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	<title>Comments on: Gluten Free, Soy Free All Purpose Flour Mix</title>
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	<link>http://www.glutenfreecookingschool.com/archives/gluten-free-soy-free-all-purpose-flour-mix/</link>
	<description>Lessons and Recipes for the Gluten Free Cook</description>
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		<title>By: Anna</title>
		<link>http://www.glutenfreecookingschool.com/archives/gluten-free-soy-free-all-purpose-flour-mix/comment-page-1/#comment-14165</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Sat, 07 Nov 2009 16:12:08 +0000</pubDate>
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		<description>Slightly odd question, but I do not have a gluten intolerance - is it possible for me to use regular flour instead of gluten free in the gluten free recipes I have (which I have a lot of fo my sister!) I&#039;m never quite sure what to do about recipes that call for xantham gum and potato starch etc, and how much I could just leave out on the basis I&#039;m using normal flour!</description>
		<content:encoded><![CDATA[<p>Slightly odd question, but I do not have a gluten intolerance &#8211; is it possible for me to use regular flour instead of gluten free in the gluten free recipes I have (which I have a lot of fo my sister!) I&#8217;m never quite sure what to do about recipes that call for xantham gum and potato starch etc, and how much I could just leave out on the basis I&#8217;m using normal flour!</p>
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		<title>By: Annette's Favorite Websites: MSG and Gluten Info</title>
		<link>http://www.glutenfreecookingschool.com/archives/gluten-free-soy-free-all-purpose-flour-mix/comment-page-1/#comment-11356</link>
		<dc:creator>Annette's Favorite Websites: MSG and Gluten Info</dc:creator>
		<pubDate>Mon, 06 Jul 2009 02:35:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreecookingschool.com/archives/gluten-free-soy-free-all-purpose-flour-mix/#comment-11356</guid>
		<description>[...] is the flour mix for the next one: FLOURS! Here is the recipe: RECIPE!     page_revision: 17, last_edited: 1246847042&#124;%e %b %Y, %H:%M %Z (%O [...]</description>
		<content:encoded><![CDATA[<p>[...] is the flour mix for the next one: FLOURS! Here is the recipe: RECIPE!     page_revision: 17, last_edited: 1246847042|%e %b %Y, %H:%M %Z (%O [...]</p>
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	<item>
		<title>By: Juanita Thomas</title>
		<link>http://www.glutenfreecookingschool.com/archives/gluten-free-soy-free-all-purpose-flour-mix/comment-page-1/#comment-10869</link>
		<dc:creator>Juanita Thomas</dc:creator>
		<pubDate>Mon, 22 Jun 2009 14:18:51 +0000</pubDate>
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		<description>Mary Francis,

When making the GF soy-corn-egg-yeast free flour mix, I understand you can make self-rising flour by adding 1 1/2 tsp baking powder and 1/2 tsp salt to 1 c GF Mix.  Can you use xanthan gum in the mix also, and if so, how much?

You have no idea how much I am enjoing this flour mix!  Thank you, thank you, and thank you again!</description>
		<content:encoded><![CDATA[<p>Mary Francis,</p>
<p>When making the GF soy-corn-egg-yeast free flour mix, I understand you can make self-rising flour by adding 1 1/2 tsp baking powder and 1/2 tsp salt to 1 c GF Mix.  Can you use xanthan gum in the mix also, and if so, how much?</p>
<p>You have no idea how much I am enjoing this flour mix!  Thank you, thank you, and thank you again!</p>
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		<title>By: Juanita Thomas</title>
		<link>http://www.glutenfreecookingschool.com/archives/gluten-free-soy-free-all-purpose-flour-mix/comment-page-1/#comment-10868</link>
		<dc:creator>Juanita Thomas</dc:creator>
		<pubDate>Mon, 22 Jun 2009 14:11:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.glutenfreecookingschool.com/archives/gluten-free-soy-free-all-purpose-flour-mix/#comment-10868</guid>
		<description>Nancy,
Have you tried arrowroot?  Sandra Lewis and Dorie Fink say this about it in &quot;Allergy and Candida Cooking&quot;, page 240.

