8 Benefits of a Gluten Free Diet

Why Gluten Free? 8 Benefits of a Gluten Free Diet

Starting a gluten free diet (or restarting a gluten free diet) is no easy challenge. There is much to learn, mental hurdles to be cleared, and new tasks to do. Nevertheless, the benefits of a gluten free diet make this challenge worth the time and effort.

If your body reacts poorly to a diet that contains gluten, then a gluten free diet could be the end to years of pain, poor digestion, migraines, arthritis, itchy skin, and so much more. A gluten free diet could be the trigger that enables your child to start talking, potty-train, or have a better chance at controlling himself (or herself).

January is the traditional time of the year to get our lives back on track. This blog will be completely focused on ways that you can make it easier to start a gluten free diet and stay on a gluten free diet.

I want to start off the month by putting a carrot in front of you. Here are 8 benefits that we’ve seen in our family from consistently eating a gluten free diet.

8 Benefits of a Gluten Free Diet

1. A gluten free diet reduced my chronic back pain – I was diagnosed with degenerative disk disease when I was 16. The orthopedist offered nothing but pain meds, so I spent many, many hours with many different chiropractors over the following decade. At the worst times, I needed adjustments three times a week in order to keep working. I spent many nights sleeping on the floor. There were a couple of times when I could not walk.

While the chiropractic adjustments kept me going in the worst times, and let me live a relatively pain-free life in the good times, they were no more a “cure” than the pain medicines would have been.

Fast forward to the present, and I am pain-free 95% of the time and that’s without having had a chiropractic adjustment in over a year. What’s the difference? A gluten free diet.

Eating a gluten free diet seems to reduce the chronic inflammation in my back to the point that I do not feel any back pain on a regular basis during the day. If I’m only doing a gluten free diet, then I’m still a bit stiff in the mornings, but that goes away as I start moving around. However, a few additional modifications of my diet takes away all of the morning stiffness and let’s me do strenuous exercise (which often includes carrying a 40 lb child or running to keep up with my kids on bikes) without any pain the following day.

I never expected to be able to carry my children, much less run with them, once I was diagnosed with chronic back pain. A gluten free diet makes that possible.

2. A gluten free diet cured my migraines – I started having severe migraines in college and I’m sure my story starts out the the same as many of yours. The doctor gave me a list of foods that trigger migraines, pain meeds and anti-depressants. Avoiding the foods on the “migraine diet” didn’t help a bit. Soon the medicines stopped working too, and I moved on to Imitrex shots and then IV drips. My doctor suggested that I get a less stressful job; that didn’t cure the migraines either.

Ultimately my migraines were cured by accident. I started a gluten free diet for unrelated reasons in 2006, five years after I started suffering from migraines. Since I started a gluten free diet, I have had only one migraine in 6.5 years. One! That one migraine was very clearly triggered by an allergic reaction to pollen. Other than that, no migraines at all.

Looking back it seems apparent that my migraines were caused by allergies. I have a very strong wheat allergy, and once wheat was removed from my diet I stopped having migraines. The only migraine that I’ve had was triggered by my first exposure to a new tree pollen, but once I started antihistamines, I did not have any more migraines from the pollen either. A gluten free diet cured my chronic migraines!

3. A gluten free diet eliminated bloating – One of the reasons that I first did a gluten free trial was because I suffered daily from painful bloating. The sort of bloating where your pants fit very nicely in the morning, but by the end of the day you look several months pregnant and any pressure on your tummy makes you want to scream. I thought I just needed more fiber, but all of the Kashi in the world wasn’t helping. After a few days on a gluten free diet, the bloating was gone for good.

4. A gluten free diet and speech delay - One of our children was verbally delayed. By his third birthday he only used a few words on a regular basis and communicated mainly through gestures. He was making progress but it was very slow, and his younger sibling was beginning to catch-up to him.

When that child turned 3 I resolved to do a 2 week gluten free, casein free trial on all of my kids. A few days after we started my non-talker started talking! It truly seemed as if the gluten in his diet was using up some of his mental and physical capacity, and once the gluten was gone he could use that capacity for exploring words. He started picking up several new words each day. He was also wanted to slowly repeat words after us to work on the proper enunciation, something that he’d been completely uninterested in before. After nine months of a gluten free diet, his verbal skills are immensely improved.

