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	<title>Comments on: 10 Strategies to Lower My Grocery Bill - Part 1</title>
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	<link>http://www.glutenfreecookingschool.com/archives/lower-grocery-bill/</link>
	<description>Lessons and Recipes for the Gluten Free Cook</description>
	<pubDate>Sun, 07 Sep 2008 23:18:52 +0000</pubDate>
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		<title>By: Mary Frances</title>
		<link>http://www.glutenfreecookingschool.com/archives/lower-grocery-bill/#comment-4787</link>
		<dc:creator>Mary Frances</dc:creator>
		<pubDate>Wed, 06 Aug 2008 01:03:45 +0000</pubDate>
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		<description>@Bethany: I hope the tips are helpful. We've recently gone an extra step and are buying dried beans instead of can for our protein, and we will be ordering a soymilk maker this week.</description>
		<content:encoded><![CDATA[<p>@Bethany: I hope the tips are helpful. We&#8217;ve recently gone an extra step and are buying dried beans instead of can for our protein, and we will be ordering a soymilk maker this week.</p>
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		<title>By: Bethany</title>
		<link>http://www.glutenfreecookingschool.com/archives/lower-grocery-bill/#comment-4779</link>
		<dc:creator>Bethany</dc:creator>
		<pubDate>Tue, 05 Aug 2008 17:32:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreecookingschool.com/archives/lower-grocery-bill/#comment-4779</guid>
		<description>Hello Mary Frances,

thank you so much for these great tips! I'm definately going to share these plans with my parents and hopefully we will be able to afford for me to eat right and have the time to do it. 

=)</description>
		<content:encoded><![CDATA[<p>Hello Mary Frances,</p>
<p>thank you so much for these great tips! I&#8217;m definately going to share these plans with my parents and hopefully we will be able to afford for me to eat right and have the time to do it. </p>
<p>=)</p>
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	<item>
		<title>By: gluten free menu &#124; Gluten Free [Cooking School]</title>
		<link>http://www.glutenfreecookingschool.com/archives/lower-grocery-bill/#comment-4579</link>
		<dc:creator>gluten free menu &#124; Gluten Free [Cooking School]</dc:creator>
		<pubDate>Tue, 08 Jul 2008 04:49:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreecookingschool.com/archives/lower-grocery-bill/#comment-4579</guid>
		<description>[...] &#8220;10 Strategies to Lower My Grocery Bill - Part 1&#8221; &#8220;10 Strategies to Lower My Grocery Bill - Part 2&#8221; [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8220;10 Strategies to Lower My Grocery Bill - Part 1&#8221; &#8220;10 Strategies to Lower My Grocery Bill - Part 2&#8221; [...]</p>
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	<item>
		<title>By: Sheri</title>
		<link>http://www.glutenfreecookingschool.com/archives/lower-grocery-bill/#comment-4358</link>
		<dc:creator>Sheri</dc:creator>
		<pubDate>Sat, 21 Jun 2008 23:17:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreecookingschool.com/archives/lower-grocery-bill/#comment-4358</guid>
		<description>When I had to switch to gluten free and found out that brown rice flour was $3.00 for four cups I bought a Nutrimill. Fresh brown rice flour for 50 cents a pound, much better. I also grind my own quinoa, flax and almond meal with a coffee grinder. I find that the two best things for the budget are cooking from scratch (including sausages, sauces etc) and buying bulk.  
Sending my husband to the store with a list is a good saver for me as well because he buys what's on the list and that's it. I can't resist stocking up on sales, whether I need to or not.</description>
		<content:encoded><![CDATA[<p>When I had to switch to gluten free and found out that brown rice flour was $3.00 for four cups I bought a Nutrimill. Fresh brown rice flour for 50 cents a pound, much better. I also grind my own quinoa, flax and almond meal with a coffee grinder. I find that the two best things for the budget are cooking from scratch (including sausages, sauces etc) and buying bulk.<br />
Sending my husband to the store with a list is a good saver for me as well because he buys what&#8217;s on the list and that&#8217;s it. I can&#8217;t resist stocking up on sales, whether I need to or not.</p>
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	<item>
		<title>By: Menu Plan Tuesday &#171; Conviviality</title>
		<link>http://www.glutenfreecookingschool.com/archives/lower-grocery-bill/#comment-4003</link>
		<dc:creator>Menu Plan Tuesday &#171; Conviviality</dc:creator>
		<pubDate>Tue, 27 May 2008 19:45:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreecookingschool.com/archives/lower-grocery-bill/#comment-4003</guid>
		<description>[...] from (almost) always having on hand. I&#8217;m enjoying other bloggers (such as Gluten Free Mommy, Gluten Free Cooking School and Book of Yum) posting on how they manage their food bills since this is something I&#8217;ve had [...]</description>
		<content:encoded><![CDATA[<p>[...] from (almost) always having on hand. I&#8217;m enjoying other bloggers (such as Gluten Free Mommy, Gluten Free Cooking School and Book of Yum) posting on how they manage their food bills since this is something I&#8217;ve had [...]</p>
