Gluten is found in wheat, and it takes wheat to make most breads that we consume. So regular cornbread is not gluten free. Most cornbread recipes include flour, and because flour is made out of wheat, there naturally is gluten in the cornbread. But the other main ingredient in cornbread is cornmeal, which does not …
Is Yeast Extract Gluten Free? That depends on the type of yeast used. Baker’s yeast is primarily gluten free. Products containing yeast extract from baker’s yeast can be on the menu. On the flip side, brewer’s yeast is not gluten free. Therefore, most beer is off the menu unless it is something along the lines …
Tapioca is a gluten free starch, generally used as a thickener in recipes, created from the root of the cassava plant. The two common forms for tapioca to be used are round, chewy pearls and a starch powder. Nutritional Facts Tapioca consists mainly of carbohydrates. Tapioca does not contain significant amounts of protein, saturated fat, …
What exactly are Oats? The Latin name is Avena Sativa. They’re a cereal grain–grown for their seed. And, most commonly used for feeding livestock. Nutrition Facts They contain more fiber than any other grain. Beta-glucans lowers cholesterol and is found in oatmeal. They may contain a protein called avenailin and many people with celiac disease …
If a person who suffers from celiac desease eats glutein from wheat, barley or rye, their bodies react adversely to these plant based proteins and considers them foreign substances. Is Oat Bran Safe for those with Celiac Disease? The avenin, plant based protein found in oat bran, according to the Celiac Sprue Association, may or …
Whey protein is actually a blend of globular proteins that are withdrawn from whey. It is a liquid substance that is created as a by-product of cheese production. It can be considered a dietary supplement, and may be used in alternative medicine. Is whey protein gluten free? The answer: If it is 100 percent whey …
Spelt flour (or Triticum Spelta as it is known scientifically), contains gluten as it is part of the wheat family. The gluten however is slightly different from what is typically seen in wheat or wheat-related ingredients. The gluten found in most wheat, rye, barley, etc., has different properties than what is seen in spelt. The …
Gluten is, unfortunately, found in Rye Bread. Rye contains a protein called secalins, which are a form of gluten. What Is Found In Everyday Rye Bread? A slice of Rye Bread has about 83 calories, 15.5 grams of carbs, 1 gram of fat, and 2.7 grams of protein. It is a good source of manganese, …
The short answer is “Yes, Ketchup is gluten-free, but that’s glossing over some things. The main thing to keep in mind is that there are numerous different recipes for making ketchup and they are not all created equal in terms of either their taste, thickness, consistency or gluten and other nutritional content. However, the majority …
Soy, in its pure form is free of gluten. The soybean does not contain gluten or gluten products, but often times soy is grown in rotation with wheat crops. Wheat crops contain gluten, and thus, any soy grown in rotation with wheat is subject to cross contamination. Crops grown in rotation simply mean that farmers …
When it comes to alcohol products, it can be hard to find the right alcohol that is gluten-free. Luckily for rum drinkers, this particular alcohol is made out of sugar cane, and it is naturally gluten-free. However like everything else, one must pay close attention to the rum they purchase, because there are always exceptions …
Well, this turkey recipe is one you’ll want to try for the next big holiday. Flavored with a variety of herbs and olive oil, the meat is tender and moist. This is the recipe I use every year for Thanksgiving.
Cow’s, Sheep’s and Goat’s Milk is Gluten-Free in its natural state unless these animals have been fed with Gluten loaded food. Plain Milk available in the market is Gluten-Free in its Skim, Low-Fat and Whole-Milk forms. However, look out for the ingredients label on the other Milk products available like flavored Milk, Malt-Milk and Milk-shakes …
Upon first glance most people think quinoa (pronounced Keen-wah) is a grain, but it’s actually a plant seed closely related to green leafy vegetables such as beetroot and spinach. It is high in protein and contains fibre and iron. The texture of quinoa can be grainy, tender, nutty or mushy based on how long it’s …
Popcorn is one of the world’s most popular snack foods. However, popularity and nutrition are often at odds. Getting the full nutritional profile of any particular brand of popcorn is sometimes not easy to obtain–and missing on the actual product itself. Popcorn has the word “corn” in it for good reason. When popped, it might …
Oatmeal itself is gluten free. A serving size of oatmeal is typically 1/2 cup of uncooked oats. One cup of cooked oatmeal is 145 calories. Oatmeal is low in saturated fat, sodium, and sugar. However, store bought oats are often contaminated with particles of other grains such a wheat, barley, and/or rye. These grains are …
Rice contains no cholesterol and no gluten, making it a good choice for low cholesterol or gluten-free diets. Therefore, it is a safe food for people who are gluten intolerant. This includes people with Celiac Disease. It can be a staple food item for someone needing a completely gluten-free diet. It is also an important …
A sweet potato pie recipe is an excellent alternative for those who tire of pumpkin pies over the holidays. Sweet potatoes are not only healthy, they make terrific desserts.