5. A gluten free diet helped potty-training – It’s incredibly hard to potty train a child whose stools are loose. It’s even harder if the stools come with such urgency that the child has no time to get to the potty. This was an issue with one of our children. Once that child was on a gluten free diet, the stools firmed up with days and we were able to begin potty-training. Two weeks later, the same child was completely potty-trained. The only accidents after that happened the day after the child accidentally ingested gluten.

Even if you aren’t trying to potty-train this may be useful to know. An urgent need to run to the restroom is often a problem for adults with gluten intolerance or celiac too. Others may have the opposite problem. Regardless, if gluten is problematic for you, you should expect to see a move toward normal movements on a gluten free diet.

6. A gluten free diet can ratchet emotions down – Another one of our children was having a really tough time with anger issues before we started the gluten free trial. It’s one thing for a kid to be angry, but there’s a whole other level where they have a gleam in their eye that indicates that the anger is beyond something that they can control. We were seeing that gleam much too often.

After that child started a gluten free diet, the gleam went away. We still had to work on the tantrums for several months, but I truly feel that being on a gluten free diet ratcheted the emotions down to a level where progress could be made.

7. Gluten free diet cures all sorts of tummy troubles – John and I both initially started gluten free diets due to digestive issues. John’s official diagnosis was celiac disease. I have wheat and pollen allergies and a intolerance for most dairy products. I won’t go into all of the not-so-lovely details, but we both had most of the digestive symptoms that are associated with celiac. Both of us have complete remission of those symptoms on a gluten free diet. My gastroenterologist originally diagnosed me with IBS. Being on a gluten free diet completely cured IBS for me.

8. A gluten free diet can help with depression - Every now and then we accidentally eat gluten. John often feels the effects of it much more intensely than I do, probably because we have different reasons for needing to eat gluten free. One of the most troublesome side effects for John is a feeling that he describes as an “emotional heaviness”. He also described it as an emotional low. I can only write about it as an observer, but from my point of view this emotional heaviness is distinctly noticeable. One of the benefits of eating a gluten free diet, is that John doesn’t have to deal with this emotional heaviness on a daily basis.


  1. Getting rid of gluten in my diet definitely helped out with #2 and #7 (don’t need any more details on that one)! For the first year or so of being gluten-free I got accidentally “gluten”-ed a number of times due to lack of knowledge and laziness. Sure enough, the next day I would have a horrible migraine every single time.

    Avoiding gluten might be hard at first, but it is 100% necessary for me to be healthy.

  2. You nailed it! I suffered from the back pain, migraines, bloating, and depression, too — and the “emotional heaviness”. I thought what the heck is wrong with me. The depression really worried me. I’d been run through about every medical test you can have, including gallium scans and testing for porphyria…I have some other medical issues, so it became one big glob of medical treatment…had all those same diagnoses — IBS, stress, spastic colon — but nothing medically recommended helped much. It wasn’t until I stumbled on “gluten reaction” online one day in 2009 that the lightbulb went off in my head — I called my doc’s office and asked that he run a celiac panel. The nurse scoffed at me, but I was VERY persisent — I was just sure this was my problem. I’m in my 60′s and had suffered all my life…I was the kid who missed school because of “stomachaches.” Sure enough, the panel came back very high for gliadin intolerance. My doc was so pleased that I had come to him with my “self diagnosis” — said it made his job so much easier when I could tell him what I thought was wrong with me. He wasn’t a doc who had treated me for any of this in the past, so no fault to him. He said he had maybe 3 or 4 other patients with the same problem. Have been gluten-free since Dec 2009, and it has made a world of difference in my life. It is a challenge at first to find the right foods, but the labeling really helps, and you eventually adjust to what you need and what’s bad for you. Just a little hidden gluten is enough to set me off for the 3 days of hell…I am so cautious, and my family and friends have learned to live with me when we eat out and I have to go into my “gluten-free” speech. At first it was embarrassing, but now it’s just routine for me. More restaurants are becoming aware of the gluten issue. I can recommend Waffle House (they are very aware…just the other day I had breakfast there, and the cook asked if I could have the oil they use to cook the omelette), Applebee’s, Outback Steakhouse, Chinese restaurants who can use wheat-free soy sauce (just ask them). I’ve found that most places are very accommodating if you plainly explain what you need. Just beware of sauces…I order all my food “naked”. Read all labels at groceries…I had been buying Walmart canned tomatoes, thinking they were safe, but then noticed the label listed “wheat” as an ingredient. What looks like it should be safe isn’t always. The obvious is easy, the hidden is tough. But don’t be shy…it’s your health and confort that counts. Hang in there…it does get better. Good luck!