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		<title>By: A Frugal Healthy Grocery Budget : Gluten Free Mommy</title>
		<link>http://www.glutenfreecookingschool.com/archives/lower-grocery-bill/#comment-3923</link>
		<dc:creator>A Frugal Healthy Grocery Budget : Gluten Free Mommy</dc:creator>
		<pubDate>Fri, 23 May 2008 03:22:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreecookingschool.com/archives/lower-grocery-bill/#comment-3923</guid>
		<description>[...] Make sure to check out Gluten Free Cooking School&#8217;s 10 Strategies to Lower My Grocery Bill. [...]</description>
		<content:encoded><![CDATA[<p>[...] Make sure to check out Gluten Free Cooking School&#8217;s 10 Strategies to Lower My Grocery Bill. [...]</p>
]]></content:encoded>
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	<item>
		<title>By: HeatherHH</title>
		<link>http://www.glutenfreecookingschool.com/archives/lower-grocery-bill/#comment-2895</link>
		<dc:creator>HeatherHH</dc:creator>
		<pubDate>Tue, 25 Mar 2008 22:56:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreecookingschool.com/archives/lower-grocery-bill/#comment-2895</guid>
		<description>Drive by lurker who's very new to gluten free.  Our grocery budget had been $275 a month, or an average of less than $70 a week for 2 adults and 4 children (under 7).  Groceries are bought in a city of 100,000 in the Midwestern U.S.  I make almost everything from scratch, and rarely even buy a can of beans (that's a convenience item to us!).  With prices for gluten-free items, I anticipate our grocery bill will probably be around $350-$400/mth or under $100/wk.</description>
		<content:encoded><![CDATA[<p>Drive by lurker who&#8217;s very new to gluten free.  Our grocery budget had been $275 a month, or an average of less than $70 a week for 2 adults and 4 children (under 7).  Groceries are bought in a city of 100,000 in the Midwestern U.S.  I make almost everything from scratch, and rarely even buy a can of beans (that&#8217;s a convenience item to us!).  With prices for gluten-free items, I anticipate our grocery bill will probably be around $350-$400/mth or under $100/wk.</p>
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		<title>By: Mary Frances</title>
		<link>http://www.glutenfreecookingschool.com/archives/lower-grocery-bill/#comment-2156</link>
		<dc:creator>Mary Frances</dc:creator>
		<pubDate>Mon, 11 Feb 2008 03:37:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreecookingschool.com/archives/lower-grocery-bill/#comment-2156</guid>
		<description>Karen, Thanks for the advice. I'd never thought of prepping all of my vegetables at once and freezing the items that I won't need for a few days. That really makes doing a 2 week menu plan and shopping trip feasible.</description>
		<content:encoded><![CDATA[<p>Karen, Thanks for the advice. I&#8217;d never thought of prepping all of my vegetables at once and freezing the items that I won&#8217;t need for a few days. That really makes doing a 2 week menu plan and shopping trip feasible.</p>
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		<title>By: Mary Frances</title>
		<link>http://www.glutenfreecookingschool.com/archives/lower-grocery-bill/#comment-2155</link>
		<dc:creator>Mary Frances</dc:creator>
		<pubDate>Mon, 11 Feb 2008 03:35:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreecookingschool.com/archives/lower-grocery-bill/#comment-2155</guid>
		<description>Cris, thanks for reminding me that not everyone's life would completely fall apart without spreadsheets =)  I've thought about making my list available for download, but I'm not sure that I'm happy with it yet. In regards, to the spontaneous purchase buffer, that could definitely be part of the plan. We have a $50/month budget for miscellaneous that is outside of our grocery budget, but I don't see why you couldn't plan on that inside of your grocery budget.</description>
		<content:encoded><![CDATA[<p>Cris, thanks for reminding me that not everyone&#8217;s life would completely fall apart without spreadsheets =)  I&#8217;ve thought about making my list available for download, but I&#8217;m not sure that I&#8217;m happy with it yet. In regards, to the spontaneous purchase buffer, that could definitely be part of the plan. We have a $50/month budget for miscellaneous that is outside of our grocery budget, but I don&#8217;t see why you couldn&#8217;t plan on that inside of your grocery budget.</p>
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		<title>By: Gluten Free [Cooking School] &#187; Blog Archive &#187; Gluten Free Menu Swap - February 10th</title>
		<link>http://www.glutenfreecookingschool.com/archives/lower-grocery-bill/#comment-2154</link>
		<dc:creator>Gluten Free [Cooking School] &#187; Blog Archive &#187; Gluten Free Menu Swap - February 10th</dc:creator>
		<pubDate>Mon, 11 Feb 2008 03:31:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreecookingschool.com/archives/lower-grocery-bill/#comment-2154</guid>
		<description>[...] I mentioned in 10 Strategies to Lower My Grocery Bill - Part 1 I have a grocery budget of $600 a month, which is currently broken down to $300 per pay check. One [...]</description>
		<content:encoded><![CDATA[<p>[...] I mentioned in 10 Strategies to Lower My Grocery Bill - Part 1 I have a grocery budget of $600 a month, which is currently broken down to $300 per pay check. One [...]</p>
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