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	<title>Gluten Free Cooking School &#187; lesson</title>
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	<description>Lessons and Recipes for the Gluten Free Cook</description>
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		<title>Getting Started on a Gluten Free Diet</title>
		<link>http://www.glutenfreecookingschool.com/archives/getting-started-on-a-gluten-free-diet/</link>
		<comments>http://www.glutenfreecookingschool.com/archives/getting-started-on-a-gluten-free-diet/#comments</comments>
		<pubDate>Mon, 18 May 2009 00:07:04 +0000</pubDate>
		<dc:creator>Mary Frances</dc:creator>
				<category><![CDATA[Lessons & Articles]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[lesson]]></category>

		<guid isPermaLink="false">http://www.glutenfreecookingschool.com/?p=711</guid>
		<description><![CDATA[




<p>Hello all,</p>
<p>This week a commenter asked for advice on starting a gluten free diet, so I&#8217;ve decided to use her questions as an impetus to write a series of articles. I sat down last night and jotted down a list of 10 actions that I would take if I were starting a gluten free diet [...]]]></description>
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</script></div><p>Hello all,</p>
<p>This week a commenter asked for advice on starting a gluten free diet, so I&#8217;ve decided to use her questions as an impetus to write a series of articles. I sat down last night and jotted down a list of 10 actions that I would take if I were starting a gluten free diet again. I&#8217;ll start the series by expounding on these points, and then see where it goes from here. Feel free to chime in with your own advice and questions as we go.</p>
<p>~Mary Frances</p>
<p><strong>Week One:</strong><br />
1. <a href="http://www.glutenfreecookingschool.com/archives/what-to-eat-on-a-gluten-free-diet-week-one/">Figure out what you&#8217;re going to eat for the next week</a>.<br />
2. <a href="http://www.glutenfreecookingschool.com/archives/grocery-shopping-for-your-gluten-free-diet-week-one/">Go grocery shopping.</a><br />
3. Cull your gluten contaminated cookware.<br />
4. Start learning about what foods contain gluten and what foods do not.<br />
5. Decide whether your household will go completely gluten free or not.</p>
<p><span id="more-711"></span><strong>Week Two:</strong><br />
6. Identify the gluten free foods in your pantry.<br />
7. Figure out what to eat for the next week.<br />
8. Go grocery shopping and start figuring out what gluten free foods your grocery store carries.<br />
9. Bake a loaf of gluten free bread.<br />
10. Stock a basic gluten free baking pantry.<br />
<h3>Related Posts:</h3>
<ul class="related_post">
<li><a href="http://www.glutenfreecookingschool.com/archives/two-minutes-to-homemade-bread/" title="Two Minutes to Homemade Bread">Two Minutes to Homemade Bread</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/our-gluten-free-beer-tasting/" title="Our Gluten Free Beer Tasting">Our Gluten Free Beer Tasting</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/gluten-free-waffles/" title="Gluten Free Waffles">Gluten Free Waffles</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/starting-a-gluten-free-diet-free-menu-plan/" title="Starting a Gluten Free Diet: Free Menu Plan">Starting a Gluten Free Diet: Free Menu Plan</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/grocery-shopping-for-your-gluten-free-diet-week-one/" title="Grocery Shopping for Your Gluten Free Diet &#8211; Week One">Grocery Shopping for Your Gluten Free Diet &#8211; Week One</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Two Minutes to Homemade Bread</title>
		<link>http://www.glutenfreecookingschool.com/archives/two-minutes-to-homemade-bread/</link>
		<comments>http://www.glutenfreecookingschool.com/archives/two-minutes-to-homemade-bread/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 02:51:30 +0000</pubDate>
		<dc:creator>Mary Frances</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gluten free bread]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[lesson]]></category>

		<guid isPermaLink="false">http://www.glutenfreecookingschool.com/?p=428</guid>
		<description><![CDATA[Making homemade bread is easy when you have a stash of homemade bread mix in the freezer. Follow along as I make a stash of my favorite gluten free bread [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone size-full wp-image-436 aligncenter" title="finished-bags" src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/07/finished-bags.jpg" alt="Labeled Gluten Free Bread Mix" width="450" height="338" /></p>
<p style="text-align: left;">
<p style="text-align: left;">The key to <em>staying</em> gluten free is to make <em>being</em> gluten free as easy  and tasty as possible. One of my tricks is to keep a stash of gluten free bread mix in the freezer.  It only takes 2 minutes to grab a gab of flour, mix in the liquid ingredients (handily noted on the bag), and pop the dough into the bread machine.</p>
<p style="text-align: left;">Even better, my husband can do it too, so bread making is not &#8220;my&#8221; responsibility. (This only works if he remembers that you showed him the new stash of bread mix in the freezer!)</p>
<p style="text-align: left;">And, if you&#8217;re thinking that it would be easier to pick up a bag of bread mix at the store, you&#8217;re probably right. But it wouldn&#8217;t taste nearly as good, and that&#8217;s more important than being easy.</p>
<p style="text-align: left;">If you&#8217;d like to make your own stash, grab you favorite gluten free bread recipe and follow along.</p>
<p style="text-align: left;">
<h1>How to Make Homemade Bread Mix</h1>
<p style="text-align: left;"><strong>First,</strong> <strong>mix up a big bowl of the main flours in your recipe.</strong> I used my &#8220;<a href="http://www.glutenfreecookingschool.com/archives/gluten-free-all-purpose-flour-mix/">Gluten Free All Purpose Flour Mix</a>&#8221; because I wanted to make <a href="http://www.glutenfreecookingschool.com/archives/finally-really-good-sandwich-bread/">&#8220;Finally, Really Good Sandwich Bread&#8221;</a>.  Since I use my All Purpose mix for lots of recipes, I didn&#8217;t do the math to figure out how much flour mix I would need for 8 loaves of bread. But you could certainly do that.</p>
<p style="text-align: left;">If you&#8217;re new to gluten free baking, the main flours would be any grain or bean flours, plus any starches like corn, potato, or tapioca.</p>
<p style="text-align: left;"><img class="alignnone size-medium wp-image-437" title="gluten-free-bread-mix" src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/07/gluten-free-bread-mix-300x224.jpg" alt="A big batch of gluten free all purpose flour mix" width="300" height="224" /></p>
<p style="text-align: left;"><span id="more-428"></span><strong>Now, measure enough flour for one loaf of bread into each plastic freezer bag.</strong> I used a quart size bag. If you&#8217;re making a recipe for a 2lb. loaf you may need to go up a size.  My recipe calls for two and a half  cups of my All Purpose Flour Mix, so I don&#8217;t really have to think about how much flour to add. If your recipe calls for separate flours, add up the measurement for each of the flours you mixed in Step 1 to determine how much flour to add to each bag.</p>
<p style="text-align: left;"><img class="alignnone size-medium wp-image-438" title="making-gluten-free-bread-mix" src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/07/making-gluten-free-bread-mix-300x224.jpg" alt="Filling the bags with all of the ingredient" width="300" height="224" /></p>