  3. I too, have wheat allergies and went gluten-free about 4 years ago. I had been diagnosed with Lupus and Sjogren’s Syndrome. Eliminating wheat helped my arthritis immensely, but it also completely extinguished my severe low back pain and weakness in my back, thigh and shoulder muscles that had plagued me for years. Digestive disturbances vanished and my chronic sinus issues were much improved. I am now able to go beach walking, showshoeing and lots of other fun stuff I was unable to do before due to muscle weakness. Skin rashes have improved or disappeared and my mood is much improved. I travel for my job and sometimes get accidentally exposed, but if I’m home and can maintain myself completely gluten free, I feel like a new person!

  4. Barbara W says:

    I SO wish that being gluten free would have eliminated my migraines. The migraines are what prompted me to ask to be sent to an allergist for testing. Alas, the migraines haven’t changed, but I discovered that I did not have IBS, I had an allergy to wheat and an intolerance for dairy. Going gluten free has eliminated the tummy troubles, which I’m grateful for, but I would have LOVED if it even reduced the frequency and/or severity of the migraines.

    • Don’t give up! It took gluten free + grain free + sugar free + lots of fish oil to finally get rid of the majority of my chronic back pain.

    • You may have good results eliminating migraine/headache challenges by supplementing with Vitamin D/K3 combo and using a Zechstein sourced Magnesium Chloride Spray. Thorne Research D/K3, Life-flo or Ancient Minerals Magnesium Chloride spray are currently excellent. You might also want to supp. with Pure Encapsulations B12 5000. Make sure you take B & C separately as C impedes B absorption.
      Also- don’t drink fluoridated water.
      Good Health to You!

  5. queen mama chelle says:

    For the migraines try drinking a lot of water….also try eliminating high ammounts of sugar. For example i found eating a banana causes migraines and an angry volcano to erupt in my me ind and body. Dried cranberries give me the same effect. Once a week a pear is a delicious treat. Another idea is costcos super food Kale salad. Always stir fry the vegetables…any vegetables as it helps break down the nutrients and eliminates those dreaded migraines and constant fatigue….i have been gluten free almost 3 yrs. On oct 26th accidently ingested gluten in the chop sewey and been recovering ever since. A week before Christmas i finally got the diagnosis of Celiac Disease. What a relief….had an endoscopy day after Christmas and yes at age of 32 preparing for colonoscopy procedure to take place on Feb 6th. Since Nov 1….my life has completely changed for the better. Gluten erased my memory on Halloween. My whole family prayed and my husband through the power of the priesthood discovered candidadiet.com.

  6. You may have good results eliminating migraine/headache challenges by supplementing with Vitamin D/K3 combo and using a Zechstein sourced Magnesium Chloride Spray. Thorne Research D/K3, Life-flo or Ancient Minerals Magnesium Chloride spray are currently excellent. You might also want to supp. with Pure Encapsulations B12 5000. Make sure you take B & C separately as C impedes B absorption.
    Also- do Not drink fluoridated water.
    Good Health to You!

  7. I have suffered from IBS, GERD and back pain for years. I have been on numerous medications with no relieve. My weight has been increasing steadily despite efforts to control it, it just seemed to spiral out of control and am at my heaviest for the last 10years.
    My gastroenterologist put me on a gluten-free diet last week and I have never felt better. I admit am struggling with what I need to eat and what to avoid but I already feel the benefits and I have promised myself NEVER to go back to eating foods with gluten.

  8. T James says:

    My husband has Celiac and of course will be sick for 4-5 days when he eats gluten. I fix a gluten free diet for him, but the desire to eat some “regular tasting food” as he puts it becomes too much for him at times and he will sneak saltines or some other snack food. Then he’s sick, sometimes in bed. We try to keep a supply of several GF snacks on hand at all times, but I think wanting to eat the food you’ve always loved is like an addiction. And he will never eat more than one bite once he tastes tapioca. There are a lot of commercial GF products that have tapioca in their flour and no matter how many we try, we end up throwing them all away into the trash. Life isn’t easy for those on a GF diet.

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