What Can You Eat on a Primal Diet?

Somehow I managed to forget, until now, to tell you what we can eat on a Primal Diet. Most of what follows this paragraph is excerpted from and based on the notes that John and I made while planning this experiment (on an incredibly long drive through the desert). All of our notes came from […]

Day 10 On The Primal Diet – Playing Around With Intermittent Fasting

Today is day 10 on our 30 day Primal Diet experiment, and I’m feeling great. What surprising about that is the fact that I haven’t had anything to eat all day long. It’s currently 2:45 pm and all I’ve had today is some coffee and a couple liters of water. (We’re in south Texas and […]

7 Hormonal Issues Related To Gluten Sensitivity and Intolerance

7 Hormonal Issues Related To Gluten Sensitivity and Intolerance Today’s guest post is from Court Tuttle. Court discovered that gluten was causing a lot of problems in his life – like insomnia, muscle weakness, and erratic energy levels – because it was affecting how his body produced hormones. He mentioned this briefly in his last […]

Do We Really Need Gluten Free Soap? Yeah, Maybe So

I’ll admit this up front: When I first heard of gluten free soap, my reaction was, “What… really? Do we really need gluten free soap? Soap??” I mean, I’m usually the first person in the room to suggest a gluten free diet for someone suffering from IBS, stomach problems or any sort of chronic illness […]

More Gluten Free Cake in a Mug…..Gluten Free Ginger Cake!

One of my dear readers took the Gluten Free Chocolate Cake in a Mug recipe that I posted several weeks ago and created a Gluten Free Ginger Cake in a Mug recipe. How awesome is that? I have to say that it’s a good thing that my microwave in non-operational or our 30 day Primal […]

Primal Diet Trial – Days 1 & 2

Primal Supper:  Day 1

Here is the first meal update for our 30-Day Primal Experiment. We won’t overwhelm you with daily meal updates, but we’ll keep track of what we’re eating and send it out every few days. I’m also planning to post the recipe for anything that I make that we love. If you’ve been wondering what to […]

30 Days on the Primal Diet: A New Experiment On A Gluten Free Diet

It’s interesting to me when I look back at the past several years of how Mary and I have eaten. We went completely gluten free in 2003, and we basically ate whatever we wanted so long as it didn’t have gluten. It was essentially the Standard American Diet minus the gluten. Then in 2006, we […]

Omission – A New Gluten Free Beer

It’s no secret that beer is one of my favorite things. Besides pizza, it was probably the thing I missed most about going on a gluten free diet, and I was seriously pumped a few years back when Anheuser-Busch started making Redbridge. Since then, there have been several more gluten free beers released in the […]