<p style="text-align: left;"><strong>Take each additional dry ingredient and add it to each bag.</strong> For example, I add 1 Tbsp of yeast to each bag, and then 2 tsp. of xanthan gum to each bag, and then the sugar, and then etc.  It&#8217;s <em>very important</em> to pay close attention during this step because it&#8217;s really hard to tell the difference between 1 tsp. of xanthan gum in a bag and 2 tsp. of xanthan gum in a bag. (Don&#8217;t ask.)</p>
<p style="text-align: left;"><strong>Now you can close each bag, lay it flat, squeeze all of the air out and seal.</strong> The only reason that you have to get most of the air out, is that it makes it so much easier to write the recipe on the bag. The bread mix will be in the freezer and should stay fresh for at least 6 months.</p>
<p style="text-align: left;"><img class="alignnone size-medium wp-image-434" title="seal-the-bags" src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/07/seal-the-bags-300x224.jpg" alt="Bag of Gluten Free Bread Mix Ready to be Labeled" width="300" height="224" /></p>
<p style="text-align: left;"><strong>Using a Sharpie, write the name of the recipe and the amounts for the wet ingredients on the bag.</strong> You can also write any additional directions, if you (or any other bakers) will need them. I chose not do to that, because I follow the dump and stir method with this bread. Dump the dry ingredients in, dump the wet ingredients in, stir, bake.</p>
<p style="text-align: left;"><img class="alignnone size-medium wp-image-435" title="directions-for-gluten-free-bread-mix" src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/07/directions-for-gluten-free-bread-mix-300x224.jpg" alt="Write the remaining ingredients on the bag" width="300" height="224" /></p>
<p style="text-align: left;"><strong>Stack the bags in the freezer and forget about them till you need them.</strong> Be sure to tell everyone of baking age in your family about your stash, so that they can bake you bread in  your time of need. (This is particularly handy if you&#8217;ve just had a baby or an illness in the family.)   If for some reason your husband keeps making <a href="http://www.glutenfreecookingschool.com/archives/gluten-free-multi-grain-flat-bread/">Flat Bread</a> from scratch even though this easier option is available, he may have been distracted by a more enticing view (of you, of course)when you (proudly) showed him your stack of bread mixes and explained (in a very excited voice)how to use them. He may need a reminder.</p>
<p style="text-align: left;">
<h3>Related Posts:</h3>
<ul class="related_post">
<li><a href="http://www.glutenfreecookingschool.com/archives/getting-started-on-a-gluten-free-diet/" title="Getting Started on a Gluten Free Diet">Getting Started on a Gluten Free Diet</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/banana-bread-casein-free-nut-free/" title="Gluten Free Bread: Banana Bread">Gluten Free Bread: Banana Bread</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/our-gluten-free-beer-tasting/" title="Our Gluten Free Beer Tasting">Our Gluten Free Beer Tasting</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/gluten-free-bread-30-minute-flatbread/" title="Gluten Free Bread &#8211; 30 Minute Flatbread">Gluten Free Bread &#8211; 30 Minute Flatbread</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/gluten-free-waffles/" title="Gluten Free Waffles">Gluten Free Waffles</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>The Linguistic Challenges of Slicing an Avocado</title>
		<link>http://www.glutenfreecookingschool.com/archives/the-linguistic-challenges-of-slicing-an-avocado/</link>
		<comments>http://www.glutenfreecookingschool.com/archives/the-linguistic-challenges-of-slicing-an-avocado/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 03:38:38 +0000</pubDate>
		<dc:creator>Mary Frances</dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[lesson]]></category>

		<guid isPermaLink="false">http://www.glutenfreecookingschool.com/?p=427</guid>
		<description><![CDATA[When I posted my recipe for Black Olive Hummus I mentioned that I love hummus sandwiches with sliced avocado, tomato and lettuce. Amy B asked how one should go about slicing an avocado, so I took a few pictures to demonstrate my method. How do you slice an [...]]]></description>
			<content:encoded><![CDATA[<p>When I posted my recipe for <a href="http://www.glutenfreecookingschool.com/archives/gluten-free-black-olive-hummus/">Black Olive Hummus</a> I mentioned that I love hummus sandwiches with sliced avocado, tomato and lettuce. Amy B asked how one should go about slicing an avocado, so I took a few pictures to demonstrate my method. How do you slice an avocado?</p>
<p><strong>First,</strong> choose an avocado that is firm, but gives slightly when pressed with your thumb. This one is a bit overripe, as you&#8217;ll see in a moment.</p>
<p style="text-align: center;"><img class="size-full wp-image-429 aligncenter" title="avocado-1" src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/07/avocado-1.jpg" alt="Start With a Whole Avocado" width="350" height="262" /></p>
<p><strong>Then</strong> slice the avocado in two and separate the halves. To remove the pit, hit it with the sharp edge of a chef&#8217;s knife so that the knife become stuck in the pit. Hold the avocado half in one hand and pull back on the knife with the other. The pit should come right out.</p>
<p style="text-align: center;"><img class="size-full wp-image-430" title="avocado-2" src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/07/avocado-2.jpg" alt="Slice the Avocado into Halves" width="350" height="262" /></p>
<p><strong>Next,</strong> make parallel slices down the avocado without slicing through the ****.<span id="more-427"></span></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-431" title="avocado-3" src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/07/avocado-3.jpg" alt="Slice the Avocado Vertically" width="350" height="262" /></p>
<p style="text-align: left;"><strong>Finally,</strong> gently scoop the slices out of the **** using a large spoon.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-432" title="avocado-4" src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/07/avocado-4.jpg" alt="Scoop the Avocado Slices From the Shell" width="350" height="262" /></p>
<p style="text-align: left;"><strong>Tada!</strong> You now have a sliced avocado.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-433" title="avocado-5" src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/07/avocado-5.jpg" alt="Avocado Slices For a Sandwich" width="350" height="262" /></p>
<p>**** John and I cannot agree on what the outside layer of an avocado is called. The options thus far are rind, shell, peel, and skin. Anyone care to set us straight?</p>
<p>This is the method we&#8217;ve seen used on TV by several graduates of the <a href="http://www.bestcookingschools.net">best cooking schools</a>. Hopefully it will work for you as well.<br />
<h3>Related Posts:</h3>
<ul class="related_post">
<li><a href="http://www.glutenfreecookingschool.com/archives/getting-started-on-a-gluten-free-diet/" title="Getting Started on a Gluten Free Diet">Getting Started on a Gluten Free Diet</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/two-minutes-to-homemade-bread/" title="Two Minutes to Homemade Bread">Two Minutes to Homemade Bread</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/how-to-use-bean-flours/" title="How to Use Bean Flours">How to Use Bean Flours</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/how-to-make-scones-like-a-bakery/" title="How to Make Scones Like a Bakery">How to Make Scones Like a Bakery</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/how-to-make-risotto/" title="Risotto: A Step by Step Cooking Lesson">Risotto: A Step by Step Cooking Lesson</a></li>
