Free Menu Plan: As promised, here is a free menu plan for the first week of your gluten free diet. The menu ended up being chicken-centric, which I apologize for. I was trying to pick recipes that wouldn’t require any ingredients that aren’t widely available, and it wasn’t until I finished that I realized I’d only picked chicken recipes. Hopefully you can manage it for one week, or substitute other meats in if you want =) Oh, and all the recipes are casein optional!

Soy Sauce Substitute: If you can’t find gluten free soy sauce or tamari
, use an equivalent amount of the following mixture in the Cashew Nut Chicken recipe:

3 Tbsp beef bouillon* (or 9 cubes) – I use Better than Bouillon
2 tsp balsamic vinegar
2 tsp maple syrup
1/4 tsp ground ginger
1 pinch black pepper
1 pinch garlic powder”
1.5 c water

*please do read the label

Related Posts:

• Our Gluten Free Beer Tasting
• Gluten Free Waffles
• Grocery Shopping for Your Gluten Free Diet – Week One
• What to Eat on a Gluten Free Diet – Week One
• Getting Started on a Gluten Free Diet