Category Archives: Gluten Free Diet

Your Best Bet for Gluten Free Crackers

Crackers are an essential snack food. Just because you’re looking to avoid gluten foods doesn’t mean that you have to give up crackers. There are lots of amazing tasting gluten free crackers on the market – or you can make your own. Here is a quick guide to help you find the best gluten free crackers for you and your family.

Brands of Gluten Free Crackers
While it’s a good idea to be aware of the different brands available, there’s no reason to stick with just one brand. It’s a good idea to try several brands and varieties to determine which suits your palette best. You may decide that you like Crunchmaster crackers with cheese and Glutino crackers with salmon spread. It’s all a matter of taste!

Crunchmaster gluten free crackers – Crunchmaster only makes crackers! Whether for that reason or just because of the  combination of ingredients they use, their gluten free crackers are amazing. Their varieties include multi-seed, baked rice, multi-grain crisps and multi-grain crackers. All are available at local supermarkets and club stores like Sams Club or Costco.

Glutino gluten free crackers – Glutino is a wonderful supplier of a huge variety of gluten free foods. In their line of crackers they offer plain, cheddar, multi grain, vegetable and table crackers. They also create other snacks like pretzels and breadsticks. All of Glutino’s products are made with the highest quality and are worth trying.

Homemade Gluten Free Crackers
In addition to finding great gluten free crackers at your local grocery store, why not make your own? If you have some extra time, gluten free crackers are a great thing to make and they allow for unlimited experimentation. Once you’ve mastered a basic recipe, you can add your own blend of spices, seeds and herbs. Homemade gluten free crackers are also significantly less expensive than store bought crackers and are often more tasty.

Gluten free cracker recipes are available from a variety of sources. Most flour manufacturers, like Bob’s Red Mill will provide cracker recipes for their flours. Here is one for Saltine gluten free crackers. Remember to have ingredients on hand if you plan on doing a fair bit of gluten free baking.

Gluten free crackers are a must in your pantry. They’re perfect for grab-and-go snacks or for entertaining guests. If you have kids in the house you’ll likely have a hard time keeping the crackers stocked! Try a few brands from the store or experiment with making your own gluten free crackers. Why not make up a few batches this holiday season and bundle them with a selection of cheeses and give them as gifts?

How to Avoid Gluten Foods

When you’re first trying to eliminate gluten foods from your diet, it can seem overwhelming. There are so many processed foods with ingredients that are difficult to decipher that it can be hard to even know which foods contain gluten. In this article we’ll give you some tips on how to avoid gluten foods so you can be free of symptoms and have a happier, healthier life.

Get Organized
The first step is to create a list of gluten foods so you know what to watch out for.This gluten foods list will serve as a reference for you and you should add to it as you discover more foods or ingredients that contain gluten. In addition to your gluten foods list, yo should create a non gluten foods list that can function as your shopping list. As you find gluten free products that you enjoy, add to your list. Over time this list will become your primary shopping guide.

Plan Ahead
If you want to make sure that you know which gluten foods to avoid in tough situations like restaurants and social events, do your homework ahead of time. Think about what you’ll order from a restaurant while staying gluten free. If you’re invited to dinner be sure to let the host or hostess know about your dietary requirements (why not share your non gluten food list with them?) and ask if you can bring a gluten free dish. Most people run into trouble following a gluten free lifestyle when they don’t plan ahead and find themselves in a situation where there are no gluten free options.

Keep a Positive Attitude
Changing your eating habits can be difficult. It takes perseverance and dedication over a long period of time before eating strictly gluten free will feel natural. The key is to keep a positive attitude. Remember that most food is naturally gluten free. There are only a few gluten containing grains – and now there are substitutes for most products that would normally not be allowed. Any time you feel discouraged, think about how you feel when you eat gluten and how much better your health is when you don’t. Also think about all the amazing gluten free options available in the supermarkets today. From gluten free cakes and cookies to breads and pancakes there really isn’t anything that can’t be made as a non gluten food. You can even make your own bread with a gluten free bread machine.

The key to avoiding gluten foods is to stay organized, keep a positive outlook and do a bit of planning before you’re in a situation you’re not certain of. The health benefits are well worth the investment of time and effort.

Organizing Your Gluten Free Products List

The key to approaching any lifestyle change is organization. If you can create a plan and keep from getting overwhelmed you’ll be a step ahead of the pack. One of the ways to be successful with a gluten free diet is to develop and then organize your gluten free products list.

Gluten Free Products
The first step is to create a list of gluten free foods. You’ll find that you’ll refer to this list again and again. You can use it as a shopping list, send it to friends and family to help them learn about your dietary requirements or take it with you when you go to restaurants. Here are a few types of gluten free products:

  • Breads
  • Cookies
  • Cakes
  • Muffins
  • Pancakes
  • Pastas
  • Baking Mixes
  • Condiments
  • Beer and Alcohol
  • Baking Supplies – Flour, baking powder, baking soda, chocolate chips, etc.
  • Gluten free oats

Organizing Your List
There are a few methods you can use to organize your list. Here are a few suggestions:

  • Organize by grocery aisle. This is a great way to speed up your shopping. If there is a particular store you prefer to shop at, organize your list in the same order as the aisles. You’ll find that this method of organization will greatly speed up your shopping trip. You can allso add your regular grocery items to the same list and you will cut your shopping time down. The only drawback to this method is that you’ll probably just want to list your favorites on this list so it won’t be a comprehensive list.
  • Organize by food type. Some folks like to know all the gluten free products that are available in each category. For example, all the gluten free crackers and bread brands might be listed together. This is a good way to organize if you want to create a complete list of gluten free products. Categories might include breads and bread products, cookies, cakes, condiments, gluten free snacks and pastas.
  • Organize by brand. Some find that they do most of their shopping online and having all products organized by brand speeds up the ordering process.