</ul>
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		</item>
		<item>
		<title>How to Use Bean Flours</title>
		<link>http://www.glutenfreecookingschool.com/archives/how-to-use-bean-flours/</link>
		<comments>http://www.glutenfreecookingschool.com/archives/how-to-use-bean-flours/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 06:30:38 +0000</pubDate>
		<dc:creator>Mary Frances</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[gluten free flour]]></category>
		<category><![CDATA[lesson]]></category>

		<guid isPermaLink="false">http://www.glutenfreecookingschool.com/?p=409</guid>
		<description><![CDATA[<p>I broach this topic knowing three things:</p>
<p>1. Most Americans would shudder at the idea  of eating beans on a regular basis and thus, do not know how to cook beans.</p>
<p>2. Beans have a bad reputation and are oft involved in third-grade humor.</p>
<p>3. Beans can taste really good and are really good for us.</p>
<p>In my mind, [...]]]></description>
			<content:encoded><![CDATA[<p>I broach this topic knowing three things:</p>
<p>1. Most Americans would shudder at the idea  of eating beans on a regular basis and thus, do not know how to cook beans.</p>
<p>2. Beans have a bad reputation and are oft involved in third-grade humor.</p>
<p>3. Beans can taste really good and are really good for us.</p>
<p>In my mind, the third fact outweighs the first two so I will proceed.</p>
<p><strong>Three Ways to Use Bean Flours:</strong></p>
<p>Just a guess, but I bet there&#8217;s not much demand for bean flours outside of the gluten free community.  Unfortunately, that also means that there is not a tremendous amount of information on the internet about how to use bean flours.  I&#8217;ve spent a few hours wandering the web and have compiled this information for your reference and mine. I haven&#8217;t tested all of these ideas; this is just a jumping off point. A place to start experimenting.  <em>If you&#8217;ve been cooking and baking with bean flours, please feel free to share your knowledge in the comments!</em><span id="more-409"></span></p>
<ul>
<li>Baking: Use up to 25% bean flour in you gluten free flour mix to add protein, fiber, and iron. I just checked some of the flours that I have in the refrigerator and for each 1/4 c. serving garbanzo/fava flour has 3.5 g more protein and 4 g. more fiber than sorghum flour. The garbanzo/fava flour also provides 10% of the RDA for iron, while the sorghum flour provides 0%.</li>
</ul>
<ul>
<li>Thickener: Use bean flour to thicken or cream soups and stews. This is a great way to reduce the fat content of creamy soups. White bean flour has a neutral taste and a creamy flavor that could replace some of the heavy cream in vegetable soups. You can also use bean flour to make white sauce, as long as you use a mild-flavored flour.</li>
</ul>
<ul>
<li>Dip or Filling: Reconstitute the bean flours to make creamy dips and fillings for other recipes. I have used a white bean puree for a dairy-free lasagna filling, and I&#8217;ve seen many recipes around the blogosphere for black bean dip and bean purees that look divine.</li>
</ul>
<p><strong>Some Suggested Uses: </strong>To get you started, here are a few thoughts on  how you might use some of these bean flours</p>
<ul>
<li>Black Bean Flour:<strong> </strong>Use as part of your baking mix for chocolate cakes and brownies; try adding a small amount to bread recipes to get that dark whole-wheat look; the Bob&#8217;s Red Mill site has recipes for a black bean dip and black bean tortillas</li>
</ul>
<ul>
<li>Fava Four:<strong> </strong>I haven&#8217;t been able to find any recipes that use fava flour by itself, but it is commonly used in gluten free flour mixes along with other bean and grain flours.</li>
</ul>
<ul>
<li>Garbanzo Flour:Garbanzo beans are also known as besan, gram, chana, and chickpeas. Garbanzo flour is frequently used in Indian and Southern European cuisines and does not have to be combined with other flours (although it can). Try a French <a href="http://www.chow.com/recipes/11011">socca</a>, and Indian <a href="http://www.manjulaskitchen.com/2007/01/18/besan-gram-flour-puda-dosa/">Besan Puda</a>, or a Sicilian <a href="http://www.epicurious.com/recipes/food/views/CHICKPEA-FRITTERS-231982">panelle</a>.</li>
</ul>
<ul>
<li>Garfava Flour: A mixture of garbanzo and fava flour, garfava flour frequently appears in gluten free baking mixes. I often substitute it for the soy flour in my <a href="http://www.glutenfreecookingschool.com/archives/gluten-free-all-purpose-flour-mix/">all-purpose mix</a>.  (The light bean flour in the Bette Hagman cookbooks is garfava flour)</li>
</ul>
<ul>
<li>Green Pea Flour: Add reconstituted grean pea flour to guacamole to lower the fat content and add extra nutriens; use as part of your baking mix for chocolate cakes and brownies; use to thicken soups and stews.</li>
</ul>
<ul>
<li>Soy Flour: Soy flour is one of my favorite flours for baking mainly because it is so inexpensive.</li>
</ul>
<ul>
<li>White Bean Flour: The mild-flavor of white beans makes this flour ideal for sauces and gravies. It can also be used to thicken soups.  Add herbs and spices to reconstituted white bean flour for a flavorful white bean puree.</li>
</ul>
<p><strong>Beans Are Good For You:</strong></p>
<p>Beans are a great source of dietary fiber, protein, iron, and many other essential nutrients. Since our family eats a vegetarian and gluten free diet, I use bean flours in my all purpose flour mix to add an additional source of iron to our diet. However, not every bean provides the same mix of nutrients. If you have particular dietary concerns, check out the nutritional information below to see which bean flour best meets your needs.  (The serving size for this data is 1/4 cup.)</p>
<ul>
<li>Black Bean Flour: 120 calories, 0 g fat, 22 g carbohydrates, 5 g dietary fiber, 1 g sugar, 8 g protein</li>
</ul>
<ul>
<li>Fava Four: 110 calories, 0.5 g fat, 19 g carbohydrates, 8 g dietary fiber, 1 g sugar, 9 g protein</li>
</ul>
<ul>
<li>Garbanzo Flour :110 calories, 2 g fat, 5 g sodium, 18 g carbohydrates, 5 g dietary fiber, 3 g sugar, 6 g protein</li>
</ul>
<ul>
<li>Garfava Flour: 110 calories, 1.5 g fat, 5 g sodium, 18 g carbohydrates, 6 g dietary fiber, 3 g sugar, 6 g protein</li>
<li>Green Pea Flour: 50 calories, 0 g fat, 2 g sodium, 9 g carbohydrates, 4 g dietary fiber, 1 g sugar, 4 g protein</li>
<li>Soy Flour: 120calories, 6 g fat, 1 g saturated fat, 0g sodium, 8 g carbohydrates, 3 g dietary fiber, 2 g sugar, 10 g protein</li>
<li>White Bean Flour: 110 calories, 0 g fat, 20 g carbohydrates, 8 g dietary fiber, 2 g sugar, 7 g protein</li>
</ul>
<h3>Related Posts:</h3>
<ul class="related_post">
<li><a href="http://www.glutenfreecookingschool.com/archives/getting-started-on-a-gluten-free-diet/" title="Getting Started on a Gluten Free Diet">Getting Started on a Gluten Free Diet</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/gluten-free-all-purpose-flour-mixes/" title="Gluten Free All-Purpose Flour Mixes">Gluten Free All-Purpose Flour Mixes</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/white-bean-crab-cakes-corn-peach-salad/" title="White Bean &#8220;Crab Cakes&#8221; with Savory Peach and Corn Salad">White Bean &#8220;Crab Cakes&#8221; with Savory Peach and Corn Salad</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/two-minutes-to-homemade-bread/" title="Two Minutes to Homemade Bread">Two Minutes to Homemade Bread</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/the-linguistic-challenges-of-slicing-an-avocado/" title="The Linguistic Challenges of Slicing an Avocado">The Linguistic Challenges of Slicing an Avocado</a></li>
</ul>
