How To Start a Gluten Free Diet Without Reading Anything

This past week a message, similar to the following, showed up in my Facebook news feed: Where can I find a plan (not info) for someone who needs to try gluten free as a trial, but doesn’t have the time to learn all the details at the moment? Go! . Of course, I quickly responded […]

Am I Gluten Intolerant? How To Find Out

In last week newsletter I mistakenly said that the only way to know if you are gluten intolerant is to try a gluten free diet. My wonderful newsletter readers wrote back to let me know that I was wrong. Here’s the question that I was responding to, followed by my readers’ responses. Q: My doctor […]

“I’m Starting A Gluten Free Diet. When Will I Feel Better?”

One of the more frequent questions that I see in my email runs something like this: “I’m about to start a gluten free trial because I think it may help with some of the symptoms I’ve been suffering with for years. What I don’t know, and I don’t know who else to ask, is when […]