Category Archives: Gluten Free Diet

A Guide to Brown Rice Flour

Posted on November 18, 2010 by admin2

More people are realizing the benefits of baking with flours made from grains other than wheat. When you think about brown rice flour gluten free may be one of the things that springs to mind. But aside from the benefits … Continue reading →

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An Introduction to Gluten Free Alchohol

Posted on November 16, 2010 by admin2

A gluten free diet does not mean you have to give up alcohol. Even though the majority of traditional beers and some hard liquors contain wheat, there is a growing variety of gluten free alcoholic beverages on the market. We’ll … Continue reading →

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Gluten Free Pantry – Mixes and So Much More

Posted on November 13, 2010 by admin2

Gluten Free Pantry is a sister brand to Glutino, one of the oldest and most respected makers of gluten free food. Glutino offers a huge assortment of products, one of which is the Gluten Free Pantry brand of baking mixes. … Continue reading →

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The Wonderful Secrets of Gluten Free Diets

Posted on November 13, 2010 by admin2

When you’re suffering from chronic symptoms like diarrhea, depression, muscle weakness, fatigue and abdominal pain learning that there is treatment available is like finding a miracle. Those who suffer from celiac disease or gluten sensitivity know how difficult it can … Continue reading →

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Amazing Gluten Free Chocolate

Posted on November 13, 2010 by admin2

When you think about chocolate where does your mind go? Do you dream about a rich, dark chocolate bar with almonds and caramel? Or does your mind immediately leap to thoughts of warm and gooey brownies smothered in melting vanilla … Continue reading →

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A Celiac Diet Overview

Posted on November 11, 2010 by admin2

Celiac disease is a serious condition but learning to follow a celiac diet plan doesn’t have to be overwhelming. With a little planning, an adventuresome spirit and some time in the kitchen you’ll be a pro at preparing celiac diet … Continue reading →

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Gluten Free Cereal – A Great Way to Start the Day

Posted on November 11, 2010 by admin2

Breakfast is a very important meal. For millions of Americans cereal is a major component of breakfast on a daily basis. If you’re gluten intolerant finding a good gluten free breakfast can be a challenge. Cereals aren’t just breakfast food … Continue reading →

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The Benefits of a Wheat Free Diet

Posted on November 10, 2010 by admin2

If you’ve been given a celiac disease diagnosis, a wheat allergy, or gluten intolerance diagnosis, then it’s important for you to create a wheat free diet plan. One of the best ways to stay motivated as you begin to change … Continue reading →

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Recommended List of Gluten Free Foods

Posted on November 5, 2010 by admin2

If you’ve been diagnosed with gluten intolerance or celiac disease, your primary treatment option is to follow a strict gluten free diet. The best way to get started on the path to optimal health is to create a complete list … Continue reading →

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Gluten Free Baking Classics – A Review

Posted on November 5, 2010 by admin2

When you or someone in your family is first diagnosed with gluten intolerance, a gluten allergy or coeliac disease, the thought of life with no wheat feels overwhelming. What to do about birthday cake? What about school lunches – how … Continue reading →

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Creating a Gluten Free Food List

Posted on November 3, 2010 by admin2

Learning to eat gluten free is an adventure. The easiest way to get off to the right track is to understand what you can eat and what you can’t. We’ve come up with a free gluten free food list to … Continue reading →

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5 Things to Know about Gluten Free Pasta

Posted on November 3, 2010 by admin2

Learning to eat gluten free is an adjustment. While there is a definite list of dos and don’ts when it comes to eating right – the good news is that pasta is still on the list. Read on to find … Continue reading →

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A Shopper’s Guide to Gluten Free Products

Posted on November 3, 2010 by admin2

When you first begin your adventure into a gluten free lifestyle, one of the best things you can do is try a wide variety of gluten free products. You’ll be amazed at the variety of items available. Try enough and … Continue reading →

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What is Coeliac Disease?

Posted on November 2, 2010 by admin2

Coeliac disease is one of the less-used terms for what is essentially an extreme form of gluten intolerance. Gluten is a protein found in some grains like wheat, barley and rye. In some people gluten causes damage to the intestines … Continue reading →

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Celiac Disease Diet

Posted on November 2, 2010 by admin2

The first step in creating a celiac disease diet plan is to know your options. In this article we’ll give you some key insight into recipes,  and go into depth on the types of items that are specifically not allowed. … Continue reading →

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Finding the Perfect Gluten Free Cookbook

Posted on November 2, 2010 by admin2

If you’re new to gluten-free cooking, a great cookbook will become your new best friend. In this article we’ll discuss types of gluten free cookbooks, where and how to shop for them. By the end of this article you’ll have … Continue reading →

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Gluten Intolerance FAQ

Posted on November 1, 2010 by admin2

If you’ve just been diagnosed with gluten intolerance, or think that you may be suffering from a reaction to wheat or gluten containing grains, take a look at our FAQ. We’ll cover the basics of gluten intolerance, the symptoms, diagnosis … Continue reading →

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Finding Gluten Free Restaurants

Posted on November 1, 2010 by admin2

One of the hardest parts of eliminating gluten from your diet is when you dine away from home. Gluten is often hidden in many restaurant foods and can be tricky to avoid. In this article we’ll give you some insight … Continue reading →

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Shopping For Gluten Free Foods

Posted on October 26, 2010 by admin2

When you first set out on a gluten free lifestyle, you may wonder – where should I shop? Do I need to go to a specialty or health food store? Do I need to look for foods specially marked ‘gluten … Continue reading →

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Living Life Gluten Free

Posted on October 26, 2010 by admin2

If you or someone you know is gluten intolerant, has a gluten allergy, or has a more serious condition such as Celiac disease, you may be wondering how to change your diet to eliminate gluten. After all, gluten can be … Continue reading →

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