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		<title>How to Make Scones Like a Bakery</title>
		<link>http://www.glutenfreecookingschool.com/archives/how-to-make-scones-like-a-bakery/</link>
		<comments>http://www.glutenfreecookingschool.com/archives/how-to-make-scones-like-a-bakery/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 06:15:26 +0000</pubDate>
		<dc:creator>Mary Frances</dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Dessert Recipes]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[scone]]></category>

		<guid isPermaLink="false">http://www.glutenfreecookingschool.com/?p=411</guid>
		<description><![CDATA[<p>One of my favorite things about scones is their shape. There&#8217;s just something about that wedge that makes a scone something more than a slightly sweet biscuit. A lot of the scones recipes that I&#8217;ve found online call for making drop scones, but it&#8217;s really easy to take a few extra minutes to cut the [...]]]></description>
			<content:encoded><![CDATA[<p>One of my favorite things about scones is their shape. There&#8217;s just something about that wedge that makes a scone something more than a slightly sweet biscuit. A lot of the scones recipes that I&#8217;ve found online call for making drop scones, but it&#8217;s really easy to take a few extra minutes to cut the scones into wedges. Here&#8217;s how:</p>
<p>1. First, pat the dough into a round that is approximately 3/4&#8243; thick.<br />
<a href="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/06/scone-dough.jpg"><img class="alignnone size-medium wp-image-414" title="scone-dough" src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/06/scone-dough-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>2. Then, cut the dough into 6 &#8211; 8 wedges.<br />
<a href="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/06/scone-cut-into-eighths.jpg"><img class="alignnone size-medium wp-image-413" title="scone-cut-into-eighths" src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/06/scone-cut-into-eighths-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>3. Separate the wedges and place them about an inch apart on a greased baking sheet.<br />
<a href="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/06/scones-on-a-baking-sheet.jpg"><img class="alignnone size-medium wp-image-412" title="scones-on-a-baking-sheet" src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/06/scones-on-a-baking-sheet-300x264.jpg" alt="" width="300" height="264" /></a><a href="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/06/scones-on-a-baking-sheet.jpg"><br />
</a></p>
<p>4. Brush milk or butter over the tops of the scones and sprinkle with sugar.<br />
<h3>Related Posts:</h3>
<ul class="related_post">
<li><a href="http://www.glutenfreecookingschool.com/archives/getting-started-on-a-gluten-free-diet/" title="Getting Started on a Gluten Free Diet">Getting Started on a Gluten Free Diet</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/two-minutes-to-homemade-bread/" title="Two Minutes to Homemade Bread">Two Minutes to Homemade Bread</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/the-linguistic-challenges-of-slicing-an-avocado/" title="The Linguistic Challenges of Slicing an Avocado">The Linguistic Challenges of Slicing an Avocado</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/blueberry-scones-gluten-free-casein-free/" title="Fresh Blueberry Scones &#8211; Gluten Free, Casein Free">Fresh Blueberry Scones &#8211; Gluten Free, Casein Free</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/how-to-use-bean-flours/" title="How to Use Bean Flours">How to Use Bean Flours</a></li>
</ul>
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		<title>Risotto: A Step by Step Cooking Lesson</title>
		<link>http://www.glutenfreecookingschool.com/archives/how-to-make-risotto/</link>
		<comments>http://www.glutenfreecookingschool.com/archives/how-to-make-risotto/#comments</comments>
		<pubDate>Tue, 06 May 2008 06:49:46 +0000</pubDate>
		<dc:creator>Mary Frances</dc:creator>
				<category><![CDATA[Gluten Free Side Dishes]]></category>
		<category><![CDATA[Supper Recipes]]></category>
		<category><![CDATA[Vegetarian & Vegan Recipes]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[risotto]]></category>

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		<description><![CDATA[<p align="center"></p>
<p>Has anyone else noticed that they are eating  a lot of rice now that they&#8217;re gluten free? We never, ever ate rice before gluten free. Comments such as the following were not unhears of: &#8220;The stuff has no flavor&#8221;. &#8220;Do we have to have rice?&#8221;</p>
<p>Now&#8230;.we eat rice all the time.</p>
<p>But that&#8217;s no reason [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><img src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/05/p1010633.JPG" alt="Asparagus and Mushroom Risotto" /></p>
<p>Has anyone else noticed that they are eating <em> a lot </em>of rice now that they&#8217;re gluten free? We never, ever ate rice before gluten free. Comments such as the following were not unhears of: &#8220;The stuff has no flavor&#8221;. &#8220;Do we have to have rice?&#8221;</p>
<p>Now&#8230;.we eat rice <em>all the time</em>.</p>
<p>But that&#8217;s no reason to be discouraged for there is the wondrous thing called risotto. Yes, it takes a little time to make. And yes, it doesn&#8217;t really work if you don&#8217;t follow the rules. But it&#8217;s <em>soooo</em> good.<span id="more-366"></span></p>
<p>The roasted asparagus we made the other night ended up in this yummy risotto. Before I give the recipe for the risotto (check back on Friday), I wanted to write out a lesson on how to make risotto. It&#8217;s not difficult to make, but there is a certain technique that you have to follow.</p>
<p>I&#8217;ll follow up the lesson with the recipe for the Spring Asparagus and Mushroom Risotto pictured above. And then every few months for the next year I&#8217;ll give you a new risotto recipe that is fitting for the season. <em>(I&#8217;m really excited about having an excuse to &#8220;test&#8221; risotto recipes!)</em></p>
<p>(And yes, this is one of those nights where I&#8217;m going to right in italics<em> a lot</em>. And I may make use of an inordinant number of parentheses.)</p>
<p><strong>Step </strong><strong>One:</strong> To make risotto you&#8217;ll need a fairly large skillet or pot. <em>I prefer a large skillet, but a stock pot like this one will do in pinch.</em> Start by putting the skillet over medium heat and melting the butter (and sometimes olive oil) called for in the recipe.</p>
<p style="text-align: center"><img src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/05/p1010605.JPG" alt="Melt the Butter" /></p>
<p><strong>Step Two:</strong> Once the butter is melted, add diced onion and/or garlic to the oil to season it. Saute the onions until they are tender and be careful to watch that the garlic doesn&#8217;t brown. (<em>I won&#8217;t say how I know thi</em>s.)</p>
<p align="right">&nbsp;</p>
<p style="text-align: center"><img src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/05/p1010610.JPG" alt="Saute Onions and Garlic" /></p>
<p><strong>Step 3:</strong> Medium-grain arborio rice is the traditional rice for risotto. (<em>Warning:This is not medium-grain arbori</em>o) Medium-grain rice is much more starchy than long-grain which is what makes risotto so wonderfully creamy.  Our local grocery didn&#8217;t have any arborio, so I had to settle for this nice short-grain brown rice. The short grain rice still made a good risotto, but it took <em>forever</em> to cook. (Don&#8217;t substitue long-grain rice; it will not make risotto!)</p>
