gluten free diet

By Mary Frances Pickett


10 Ways to Accidentally Gluten Yourself at Thanksgiving

November 23, 2011

Thanksgiving is full of gluten-filled landmines. If this is your first Thanksgiving on a gluten free diet, you might not realize the challenge that awaits you. Read this list and make sure you’re ready to stay gluten free this Thanksgiving.

Even if you’re not new to the gluten free diet, a refresher of the potential pitfalls is valuable. How do you think I came up with this list anyway?

The Top 10 Ways To Accidentally Gluten Yourself At Thanksgiving

10. The Turkey: Eat a turkey that’s been shot up with gluten filled flavorings. Make sure that your turkey is gluten free.

9. Eat cornbread dressing that was made with non-GF cornmeal. Go the extra step and buy certified GF cornmeal to make sure that you’re not getting cornmeal that was processed in a facility that also processes wheat.

8. Attempt to scrape the pie filling out of the pie without catching any crumbs. I’ve tried it – many times. I dare say that it’s not possible.

7. Eating vegetable dishes without asking about the ingredients. Creamed corn is a great example – sometimes it’s made with cornstarch, but it’s often thickened with wheat flour.

6. Let someone use the same spoon to serve the GF and non-GF stuffings. Big no-no. Even little bits of gluten cause damage.

5. Eat a creamy casserole that you didn’t make yourself. Chances are overwhelming that a can of Campbell’s soup was included.

4. Not having a back-up plan for overwhelming temptation, e.g., a can of chocolate icing in your purse.

3. Pouring gravy over your stuffing without checking ingredients. You know gravy is often thickened with wheat flour, right? And that not all cornstarch is GF?

2. Nosh on the veggie dip appetizers that your aunt set out for the early arrivers. Salad dressings and spinach dips seem so innocuous, but read the label before dipping.

1. Getting overwhelmed before you even get to Turkey Day and deciding that you’ll just cheat so that you can enjoy the day. I know some of you are thinking that, so STOP IT! Get busy and figure out what you can cook so that your Thanksgiving meal will be enjoyable.


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