What the heck is masa harina?

Last night's supper, including everyone's favorite homemade GF corn tortillas.

This post is going to be about masa harina and how to use it in a gluten free diet. But first I have a story. When we first started traveling full-time we spent several months in the Hill Country northwest of San Antonio. We were in a small town – so small that the grocery […]

Is Corn Starch Gluten Free?

5 Things That You Need To Know About Cornstarch If You Are Gluten Free 1. Cornstarch is naturally gluten free. Corn is naturally gluten free. It is gluten free because it is not wheat, barley or rye. In a world without wheat, barley or rye, corn would always be gluten free. That’s not to say […]