<p style="text-align: center"><img src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/05/p1010611.JPG" alt="Rice for Risotto" /></p>
<p><strong>Step 4:</strong><br />
Add the rice to the skillet and stir briskly so that all of the rice is coated with the oil/butter. Continue stirring while the rice heats up and absorbs the oil. The ends of the rice grains will become more translucent and that&#8217;s when you know it&#8217;s time to move on to Step 4. (Okay, so that is not at all clear from this photo, but I was having trouble taking pictures in the depths of the stock pot)</p>
<p style="text-align: center"><img src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/05/p1010616.JPG" alt="Saute the Rice with the Onion and Garlic" /></p>
<p><strong>Step 4: </strong>And now for the best part! It&#8217;s time to pop open a nice bottle of wine for your risotto and yourself.  The addition of wine at this state releases the starches of the rice. It&#8217;s key! And if you&#8217;re going to open a bottle of wine, you may as well enjoy a glass while you stir the risotto. Just pour the wine in and stir it around until it is mostly  evaporated/absorbed.</p>
<p style="text-align: center"><img src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/05/p1010617.JPG" alt="Add Wine and Stock" /></p>
<p>One the wine is absorbed it&#8217;s time to start adding stock (<em>vegetable or chicken, or really whatever type you want</em>)  in increments of 1 to 1/2 cup at a time. (<em>I must confess that I  don&#8217;t really measure it out. One of the lovely things about risotto is that it&#8217;s very forgiving regarding measurements as long as you do things in the correct order. </em>)If you&#8217;re thinking ahead, you can heat the stock up so that each addition doesn&#8217;t cool down the rice. (<em>But I made risotto for two years before discovering this trick, so it&#8217;s not the end of the world if you forget</em>).<br />
After each addition of stock, stir the risotto regularly until the stock is absorbed. If you draw your spoon through the rice and the liquid immediately fills the space, as in the picture below, keep cooking.</p>
<p style="text-align: center"><img src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/05/p1010622.JPG" alt="Risotto is not ready for more liquids" /></p>
<p>If the space stays clear for a moment, then it&#8217;s time to add another cup of stock.</p>
<p style="text-align: center"><img src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/05/p1010623.JPG" alt="Risotto is ready for more liquids" /></p>
<p>Continue this process until the rice get&#8217;s a bit puffy and is <em>al dente</em> when you test it. (This is much easier to see when you use the right rice.)</p>
<p style="text-align: center"><img src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/05/p1010626.JPG" alt="Almost Done Risotto" /></p>
<p><strong>Step 5: </strong> Once the rice is almost done, you can add any additions that you like. The rice will not cook for long after this point, so it&#8217;s best to add ingredients that only need to be rewarmed. We usually add sauted mushrooms and a vegetable that I&#8217;ve precooked and maybe a bit of meat (<em>in the pre-veg days</em>). You can definitely use leftovers from earlier in the week.</p>
<p style="text-align: center"><img src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/05/p1010628.JPG" alt="Add the Veggies and Protein to the Risotto" /></p>
<p><strong>Step 6:</strong> Now turn off the stove and let the risotto rest. While it is resting the rice  will absorb even more liquids and become even creamier. If you want to really live it up, you can stir in butter, cream and/or parmesan cheese at this point. (<em>If you&#8217;re concerned about calories, just drink another glass of wine so that you don&#8217;t think about it.</em> )Serve hot to a hungry crowd and do not expect to have leftovers =)<br />
<h3>Related Posts:</h3>
<ul class="related_post">
<li><a href="http://www.glutenfreecookingschool.com/archives/getting-started-on-a-gluten-free-diet/" title="Getting Started on a Gluten Free Diet">Getting Started on a Gluten Free Diet</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/two-minutes-to-homemade-bread/" title="Two Minutes to Homemade Bread">Two Minutes to Homemade Bread</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/the-linguistic-challenges-of-slicing-an-avocado/" title="The Linguistic Challenges of Slicing an Avocado">The Linguistic Challenges of Slicing an Avocado</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/how-to-use-bean-flours/" title="How to Use Bean Flours">How to Use Bean Flours</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/how-to-make-scones-like-a-bakery/" title="How to Make Scones Like a Bakery">How to Make Scones Like a Bakery</a></li>
</ul>
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		<title>Rolling out Flour Tortillas (Gluten Free Tortillas, At That)</title>
		<link>http://www.glutenfreecookingschool.com/archives/how-to-make-gluten-free-flour-tortillas/</link>
		<comments>http://www.glutenfreecookingschool.com/archives/how-to-make-gluten-free-flour-tortillas/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 05:42:49 +0000</pubDate>
		<dc:creator>Mary Frances</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[lesson]]></category>

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		<description><![CDATA[<p>Rolling out dough, particularly into a circular shape, is a learned skill. I was reminded of this a few weeks ago when John tried his hand at making tortillas. At approximately 11:30 on a Tuesday morning I received a call from work that went something like this, &#8220;So how do you keep the dough from [...]]]></description>
			<content:encoded><![CDATA[<p>Rolling out dough, particularly into a circular shape, is a learned skill. I was reminded of this a few weeks ago when John tried his hand at making tortillas. At approximately 11:30 on a Tuesday morning I received a call from work that went something like this, &#8220;So how do you keep the dough from sticking to everything??&#8221; <scream> &#8220;Well, you make sure everything stays well floured and keep rotating your dough.&#8221; <another> &#8220;David, stay out of the dishwasher! I&#8217;ve gotta go. I&#8217;ll give that a try&#8221;</another></scream></p>
<p>When I got home that evening I found 7 balls of dough in a bowl in the refrigerator. Turns out the rolling didn&#8217;t go so well, (keeping the child out of the dishwasher was probably equally unsuccessful) and John gave up after one tortilla. I decided this <a href="http://www.glutenfreecookingschool.com/archives/gluten-free-casein-free-flour-tortillas/">gluten free flour tortillas recipe</a> was going to need an accompanying tutorial.</p>
<p><span id="more-343"></span><strong>Items Needed:</strong><br />
clean, flat surface<br />
rolling pin<br />
<a href="http://www.glutenfreecookingschool.com/archives/gluten-free-casein-free-flour-tortillas/">gluten free flour tortilla dough</a><br />
flour for dusting</p>
<p><strong> Step One: Dust Everything With Gluten Free Flour</strong><br />
The tortilla dough is pretty sticky and calls for more a thorough flouring of surfaces than a pizza or pasta dough. I put a fine dusting of rice flour on my board and on the rolling pin.</p>
<p><img src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/04/dust-rolling-pin-with-brown-rice-flour.jpg" alt="Dust Rolling Pin with Gluten Free Flour" /></p>
<p><strong> Step Two: Roll the Dough Into a Small Ball</strong><br />
The tortilla recipe calls for the dough to be split into 8 pieces. Roll each of the eight pieces into a nice, neat little ball and lightly dust the exterior with gluten free flour. Place one ball in the center of your floured rolling surface.</p>
