gluten free diet
 

Archive for 2012

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  Lose Weight, Improve Energy Levels, and Feel Great: Three Variations On The Standard Gluten Free Diet

There’s often a lot of confusion about starting a gluten free diet. Most people, when they’re interested in eating gluten free, look up “gluten”, find out that’s it’s contained in...

  Three Things You Should Think About Before You Host Your Next Dinner Party

It will be no surprise to anyone reading this that being a gluten free guest in someone else’s home could easily be compared to a minefield. This minefield extends beyond the food to the relationship between...

  What Can You Eat on a Primal Diet?

Somehow I managed to forget, until now, to tell you what we can eat on a Primal Diet. Most of what follows this paragraph is excerpted from and based on the notes that John and I made while planning this experiment...

  Day 10 On The Primal Diet – Playing Around With Intermittent Fasting

Today is day 10 on our 30 day Primal Diet experiment, and I’m feeling great. What surprising about that is the fact that I haven’t had anything to eat all day long. It’s currently 2:45 pm and all...

  7 Hormonal Issues Related To Gluten Sensitivity and Intolerance

Today’s guest post is from Court Tuttle. Court discovered that gluten was causing a lot of problems in his life – like insomnia, muscle weakness, and erratic energy levels – because it was...

  Do We Really Need Gluten Free Soap? Yeah, Maybe So

I’ll admit this up front: When I first heard of gluten free soap, my reaction was, “What… really? Do we really need gluten free soap? Soap?” I mean, I’m usually the first person in the...

gluten free ginger cake recipe   More Gluten Free Cake in a Mug…..Gluten Free Ginger Cake!

A chocolate mug cake recipe is awesome, but this ginger flavored twist is even better. For those who prefer a less sweet version of the traditional cake, ginger offers a more sophisticated taste experience.

  Primal Diet Trial – Days 1 & 2

Here is the first meal update for our 30-Day Primal Experiment. We won’t overwhelm you with daily meal updates, but we’ll keep track of what we’re eating and send it out every few days. I’m...

  30 Days on the Primal Diet: A New Experiment On A Gluten Free Diet

It’s interesting to me when I look back at the past several years of how Mary and I have eaten. We went completely gluten free in 2003, and we basically ate whatever we wanted so long as it didn’t have...

  Do I Have To Proof My Yeast When I’m Making Bread Using a Gluten Free Bread Mix?

Hi Mary:
I just read your post making my own gluten free bread mix. I’m a little confused. You say that we can put the 2.5 c of flour mix in a qt size bag. Then you say we add the xanthum gum, sugar and...

  Thank Goodness I Ditched The Gluten!

Today’s guest post is from Court Tuttle, whom John and I met through a business coaching group a few years ago. Court found the gluten free diet through a somewhat unconventional path and we are happy to get...

  The First Gluten Free Baking Challenge Was A Lot Of Fun!

The first Bake Gluten Free Challenge ended on May 7th and it was a resounding success! I had so much fun reading the entries and looking at the photos that I’ve compiled a bunch of them here for you to read...

gluten free chocolate cake recipe   Gluten Free Chocolate Cake In A Mug!

We have here a recipe that is so quick and easy, you may notice a difference to your waistline. This delicate chocolate cake is mixed and microwaved in a coffee mug. Be careful not to overuse the recipe.

gluten free doughnuts like krispy kreme recipe   Gluten Free Doughnuts: Forget Krispy Kreme; Make These Instead

Making a doughnut recipe at home is the best way to get the freshest desserts possible. These doughnuts are fried, so they may not be the healthiest option, but they are well worth the extra fat.

  Is Chicken Gluten Free? Finding Gluten Free Meats and Beans

Trying to make gluten-free versions of meals that normally contain wheat flour, or another source of gluten, is time-consuming. Personally, it’s not the sort of thing that I generally want to tackle during the...

gluten free chocolate eclairs recipe   Gluten Free Chocolate Eclairs Recipe

An Eclair recipe is one of the more decadent desserts available. This chocolate flavored, gluten free version makes it easy to have your very own cream filled pastries whenever you want.

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