No matter how you organize your list, you’ll have an easier time of it if you do it on the computer. By starting an electronic list you can update it on a regular basis and change the sorting method anytime.

Once you’ve created and organized your gluten free products list you’ll come to depend on it. Be sure to update it as you discover new products. The investment in time will be well worth it as you create your own extremely valuable resource to gluten free products.

Finding Delicious Wheat Free Bread

If you’re looking for wheat free bread, you’re looking at the right time. Never before has there been so much selection when it comes to wheat and gluten free breads. With the increase in the number of people who are sensitive to wheat or are gluten intolerant, more and more bakeries are offering delicious alternatives to wheat bread. In this article we’ll share with you a few pointers on what to look for in a wheat free bread and a list of brands to try.

Wheat Free or Gluten Free?
If you buy a wheat free bread, that doesn’t necessarily mean that it’s gluten free. On the other hand, if you buy gluten free bread, it will certainly be wheat free. Labeling makes all the difference, so if you’re following a gluten free diet, you’ll need to choose a bread that is gluten free not just free of wheat. If you’re OK with gluten and are following a wheat free diet, then you may have little bit wider selection.

Wheat Free Bread Brands
As you look for wheat free bread, you’ll start to discover that certain brands are better than others. You may also notice that a company that makes wheat free bread also offers wheat free or gluten free varieties of other products as well. The best way to determine which brand you prefer is to try as many as you can. Note that some breads make great sandwiches while others you may prefer as toast. Here are a few brands to get you started:

  • Food for Life – Offers a selection of wheat free and gluten free breads. From gluten free english muffins to several varieties of wheat and gluten free breads you’re sure to find something you’ll like. They’ve even got gluten free tortillas!
  • Enjoy Life Foods – Enjoy life makes gluten free (and therefore wheat free) foods including two varieties of bagels. Their products are noteworthy because not only do they not include gluten ingredients, they also are free of the other 7 ingredients that tend to cause allergic reactions – dairy, tree nuts, peanuts, eggs, soy, fish and shellfish.
  • Udi’s – Breads, bagels, pizza crust, muffins and more. Udi’s is available in many grocery stores across the nation.

Shopping for Wheat Free Bread
There are three main places to find wheat and gluten free bread. Many grocery stores are now stocking a selection, sometimes in their natural foods sections. A dedicated natural foods or health food store may also be a good choice. If you can’t find what you’re looking for locally, then online shopping to the rescue. You can find nearly any brand (and at good prices) online. You may also want to try making your own with a gluten free bread machine.

The Coeliac Society – A Great Resource

If you’ve recently been diagnosed with coeliac disease, finding all the resources you can is important to learning about your condition. The coeliac society is one of the organizations that you should become familiar with as they are a tremendous source of information and support. In this article we’ll give you a quick overview of this great organization along with some contact information and tips for getting involved.

What is the Coeliac Society?
Coeliac Society is a UK based charity dedicated to helping people who have been diagnosed with coeliac disease and dermatitis herpetiformis (DH). They provide a great service in the UK offering support, research and campaigning. Anyone who has been diagnosed by their physician with coeliac disease or DH can join the charity. They currently have over 50,000 members and hundreds more join each month.

The coeliac society is a great resource for individuals in the UK (and also out of it) when it comes to finding information on gluten free foods, gluten free recipes and following a gluten free diet. In addition to all of the support they provide their members, they’re also very active in raising money for much needed research. One of the great benefits of being a member is the monthly updates they send out on the research and advancements that are being made in treating coeliac disease.

Types of Coeliac Society Support
For £20 per year, you can join the coeliac society if you have been diagnosed with coeliac disease or DH. You can also join if you are the parent or guardian of someone who has been diagnosed. There are significant benefits of becoming a member of the coeliac society. Some of those benefits include:

  • Food and Drink Directory – Their gluten free products list is amazing. Over 10,000 products are listed and the directory is updated each month. It’s available online.
  • Food and Drink Hotline – This live help hotline can provide information on the ingredients of foods and drinks.
  • Dietician Hotline – Speak to a dietitian about your condition. You can also ask submit questions via an internet form.
  • Crossed Grain Magazine – Their 3x yearly magazine provides information and inspirational stories.
  • eXG – A monthly online newsletter that gives the food and drink directory updates along with news and medical advancements.

Coeliac Society Contact Information
High Wycombe office
3rd Floor
Apollo Centre
Desborough Road
High Wycombe
HP11 2QW

Switchboard: 01494 437278
Fax: 01494 474349
Helpline: 0845 305 2060

Being diagnosed with coeliac disease or DH is a life changing experience. By joining groups like the Coeliac Society you can draw on a huge wealth of knowledge. Having knowledgeable people to call or email can make a world of difference as you’re trying to learn all you can about this serious condition. You’re not in it alone and the Coeliac Society can help.