<p><img src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/04/ball-of-gluten-free-tortilla-dough.jpg" alt="Ball of Gluten Free Tortilla Dough" /><br />
<strong><br />
</strong><strong> Step Three: Roll the Dough</strong><br />
To roll dough into a circle, start by placing the floured pin onto the center of the ball. Press down a little bit to create an indention, and then roll the pin away from you gently. Rotate the dough a quarter turn, place your pin back in the middle of the dough and roll away from you a second time. After 4 turns and 4 rolls, your dough should look something like this.</p>
<p>The longer you can keep the dough in a nice circular shape, the more circular your finished tortillas will be. (Your dough will start to develop ragged edges as you roll it out, but try to aim or a relatively round tortillas).</p>
<p><img src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/04/gluten-free-flour-tortilla-slightly-rolled.jpg" alt="Gluten Free Flour Tortilla - slightly rolled" /><br />
<strong><br />
Step 4:Keep on Rolling</strong><br />
Now that you have rolled the dough into a flat disk, continue to roll out the dough from the center to the edges, rotating the dough slightly after each roll. Your tortilla will eventually look something like this.</p>
<p><img src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/04/rolled-out-tortilla-gluten-free-tortilla.jpg" alt="rolled out tortilla gluten free tortilla" /></p>
<p>Here&#8217;s a side view, so that you can see the thickness. I roll the tortillas out as thinly as possible &#8211; you can see the imprint of my hand through the dough when I hold it. The tortillas puff up when you cook them, so the raw tortilla needs to be on the thin side.</p>
<p><img src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/04/rolled-out-gluten-free-tortilla-side-view.jpg" alt="Rolled out Gluten free tortilla - side view" /></p>
<p><strong>Troubleshooting Tip #1</strong> <strong>- When the Dough Sticks to the Board </strong>When an unfloured piece of dough comes in contact with an unfloured surface, stickage will occur. This is probably the most frustrating aspect of rolling out dough, but it can be minimized.</p>
<p>Rotating the dough after each roll is the key to preventing the dough from sticking to the board. As you roll out the dough, new un-floured portions of the dough are exposed. The rotation of the dough allows the flour on the board to cover these newly exposed areas of sticky dough.</p>
<p>Also, if you rotate between each roll you will quickly realize when the dough is sticking to the board. In the picture below, I&#8217;ve caught the dough just as it was starting to stick. When this happens:</p>
<ul>
<li>Gently pull the dough off of the board</li>
<li>Scrape off any dough that stays on the board and then dust the board with additional flour</li>
<li>Place the dough back on the board &#8211; sticky side up</li>
<li>Gently dust the top of the dough with flour</li>
</ul>
<p>If you&#8217;re not rotating the dough, you may end up with the entire tortilla stuck to the board. If this happens, just scrape it up and start over.</p>
<p><img src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/04/troubleshooting-dough-sticking-to-board.jpg" alt="Troubleshooting - dough sticking to board" /></p>
<p><strong>Troubleshooting Tip #2</strong> <strong>- When the Dough Sticks to the Pin<br />
</strong></p>
<p>In the picture below the dough stuck to the rolling pin as I rolled over it. This can happen at any point in the rolling process and it is a signal that the dough needs to be flipped.<br />
<img src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/04/troubleshooting-dough-sticking-to-pin.jpg" alt="Troubleshooting - Dough sticking to pin" /></p>
<p>In the next picture, I&#8217;m pulling the dough off of the pin. You can see that the side that stuck to the pin has much less flour on it&#8217;s surface than the side that was on the board. When this happens:</p>
<ul>
<li>Pull the dough away from the pin as gently as possible.</li>
<li>Flip the dough over, place your full hand on the dough, and gently move it around the board so that it picks up more flour.</li>
<li>Remove any stray bits of dough from the rolling pin.</li>
<li>Dust the rolling pin with additional flour (but only if this is happening frequently).</li>
</ul>
<p><img src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2008/04/peel-the-dough-off-of-the-pin.jpg" alt="Peel the dough off of the pin" /></p>
<p>And that&#8217;s it. I hope the tortilla rolling goes well.  If this is your first time to roll out dough, let me know how it goes. I haven&#8217;t been able to talk John into doing another test run =)</p>
<p>And don&#8217;t be discouraged. You&#8217;ll get faster every time you make this.<br />
<h3>Related Posts:</h3>
<ul class="related_post">
<li><a href="http://www.glutenfreecookingschool.com/archives/getting-started-on-a-gluten-free-diet/" title="Getting Started on a Gluten Free Diet">Getting Started on a Gluten Free Diet</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/two-minutes-to-homemade-bread/" title="Two Minutes to Homemade Bread">Two Minutes to Homemade Bread</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/the-linguistic-challenges-of-slicing-an-avocado/" title="The Linguistic Challenges of Slicing an Avocado">The Linguistic Challenges of Slicing an Avocado</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/how-to-use-bean-flours/" title="How to Use Bean Flours">How to Use Bean Flours</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/how-to-make-scones-like-a-bakery/" title="How to Make Scones Like a Bakery">How to Make Scones Like a Bakery</a></li>
</ul>
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		<title>Egg Series No. 1: How to Beat Egg Yolks &amp; Crème Brûlée Recipe</title>
		<link>http://www.glutenfreecookingschool.com/archives/egg-series-no-1-how-to-beat-egg-yolks-creme-brulee-recipe/</link>
		<comments>http://www.glutenfreecookingschool.com/archives/egg-series-no-1-how-to-beat-egg-yolks-creme-brulee-recipe/#comments</comments>
		<pubDate>Sun, 19 Aug 2007 00:29:44 +0000</pubDate>
		<dc:creator>Mary Frances</dc:creator>
				<category><![CDATA[Dessert Recipes]]></category>
		<category><![CDATA[Easy Gluten Free Recipes - Five Ingredients Or Less]]></category>
		<category><![CDATA[Vegetarian & Vegan Recipes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[lesson]]></category>

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		<description><![CDATA[<p>
If you&#8217;ve been missing desserts since you went gluten free, then you&#8217;ve come to the right place.  This is the last in a three-part series on eggs, and we&#8217;ve been learning how to crack and separate an egg, beat egg whites, and beat egg yolks.  All three of these skill are used in [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2007/08/creme-brulee.JPG' alt='Gluten Free Crème Brûlée' /><br />
If you&#8217;ve been missing desserts since you went gluten free, then you&#8217;ve come to the right place.  This is the last in a three-part series on eggs, and we&#8217;ve been learning how to crack and separate an egg, beat egg whites, and beat egg yolks.  All three of these skill are used in gluten free baking, especially in desserts like meringues, crème brûlée, mousses, and Pavlovas.</p>
<p>In this post we&#8217;ll learn how to beat egg yolks to the ribbon stage, and then we&#8217;ll make some yummy crème brûlée.</p>
<h1>How to Beat Egg Yolks</h1>
<p>Beating egg yolks is much simpler than beating egg whites. Your goal is for the color of the yolks to change from bright yellow-orange to a pale, pale yellow and for the yolks to thicken to the point that they fall from the beaters in a ribbon.</p>
