Year: 2012

Three Things You Should Think About Before You Host Your Next Dinner Party

It will be no surprise to anyone reading this that being a gluten free guest in someone else’s home could easily be compared to a minefield. This minefield extends beyond the food to the relationship between the host and guest. A recent article in the New York Times addresses many of the relational issues that …

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Day 10 On The Primal Diet – Playing Around With Intermittent Fasting

Today is day 10 on our 30 day Primal Diet experiment, and I’m feeling great. What surprising about that is the fact that I haven’t had anything to eat all day long. It’s currently 2:45 pm and all I’ve had today is some coffee and a couple liters of water. (We’re in south Texas and …

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7 Hormonal Issues Related To Gluten Sensitivity and Intolerance

Today’s guest post is from Court Tuttle. Court discovered that gluten was causing a lot of problems in his life – like insomnia, muscle weakness, and erratic energy levels – because it was affecting how his body produced hormones. He mentioned this briefly in his last post about his success on a gluten free diet, …

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30 Days on the Primal Diet: A New Experiment On A Gluten Free Diet

Is eating a gluten free diet enough for truly great health? I’d like to walk you through Mary’s and my dietary path that led us to trying the Primal/paleo diet. Prior to 2003, we ate more or less whatever we wanted. It was a fairly typical Standard American Diet (SAD) – which is to say, …

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Do I Have To Proof My Yeast When I’m Making Bread Using a Gluten Free Bread Mix?

Hi Mary: I just read your post making my own Homemade Gluten Free Bread. I’m a little confused. You say that we can put the 2.5 c of flour mix in a qt size bag. Then you say we add the xanthum gum, sugar and yeast to the flour. So, my question is how does …

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