&quot;It is a fine, silky white powder with a faint licorice aroma.  Its fine texture allows it to thicken quickly when cooked at low temperature.  When boiled in water, it yields a transparent, ordorless, pleasant tasting jelly.  It can also be used as a binding agent, especially in baked goods made from non-gluten flours.  Being almost pure starch, arrowroot supplies no vitamins and is very low in protein.  It is easily digested and excellent for use by persons requiring a bland, low-salt and/or low protein diet.&quot;</description>
		<content:encoded><![CDATA[<p>Nancy,<br />
Have you tried arrowroot?  Sandra Lewis and Dorie Fink say this about it in &#8220;Allergy and Candida Cooking&#8221;, page 240.</p>
<p>&#8220;It is a fine, silky white powder with a faint licorice aroma.  Its fine texture allows it to thicken quickly when cooked at low temperature.  When boiled in water, it yields a transparent, ordorless, pleasant tasting jelly.  It can also be used as a binding agent, especially in baked goods made from non-gluten flours.  Being almost pure starch, arrowroot supplies no vitamins and is very low in protein.  It is easily digested and excellent for use by persons requiring a bland, low-salt and/or low protein diet.&#8221;</p>
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		<title>By: Juanita Thomas</title>
		<link>http://www.glutenfreecookingschool.com/archives/gluten-free-soy-free-all-purpose-flour-mix/comment-page-1/#comment-10798</link>
		<dc:creator>Juanita Thomas</dc:creator>
		<pubDate>Fri, 19 Jun 2009 04:06:55 +0000</pubDate>
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		<description>You don&#039;t say why you want to avoid these items.  Are you allergic to them or is it for anther reason? They are what makes your bread rise.  I made a recipe the other day that called for vinegar for rising.  It worked, but the dough was very hard to handle, as it is very elastic.  It kept shrinking back to the original shape.</description>
		<content:encoded><![CDATA[<p>You don&#8217;t say why you want to avoid these items.  Are you allergic to them or is it for anther reason? They are what makes your bread rise.  I made a recipe the other day that called for vinegar for rising.  It worked, but the dough was very hard to handle, as it is very elastic.  It kept shrinking back to the original shape.</p>
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	<item>
		<title>By: nancy</title>
		<link>http://www.glutenfreecookingschool.com/archives/gluten-free-soy-free-all-purpose-flour-mix/comment-page-1/#comment-10774</link>
		<dc:creator>nancy</dc:creator>
		<pubDate>Thu, 18 Jun 2009 04:16:46 +0000</pubDate>
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		<description>I would like to avoid xanthan gum and guar gum.  Is there anything else that can be substituted in recipes?</description>
		<content:encoded><![CDATA[<p>I would like to avoid xanthan gum and guar gum.  Is there anything else that can be substituted in recipes?</p>
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	<item>
		<title>By: Juanita Thomas</title>
		<link>http://www.glutenfreecookingschool.com/archives/gluten-free-soy-free-all-purpose-flour-mix/comment-page-1/#comment-10639</link>
		<dc:creator>Juanita Thomas</dc:creator>
		<pubDate>Tue, 09 Jun 2009 19:42:00 +0000</pubDate>
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		<description>Yes, I believe you can use whatever kind of milk you can use.  I think it would be worth a try, anyway!  You might need other opinions.  I have to be careful of milk, too.  What I used was powdered buttermilk.  Maybe it depends on what part of the milk you are sensitive to.</description>
		<content:encoded><![CDATA[<p>Yes, I believe you can use whatever kind of milk you can use.  I think it would be worth a try, anyway!  You might need other opinions.  I have to be careful of milk, too.  What I used was powdered buttermilk.  Maybe it depends on what part of the milk you are sensitive to.</p>
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		<title>By: Valerie</title>
		<link>http://www.glutenfreecookingschool.com/archives/gluten-free-soy-free-all-purpose-flour-mix/comment-page-1/#comment-10638</link>
		<dc:creator>Valerie</dc:creator>
		<pubDate>Tue, 09 Jun 2009 17:52:23 +0000</pubDate>
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		<description>Oh, that flatbread recipe sounds yummy! Do you think I can use rice &quot;milk&quot; instead of the buttermilk? Thanks!</description>
		<content:encoded><![CDATA[<p>Oh, that flatbread recipe sounds yummy! Do you think I can use rice &#8220;milk&#8221; instead of the buttermilk? Thanks!</p>
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		<title>By: Juanita Thomas</title>
		<link>http://www.glutenfreecookingschool.com/archives/gluten-free-soy-free-all-purpose-flour-mix/comment-page-1/#comment-10637</link>
		<dc:creator>Juanita Thomas</dc:creator>
		<pubDate>Tue, 09 Jun 2009 17:33:18 +0000</pubDate>
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		<description>Mary Frances, this is your soy free GF mixture!  (I love it!)  I just got a recipe for soy free GF Flatbread Wraps.  I made it last night and am so excited about it.  I got it, but changed it a good bit, so I think I can claim it.  It looks like it is a keeper for me!  no eggs, no soy, no yeast, no corn, no baking powder, no sugar!  Is it manna?
(I do use corn and aluminum free baking powder, but not here!)  I hope others can use this, too.