<p>1. Place chilled egg yolks in a mixing bowl and begin to beat them with a mixer or whisk.</p>
<p>2. After beating the yolks a few times,  gradually begin adding sugar, if the recipes calls for it.</p>
<p>3. Continue beating the yolk until they thicken and the color of the yolks is pale yellow, like this. </p>
<p><img src='http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2007/08/beaten-egg-yolks-pale-yellow-color.JPG' alt='How to Beat Egg Yolks - Pale Yellow Color' /></p>
<p>When you pull the beaters or whisk from the yolks, the yolks should fall from the beaters in a ribbon.</p>
<p><img src='http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2007/08/beaten-egg-yolks-ribbon-stage.JPG' alt='How to Beat Egg Yolks - Ribbon Stage' /></p>
<p>When the ribbons hit the surface of the yolks, they should stay on top for a moment and then dissipate.</p>
<p><img src='http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2007/08/beaten-egg-yolks-ribbon-stage-2.JPG' alt='How to Beat Egg Yolks - Ribbon Stage 2' /></p>
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<h1>Classic Crème Brûlée Recipe</h1>
<p>(Yield: 6 servings)</p>
<p>6 egg yolks<br />
6 Tbsp. sugar<br />
1 c. whipping cream<br />
1/2 c. soy milk (or whatever you use for drinking)<br />
Additional sugar for topping</p>
<p>1. Preheat the oven to 300 degrees. Grease 6 ramekins and place them in a large glass casserole dish.  Put a pot of water on to boil for the water bath.</p>
<p>2. Beat the egg yolks, gradually adding the sugar, until the yolks are a pale yellow and fall from the beater in a ribbon.</p>
<p>3. Gently whisk or stir in the whipping cream and soy milk. (Try to avoid creating air bubbles during this step.)</p>
<p>4. Pour the mixture into the ramekins. Open your oven and pull the top rack of your oven out. Place the casserole dish on the rack, and then slowly pour the boiling water into the casserole dish. Gently push the rack back into the oven so that the water does not splash onto your crème brûlée.  </p>
<p>If you&#8217;re unfamiliar with preparing a water bath for custards, this is what it will look like once you get it all in the oven.</p>
<p><img src='http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2007/08/creme-brulee-water-bath.JPG' alt='Water Bath for Custard' /></p>
<p>5. Cook for approximately 45 minutes. The crème brûlée will still be a little wiggly in the middle, but it will firm up as it cools. Place the ramekins on a wire rack until they are cool enough to put in the refrigerator. Allow the crème brûlée to chill in the refrigerator for at least two hours (if you can wait that long!)</p>
<p>6. Sprinkle 2 tsp. of sugar on each crème brûlée, and then either use a torch to melt the sugar, or put the ramekins in the oven under the broiler until the sugar liquefies and browns. Wait just a moment to let the sugar harden, and then enjoy!</p>
<h3>Related Posts:</h3>
<ul class="related_post">
<li><a href="http://www.glutenfreecookingschool.com/archives/egg-series-no-1-how-to-beat-egg-whites/" title="Egg Series No. 1: How to Beat Egg Whites ">Egg Series No. 1: How to Beat Egg Whites </a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/getting-started-on-a-gluten-free-diet/" title="Getting Started on a Gluten Free Diet">Getting Started on a Gluten Free Diet</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/double-chocolate-brownies/" title="Double Chocolate Brownies">Double Chocolate Brownies</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/for-midnight-snacking-rice-chex-treats/" title="For Midnight Snacking: Rice Chex Treats">For Midnight Snacking: Rice Chex Treats</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/two-minutes-to-homemade-bread/" title="Two Minutes to Homemade Bread">Two Minutes to Homemade Bread</a></li>
</ul>
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		<title>Egg Series No. 1: How to Beat Egg Whites</title>
		<link>http://www.glutenfreecookingschool.com/archives/egg-series-no-1-how-to-beat-egg-whites/</link>
		<comments>http://www.glutenfreecookingschool.com/archives/egg-series-no-1-how-to-beat-egg-whites/#comments</comments>
		<pubDate>Fri, 17 Aug 2007 02:34:27 +0000</pubDate>
		<dc:creator>Mary Frances</dc:creator>
				<category><![CDATA[Dessert Recipes]]></category>
		<category><![CDATA[Easy Gluten Free Recipes - Five Ingredients Or Less]]></category>
		<category><![CDATA[Vegetarian & Vegan Recipes]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[lesson]]></category>

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		<description><![CDATA[<p></p>
<p>I remember the first time I tried to beat egg whites by myself. I beat and beat and beat (with a whisk), and nothing happened. Luckily, Mom came into the kitchen right before I broke into tears and started questioning me about what I had done thus far. </p>
<p>&#8220;Did you dry the bowl before you [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2007/08/plate-of-gluten-free-forgotten-cookies.JPG' alt='Plate of Gluten Free Forgotten Cookies' /></p>
<p>I remember the first time I tried to beat egg whites by myself. I beat and beat and beat (with a whisk), and nothing happened. Luckily, Mom came into the kitchen right before I broke into tears and started questioning me about what I had done thus far. </p>
<p>&#8220;Did you dry the bowl before you put the egg whites in?&#8221;   &#8220;No.&#8221;  &#8220;Well, that&#8217;s your problem. They won&#8217;t whip up if there is any water at all in the bowl or on the whisk&#8221; </p>
<p>Mom was kind enough to separate more egg whites for me and wash and dry my bowl. I started beating again and soon had lovely white peaks =)</p>
<p>Beaten egg whites are a common leavening agent in gluten free cooking.  Even if that&#8217;s all they were used for, it would be a technique worth learning. However, once you&#8217;ve learned to beat an egg you&#8217;ll be able to make souffles, meringues, Pavlovas, and mousses too. </p>
<p>Gluten Free Mommy just posted a recipe for <a href="http://glutenfreemommy.com/2007/08/16/diagnosis-challenges-and-then-dessert/">Chocolate Marble Bread with Chocolate Ganache</a> and it calls for two beaten egg whites, so head over to her site for some additional egg white beating homework.</p>
<h1>How to Beat Egg Whites</h1>
<p>1. Separate the egg whites from the yolk and pour the egg whites into a clean, dry bowl*. If the yolk breaks and gets into the egg whites, just use part of the shell to scoop the yolk out. </p>
<p>2. Allow the egg whites to come to room temperature before you start beating.</p>
<p>3. With the mixer on low, begin beating the egg whites. The first change that you should notice is that the eggs will start to froth.</p>
<p><img src='http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2007/08/foamy-egg-whites.JPG' alt='Frothy Egg Whites' /></p>
<p>4. Keep beating and begin to turn up the speed. Soon you will notice that the mixer is leaving tracks in the egg whites. This is a good sign =)</p>
<p><img src='http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2007/08/egg-whites-halfway-there.JPG' alt='Tracks in Half-beaten egg whites' /></p>
<p>5. Keep beating.  After a minute or two turn the mixer off and lift the beaters out of the whites.    If the eggs pull up into a peak (like a mountain peak) and then curl over, as in the picture below, then you&#8217;re at the soft peak stage. Congratulations!  If the peaks collapse back down, then keep beating a bit longer. </p>
<p><img src='http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2007/08/egg-whites-soft-peaks.JPG' alt='How to Beat Egg Whites - Soft Peak' /></p>
