. Fortunately there are a huge variety of foods that don’t contain gluten – including all the good things in life. So think of a food you love, let’s say pizza, and challenge yourself to make the most amazing gluten free pizza in the world. Find a few recipes and give it a try. Chances are you’ll be more than happy you did.