GF Flatbread Wrap
Serves 8

2 ¼ c GF flour
1 tsp xanthan gum
3 T olive oil.
1 t salt
1 c buttermilk

1.	Mix all ingredients, adding buttermilk last in stages so not to be too wet for the mixture.  The dough needs to be just past the crumbly stage, and be able to form a soft, firm  ball in the hand.
2.	Roll into golf ball sized rolls as thin (like pie crust) as can be rolled into a circle. Dough sticks to wooden utensils, so use a glass to roll on plastic or glass board.
3.	Cook on hot griddle (375) or pan for 1 minute or more on each side. Some brown spots will show as on a flour tortilla.  Keep warm until served.
4.	Store in fridge:  can brush with olive oil and garlic and rosemary or other favorite spices and crisp in oven to use as chips. 

5.	Uses:  as wraps, around meat filling, or salads, sprinkled with cinnamon and Xylitol  or  honey.  Try warming in a damp paper towel for freshening for use later. This is good with soup or salad as a cracker, either fresh or freshened.  Can be frozen in gallon plastic bag and taken out as needed.</description>
		<content:encoded><![CDATA[<p>Mary Frances, this is your soy free GF mixture!  (I love it!)  I just got a recipe for soy free GF Flatbread Wraps.  I made it last night and am so excited about it.  I got it, but changed it a good bit, so I think I can claim it.  It looks like it is a keeper for me!  no eggs, no soy, no yeast, no corn, no baking powder, no sugar!  Is it manna?<br />
(I do use corn and aluminum free baking powder, but not here!)  I hope others can use this, too.</p>
<p>GF Flatbread Wrap<br />
Serves 8</p>
<p>2 ¼ c GF flour<br />
1 tsp xanthan gum<br />
3 T olive oil.<br />
1 t salt<br />
1 c buttermilk</p>
<p>1.	Mix all ingredients, adding buttermilk last in stages so not to be too wet for the mixture.  The dough needs to be just past the crumbly stage, and be able to form a soft, firm  ball in the hand.<br />
2.	Roll into golf ball sized rolls as thin (like pie crust) as can be rolled into a circle. Dough sticks to wooden utensils, so use a glass to roll on plastic or glass board.<br />
3.	Cook on hot griddle (375) or pan for 1 minute or more on each side. Some brown spots will show as on a flour tortilla.  Keep warm until served.<br />
4.	Store in fridge:  can brush with olive oil and garlic and rosemary or other favorite spices and crisp in oven to use as chips. </p>
<p>5.	Uses:  as wraps, around meat filling, or salads, sprinkled with cinnamon and Xylitol  or  honey.  Try warming in a damp paper towel for freshening for use later. This is good with soup or salad as a cracker, either fresh or freshened.  Can be frozen in gallon plastic bag and taken out as needed.</p>
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		<title>By: Juanita Thomas</title>
		<link>http://www.glutenfreecookingschool.com/archives/gluten-free-soy-free-all-purpose-flour-mix/comment-page-1/#comment-10570</link>
		<dc:creator>Juanita Thomas</dc:creator>
		<pubDate>Mon, 08 Jun 2009 17:28:04 +0000</pubDate>
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		<description>I thought whole wheat is gluten loaded?  Am I wrong?</description>
		<content:encoded><![CDATA[<p>I thought whole wheat is gluten loaded?  Am I wrong?</p>
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