<p>6. If the recipe specifies that the egg whites should be beaten until they hold a stiff peak, then you&#8217;ll continue beating until the tip of the peak no longer curls over.</p>
<p>If you&#8217;d like to practice, try my recipe for <a href="http://www.glutenfreecookingschool.com/archives/forgotten-cookies-recipe/">Forgotten Cookies</a>.</p>
<p>* Copper or stainless steel bowls work best, but I often use a glass bowl and get good results.</p>
<h3>Related Posts:</h3>
<ul class="related_post">
<li><a href="http://www.glutenfreecookingschool.com/archives/egg-series-no-1-how-to-beat-egg-yolks-creme-brulee-recipe/" title="Egg Series No. 1: How to Beat Egg Yolks &#038; Crème Brûlée Recipe">Egg Series No. 1: How to Beat Egg Yolks &#038; Crème Brûlée Recipe</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/getting-started-on-a-gluten-free-diet/" title="Getting Started on a Gluten Free Diet">Getting Started on a Gluten Free Diet</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/two-minutes-to-homemade-bread/" title="Two Minutes to Homemade Bread">Two Minutes to Homemade Bread</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/the-linguistic-challenges-of-slicing-an-avocado/" title="The Linguistic Challenges of Slicing an Avocado">The Linguistic Challenges of Slicing an Avocado</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/how-to-use-bean-flours/" title="How to Use Bean Flours">How to Use Bean Flours</a></li>
</ul>
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		<title>Five Reasons to Shred Cabbage with a Knife, and How To Do It.</title>
		<link>http://www.glutenfreecookingschool.com/archives/5-reasons-to-learn-to-shred-cabbage-with-a-knife-and-how-to-do-it/</link>
		<comments>http://www.glutenfreecookingschool.com/archives/5-reasons-to-learn-to-shred-cabbage-with-a-knife-and-how-to-do-it/#comments</comments>
		<pubDate>Fri, 20 Jul 2007 02:31:53 +0000</pubDate>
		<dc:creator>Mary Frances</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[lesson]]></category>

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		<description><![CDATA[Despite the fact that I own a lovely Cuisinart and that pre-shredded, bagged cabbage is readily available at the supermarket, I have always shredded cabbage with a knife. Hhere is a brief picture tutorial on how to shred a cabbage and five reasons why everyone should learn [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2007/07/purple-cabbage-slicd-in-half.JPG" alt="Cabbage Sliced in Half" /></p>
<p>Experiments are extremely common in our household. One of the more recent ones was to determine whether it is better to shred cabbage with a knife, with a Cuisinart, or to buy it pre-shredded at the grocery store. Despite the fact that I own a lovely Cuisinart and that pre-shredded, bagged cabbage is readily available at the supermarket, I have always shredded cabbage with a knife.  This is probably because that&#8217;s the way my mother taught me to do it. However, the results of our experiment proved, to me at least, that it&#8217;s the best way to go. So here is a brief picture tutorial on how to shred a cabbage and  five reasons why everyone should learn how to do it with a knife.</p>
<p><strong>How to Shred Cabbage</strong><br />
1.  Place the cabbage on a cutting coard with the core side down. Using a large chef&#8217;s knife, cut the cabbage in half from top to bottom as pictured below.  (The core is the bottom)</p>
<p style="text-align: center;"><img class="aligncenter" src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2007/07/purple-cabbage-slicd-in-half.JPG" alt="Cabbage Sliced in Half" /></p>
<p>2.  Now use the tip of your knife to remove the core.  See the circled area in the picture below &#8211; this is what you want to remove.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2007/07/purple-cabbag-cut-out-the-core.jpg" alt="Cabbage - Cut out the core" /></p>
<p>3. With your non-dominant hand, hold the cabbage on the cutting board at a 135 degree angle. Then, holding the chef&#8217;s knife at a slightly less angle, make a thin slice down the interior side of the cabbage.  You&#8217;re basically shaving the cabbage. If your knife is sharp, you should be able to make one long slice, with no sawing back and forth.  Continue this shaving process until the cabbage is difficult to hold.  At that point, lay the cabbage on the cutting board with the interior side facing down, and chop into long thin slices.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://glutenfreecookingschool.com/wordpress/wp-content/uploads/2007/07/shredding-cabbage.JPG" alt="Shredding a Cabbage" /></p>
<p>Want to practice you cabbage shredding skills?  Try these recipes:<br />
"<a href="http://www.glutenfreecookingschool.com/archives/easy-summer-coleslaw-recipe/">Easy Summer Coleslaw Recipe</a>"<br />
"<a href="http://www.glutenfreecookingschool.com/archives/gluten-free-singapore-street-noodles-recipe/">Singapore Street Noodles Recipe</a>"</p>
<p><strong>Now on to the reasons you should be using a knife to shred your own cabbage:</strong></p>
<p><strong>1. The Stuff in the Bag Tastes Like Cardboard</strong><br />
The pre-shredded cabbage may be quick, but it&#8217;s just not the same as fresh cabbage. It was very dry and overly light, so I&#8217;m assuming that it had been in the bag for a while and most of the moisture had evaporated.</p>
<p><strong>2. A Head of Cabbage is Really Cheap</strong><br />
A head of cabbage is generally $0.29 to $0.59 cents per pound, while the stuff in the bag (I&#8217;m not sure I want to call it cabbage) costs at least $2.99 per bag. A large head of cabbage will go a long way. You can easily make cole slaw for large crowd with one head.</p>
<p><strong>3. The Cuisinart Massacres Cabbage</strong><br />
I thought that the Cuisinart would do a great job with the cabbage, but it ended up shredding it into really little pieces. Think KFC cole slaw. I prefer long thin strands, so this didn&#8217;t work for us.</p>
<p><strong>4. Clean Cuisinart &#8211; 3 Minutes; Clean Knife &#8211; 3 seconds</strong><br />
The final strike against the Cuisinart was the fact that it takes up a lot of room in my dish drain or my dishwasher. I have enough trouble keeping the kitchen clean without having to clean it as well. The knife cleans up in about three seconds, so it&#8217;s the definite winner.</p>
<p><strong>5. You Get to Hack Something with a Knife</strong><br />
After a long day, it&#8217;s sometime really fun to hack into a large vegetable with a big, long knife. Granted, you would get to hack the cabbage even if you used the Cuisinart, since you would have to cut the cabbage into Cuisinart sized chunks. This brings me back to my earlier point, why get the Cuisinart dirty when you&#8217;ve already gotten your knife out.</p>
<h3>Related Posts:</h3>
<ul class="related_post">
<li><a href="http://www.glutenfreecookingschool.com/archives/getting-started-on-a-gluten-free-diet/" title="Getting Started on a Gluten Free Diet">Getting Started on a Gluten Free Diet</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/two-minutes-to-homemade-bread/" title="Two Minutes to Homemade Bread">Two Minutes to Homemade Bread</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/the-linguistic-challenges-of-slicing-an-avocado/" title="The Linguistic Challenges of Slicing an Avocado">The Linguistic Challenges of Slicing an Avocado</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/how-to-use-bean-flours/" title="How to Use Bean Flours">How to Use Bean Flours</a></li>
<li><a href="http://www.glutenfreecookingschool.com/archives/how-to-make-scones-like-a-bakery/" title="How to Make Scones Like a Bakery">How to Make Scones Like a Bakery</a></li>
</ul>
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